Miranda BOONSTRA

Athlete Profile

  • COUNTRY
    Netherlands Netherlands
  • DATE OF BIRTH
    29 AUG 1972
    ATHLETE'S IAAF CODE
    173051

Outdoor

Discipline Performance Wind Place Date Records
1500 Metres 4:15.59 Oordegem (BEL) 04 JUL 2009
3000 Metres 9:14.66 Vught (NED) 20 MAY 2004
5000 Metres 15:47.16 Hengelo (NED) 28 MAY 2006
10,000 Metres 34:19.9h Gorinchem (NED) 01 MAY 2004
2000 Metres Steeplechase 6:53.51 Uden (NED) 03 JUL 1999
3000 Metres Steeplechase 9:38.40 Nijmegen (NED) 29 MAY 2009
5 Kilometres 16:18 Nijmegen (NED) 16 MAY 2010
10 Kilometres 33:22 Schoorl (NED) 14 FEB 2010
15 Kilometres 51:19 Nijmegen (NED) 16 NOV 2008
10 Miles Road 58:02 Amsterdam (NED) 21 SEP 2014
20 Kilometres 1:13:12 Alphen aan den Rijn (NED) 12 MAR 2000
Half Marathon 1:13:04 Venlo (NED) 21 MAR 2010
30 Kilometres 1:58:47 Tilburg (NED) 18 MAR 2001
Marathon 2:27:32 Rotterdam (NED) 15 APR 2012

Outdoor

Discipline Performance Wind Place Date Records
10 Kilometres 36:37 Schoorl (NED) 11 FEB 2018

Outdoor

1500 Metres

Performance Place Date
2011 4:23.90 Hengelo (NED) 31 MAY 2011
2009 4:15.59 Oordegem (BEL) 04 JUL 2009
2008 4:16.82 Oordegem (BEL) 26 JUL 2008
2007 4:17.56 Uden (NED) 04 AUG 2007
2006 4:23.77 Hengelo (NED) 25 JUN 2006
2005 4:24.87 Ninove (BEL) 30 JUL 2005
2004 4:25.86 Ninove (BEL) 24 JUL 2004
2003 4:27.44 Keien (NED) 05 JUL 2003
2001 4:39.76 Tilburg (NED) 17 JUN 2001
2000 4:29.94 Nijmegen (NED) 23 MAY 2000
1999 4:28.24 Leiden (NED) 12 JUN 1999

Outdoor

3000 Metres

Performance Place Date
2011 9:49.74 Hengelo (NED) 31 MAY 2011
2010 9:57.73 Enschede (NED) 19 SEP 2010
2009 9:17.48 Villeneuve d'Ascq (FRA) 30 JUN 2009
2008 9:20.81 Leiria (POR) 21 JUN 2008
2007 9:18.84 Rovereto (ITA) 12 SEP 2007
2005 9:16.06 Tessenderlo (BEL) 20 AUG 2005
2004 9:14.66 Vught (NED) 20 MAY 2004
2003 9:25.02 Vught (NED) 29 MAY 2003
2002 9:32.51 Vught (NED) 09 MAY 2002
2001 9:42.53 Leiden (NED) 09 JUN 2001
2000 9:28.62 Leiden (NED) 10 JUN 2000
1999 9:38.15 Nijmegen (NED) 21 MAY 1999
1998 9:54.79 Uden (NED) 04 JUL 1998

Outdoor

5000 Metres

Performance Place Date
2013 16:26.91 Amsterdam (NED) 21 JUL 2013
2011 16:10.16 Amsterdam (NED) 31 JUL 2011
2010 16:06.00 Hengelo (NED) 30 MAY 2010
2007 16:25.42 Shanghai (CHN) 28 SEP 2007
2006 15:47.16 Hengelo (NED) 28 MAY 2006
2005 15:59.26 Utrecht (NED) 27 AUG 2005
2004 15:53.41 Zwolle (NED) 26 AUG 2004
2003 16:36.88 Amsterdam (NED) 13 JUL 2003
2002 16:32.57 Utrecht (NED) 09 AUG 2002
2001 16:51.98 Tilburg (NED) 08 JUL 2001
2000 16:15.33 Hechtel (BEL) 05 AUG 2000
1999 16:18.26 Vitesse (NED) 14 MAY 1999
1998 16:57.21 Groningen (NED) 12 JUL 1998

Outdoor

5 Kilometres

Performance Place Date
2013 17:11 Nijmegen (NED) 26 MAY 2013
2010 16:18 Nijmegen (NED) 16 MAY 2010

Outdoor

10,000 Metres

Performance Place Date
2014 34:56.32 Amsterdam (NED) 26 JUL 2014
2013 35:29.20 Amsterdam (NED) 20 JUL 2013
2003 34:50.34 Epe (NED) 26 APR 2003
2002 35:11.73 Zeist (NED) 12 APR 2002

