Ilse POL

Athlete Profile

  • COUNTRY
    Netherlands Netherlands
  • DATE OF BIRTH
    27 JUN 1982
    ATHLETE'S IAAF CODE
    248596

Outdoor

Discipline Performance Wind Place Date Records
1500 Metres 4:23.09 Leiden (NED) 11 JUN 2011
3000 Metres 9:34.61 Utrecht (NED) 13 JUL 2012
5000 Metres 15:55.38 Heusden-Zolder (BEL) 16 JUL 2011
10,000 Metres 32:34.46 Palo Alto, CA (USA) 26 MAR 2010
10 Kilometres 33:24 Nunspeet (NED) 07 NOV 2009
15 Kilometres 51:14 Nijmegen (NED) 15 NOV 2009
10 Miles Road 56:29 Amsterdam (NED) 23 SEP 2012
20 Kilometres 1:16:22 Alphen aan den Rijn (NED) 06 MAR 2011
Half Marathon 1:13:10 Dronten (NED) 29 DEC 2009
Marathon 2:51:57 Enschede (NED) 17 APR 2016

Legend

* Not legal.

Latest Active Season: 2016

Outdoor

Discipline Performance Wind Place Date Records
15 Kilometres 55:25 Heerenberg (NED) 04 DEC 2016
10 Miles Road 59:23 Apeldoorn (NED) 07 FEB 2016
Marathon 2:51:57 Enschede (NED) 17 APR 2016

Outdoor

1500 Metres

Performance Place Date
2011 4:23.09 Leiden (NED) 11 JUN 2011
2007 4:29.67 Leiden (NED) 09 JUN 2007

Outdoor

3000 Metres

Performance Place Date
2014 9:37.77 Vught (NED) 29 MAY 2014
2012 9:34.61 Utrecht (NED) 13 JUL 2012
2007 9:45.35 København (DEN) 13 JUN 2007

Outdoor

5000 Metres

Performance Place Date
2014 16:19.42 Nijmegen (NED) 11 JUN 2014
2012 16:43.01 Herentals (BEL) 01 MAY 2012
2011 15:55.38 Heusden-Zolder (BEL) 16 JUL 2011
2010 16:38.45 Amsterdam (NED) 18 JUL 2010
2009 16:07.18 Bergen (NOR) 21 JUN 2009
2008 16:00.95 Utrecht (NED) 29 AUG 2008
2007 17:05.74 Amsterdam (NED) 01 JUL 2007
2006 17:06.03 Utrecht (NED) 08 SEP 2006

Outdoor

10,000 Metres

Performance Place Date
2010 32:34.46 Palo Alto, CA (USA) 26 MAR 2010
2009 32:47.77 Utrecht (NED) 14 JUN 2009
2007 34:28.78 Utrecht (NED) 17 MAY 2007

Outdoor

10 Kilometres

Performance Place Date
2014 35:30 Appingedam (NED) 28 JUN 2014
2012 34:29 Tilburg (NED) 02 SEP 2012
2011 33:51 Tilburg (NED) 04 SEP 2011
2010 34:45 Tilburg (NED) 05 SEP 2010
2009 33:24 Nunspeet (NED) 07 NOV 2009
2008 34:28 Tilburg (NED) 07 SEP 2008
2007 34:59 Tilburg (NED) 02 SEP 2007
2006 37:03 Wierden (NED) 23 SEP 2006

Outdoor

15 Kilometres

Performance Place Date
2016 55:25 Heerenberg (NED) 04 DEC 2016
2015 57:09 Heerenberg (NED) 06 DEC 2015
2013 55:12 Nijmegen (NED) 17 NOV 2013
2009 51:14 Nijmegen (NED) 15 NOV 2009
2008 52:31 Nijmegen (NED) 16 NOV 2008
2007 52:39 Nijmegen (NED) 18 NOV 2007
2006 55:42 Nijmegen (NED) 19 NOV 2006

Outdoor

20 Kilometres

Performance Place Date
2011 1:16:22 Alphen aan den Rijn (NED) 06 MAR 2011

Outdoor

Half Marathon

Performance Place Date
2013 1:21:57 Venlo (NED) 24 MAR 2013
2012 1:13:27 Egmond aan Zee (NED) 08 JAN 2012
2011 1:15:07 Breda (NED) 02 OCT 2011
2009 1:13:10 Dronten (NED) 29 DEC 2009
2008 1:14:17 Rotterdam (NED) 14 SEP 2008
2007 1:17:42 Rotterdam (NED) 09 SEP 2007

Outdoor

Marathon

Performance Place Date
2016 2:51:57 Enschede (NED) 17 APR 2016

Outdoor

10 Miles Road

Performance Place Date
2016 59:23 Apeldoorn (NED) 07 FEB 2016
2015 1:01:31 Apeldoorn (NED) 01 FEB 2015
2013 1:01:06 Holten (NED) 26 OCT 2013
2012 56:29 Amsterdam (NED) 23 SEP 2012
2011 56:42 Amsterdam (NED) 18 SEP 2011
2009 58:35 Amsterdam (NED) 20 SEP 2009
2008 58:26 Nijverdal (NED) 25 OCT 2008
2007 59:38 Amsterdam (NED) 23 SEP 2007

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 5000 Metres 16:03.98 Amsterdam (NED) 31 JUL 2011
1. 5000 Metres 16:49.20 Amsterdam (NED) 06 JUL 2008
Results in:

15 Kilometres

Date Competition Cnt. Cat Race Pl. Result
13 NOV 2016 Nijmegen Zevenheuvelenloop NEDNED E F 13. 55:53
04 DEC 2016 Heerenberg Montferland Run NEDNED E F 10. 55:25

10 Miles Road

Date Competition Cnt. Cat Race Pl. Result
07 FEB 2016 Apeldoorn 10M NEDNED F F 2. 59:23

Marathon

Date Competition Cnt. Cat Race Pl. Result
17 APR 2016 Enschede Marathon NEDNED E F 8. 2:51:57

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