Outdoor

10 Kilometres

Performance Place Date
2018 36:37 Schoorl (NED) 11 FEB 2018
2017 35:40 Schoorl (NED) 12 FEB 2017
2015 33:43 Schoorl (NED) 08 FEB 2015
2014 34:41 Brunssum (NED) 06 APR 2014
2013 33:52 Utrecht (NED) 29 SEP 2013
2012 33:40 Tilburg (NED) 02 SEP 2012
2011 33:35 Tilburg (NED) 04 SEP 2011
2010 33:22 Schoorl (NED) 14 FEB 2010
2008 33:31 Schoorl (NED) 10 FEB 2008
2006 33:44 Schoorl (NED) 12 FEB 2006
2005 34:22 Schoorl (NED) 13 FEB 2005
2004 33:46 Schoorl (NED) 15 FEB 2004
2003 34:37 Zevenaar (NED) 31 AUG 2003
2002 36:35 Tilburg (NED) 08 SEP 2002

Outdoor

15 Kilometres

Performance Place Date
2015 55:11 Nijmegen (NED) 15 NOV 2015
2014 51:45 Nijmegen (NED) 16 NOV 2014
2013 51:41 Nijmegen (NED) 17 NOV 2013
2012 52:23 Nijmegen (NED) 18 NOV 2012
2011 51:39 Nijmegen (NED) 20 NOV 2011
2008 51:19 Nijmegen (NED) 16 NOV 2008
2005 51:48 Nijmegen (NED) 20 NOV 2005
2004 52:43 Nijmegen (NED) 21 NOV 2004
2003 52:29 Nijmegen (NED) 16 NOV 2003
2002 54:03 Nijmegen (NED) 17 NOV 2002
2001 53:46 Nijmegen (NED) 11 NOV 2001

Outdoor

20 Kilometres

Performance Place Date
2003 1:13:13 Alphen aan den Rijn (NED) 09 MAR 2003
2002 1:15:59 Alphen aan den Rijn (NED) 10 MAR 2002
2000 1:13:12 Alphen aan den Rijn (NED) 12 MAR 2000

Outdoor

Half Marathon

Performance Place Date
2015 1:16:28 Egmond aan Zee (NED) 11 JAN 2015
2014 1:20:48 Gifu (JPN) 18 MAY 2014
2013 1:16:10 Egmond aan Zee (NED) 13 JAN 2013
2012 1:15:30 Egmond aan Zee (NED) 08 JAN 2012
2011 1:17:16 Venlo (NED) 27 MAR 2011
2010 1:13:04 Venlo (NED) 21 MAR 2010
2009 1:13:17 Venlo (NED) 22 MAR 2009
2008 1:14:23 Rotterdam (NED) 14 SEP 2008
2004 1:17:47 Best (NED) 25 JAN 2004
2003 1:15:42 The Hague (NED) 30 MAR 2003
2002 1:17:30 The Hague (NED) 23 MAR 2002

Outdoor

30 Kilometres

Performance Place Date
2001 1:58:47 Tilburg (NED) 18 MAR 2001

Outdoor

Marathon

Performance Place Date
2017 2:55:36 New York, NY (USA) 05 NOV 2017
2015 2:32:13 Rotterdam (NED) 12 APR 2015
2014 2:34:29 Zürich (SUI) 16 AUG 2014
2013 2:31:49 Amsterdam (NED) 20 OCT 2013
2012 2:27:32 Rotterdam (NED) 15 APR 2012
2011 2:29:23 Berlin (GER) 25 SEP 2011
2010 2:34:24 Amsterdam (NED) 17 OCT 2010
2001 2:49:28 Rotterdam (NED) 22 APR 2001

Outdoor

2000 Metres Steeplechase

Performance Place Date
1999 6:53.51 Uden (NED) 03 JUL 1999

Outdoor

3000 Metres Steeplechase

Performance Place Date
2011 10:14.72 Nijmegen (NED) 25 MAY 2011
2010 10:06.28 Warszawa (POL) 08 JUN 2010
2009 9:38.40 Nijmegen (NED) 29 MAY 2009
2008 9:42.87 Neerpelt (BEL) 31 MAY 2008
2007 9:50.02 Heusden-Zolder (BEL) 28 JUL 2007
2006 9:45.87 Göteborg (SWE) 10 AUG 2006
2005 9:51.55 Rethymno (GRE) 10 JUL 2005
2004 9:51.17 Heusden-Zolder (BEL) 31 JUL 2004
2003 10:03.20 Königs Wusterhausen (GER) 06 AUG 2003
2002 10:16.23 Heusden-Zolder (BEL) 20 JUL 2002
2001 10:38.45 Hengelo (NED) 04 JUN 2001
2000 10:27.51 Uden (NED) 01 JUL 2000
1999 10:31.61 Uden (NED) 25 SEP 1999

Outdoor

10 Miles Road

Performance Place Date
2014 58:02 Amsterdam (NED) 21 SEP 2014

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 10,000 Metres 34:56.32 Amsterdam (NED) 26 JUL 2014
1. 10,000 Metres 35:29.20 Amsterdam (NED) 20 JUL 2013
1. 3000 Metres Steeplechase 9:49.64 Amsterdam (NED) 09 JUL 2006
1. 3000 Metres Steeplechase 9:59.66 Utrecht (NED) 11 JUL 2004
1. 10,000 Metres 34:19.9h Gorinchem (NED) 01 MAY 2004
1. 5000 Metres 16:36.88 Amsterdam (NED) 13 JUL 2003
1. 3000 Metres Steeplechase 10:28.48 Sittard (NED) 06 JUL 2002
Results in:

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
11 FEB 2018 Schoorl Groet Uit Run NEDNED D F 16. 36:37

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