Rilwan ALOWONLE

Athlete Profile

  • COUNTRY
    Nigeria Nigeria
  • DATE OF BIRTH
    12 DEC 1993
    ATHLETE'S IAAF CODE
    14493123

Current World Ranking Positions

Discipline Place Score
Men's 400mH 84 1129
Men's Overall Ranking 1601 1141

Highest Ever World Ranking Positions

Discipline Place Duration
Men's 400mH 60 for 1 week
Men's Overall Ranking 1226 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
300 Metres 33.67 Liège (BEL) 18 JUL 2018 1013
400 Metres 47.27 Chapel Hill, NC (USA) 18 APR 2014 1027
110 Metres Hurdles 14.49 +1.6 Gainesville, FL (USA) 05 APR 2013 979
110 Metres Hurdles 14.36 * +4.3 Raleigh, NC (USA) 19 APR 2013 977
110m Hurdles (99.0cm) 13.88 +1.9 St. Paul (USA) 09 JUN 2012 0
300 Metres Hurdles 36.59 St. Paul (USA) 09 JUN 2012 0
400 Metres Hurdles 49.49 Gold Coast (AUS) 10 APR 2018 1155
Triple Jump 14.57 Minneapolis, MN (USA) 29 MAY 2012 908
Triple Jump 14.60 * +2.1 St. Paul (USA) 09 JUN 2012 899
4x100 Metres Relay 41.45 Chapel Hill, NC (USA) 19 APR 2014 972
4x400 Metres Relay 3:04.06 Gainesville, FL (USA) 24 APR 2015 1129

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
200 Metres 22.12 Winston Salem, NC (USA) 15 FEB 2014 970
300 Metres 33.02 Staten Island, NY (USA) 20 JAN 2018 1125
400 Metres 46.60 Staten Island, NY (USA) 13 JAN 2018 1134
500 Metres 1:03.67 Staten Island, NY (USA) 01 DEC 2017 1012
4x400 Metres Relay 3:06.49 Albuquerque, NM (USA) 15 MAR 2014 1152

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
400 Metres Hurdles 50.01 Des Moines, IA (USA) 26 APR 2019 1129

Indoor

Discipline Performance Wind Place Date Records Results Score
400 Metres 48.07 Boston, MA (USA) 26 JAN 2019 1038

Outdoor

300 Metres

Performance Place Date
2018 33.67 Liège (BEL) 18 JUL 2018

Outdoor

400 Metres

Performance Place Date
2015 47.46 Tallahassee, FL (USA) 15 MAY 2015
2014 47.27 Chapel Hill, NC (USA) 18 APR 2014

Outdoor

110m Hurdles (99.0cm)

Performance Wind Place Date
2012 13.88 +1.9 St. Paul (USA) 09 JUN 2012
2011 14.46 -0.2 St. Paul (USA) 10 JUN 2011

Outdoor

110 Metres Hurdles

Performance Wind Place Date
2013 14.49 +1.6 Gainesville, FL (USA) 05 APR 2013

Outdoor

300 Metres Hurdles

Performance Place Date
2012 36.59 St. Paul (USA) 09 JUN 2012
2011 37.32 St. Paul (USA) 11 JUN 2011

Outdoor

400 Metres Hurdles

Performance Place Date
2019 50.01 Des Moines, IA (USA) 26 APR 2019
2018 49.49 Gold Coast (AUS) 10 APR 2018
2017 50.21 Lexington, KY (USA) 26 MAY 2017
2016 50.46 Eugene, OR (USA) 08 JUL 2016
2015 50.02 Tallahassee, FL (USA) 16 MAY 2015
2014 50.11 Jacksonville, FL (USA) 30 MAY 2014
2013 51.03 Greensboro, NC (USA) 23 MAY 2013

Outdoor

Triple Jump

Performance Wind Place Date
2012 14.57 Minneapolis, MN (USA) 29 MAY 2012
2011 13.81 0.0 St. Paul (USA) 11 JUN 2011

Outdoor

4x100 Metres Relay

Performance Place Date
2014 41.45 Chapel Hill, NC (USA) 19 APR 2014

Outdoor

4x400 Metres Relay

Performance Place Date
2018 3:09.37 Columbia, SC (USA) 24 MAR 2018
2017 3:08.02 Knoxville, TN (USA) 08 APR 2017
2015 3:04.06 Gainesville, FL (USA) 24 APR 2015
2014 3:04.80 Jacksonville, FL (USA) 31 MAY 2014
2013 3:08.99 Philadelphia, PA (USA) 26 APR 2013

Indoor

200 Metres

Performance Place Date
2013/14 22.12 Winston Salem, NC (USA) 15 FEB 2014
2012/13 22.53 Chapel Hill, NC (USA) 16 FEB 2013

Indoor

300 Metres

Performance Place Date
2017/18 33.02 Staten Island, NY (USA) 20 JAN 2018

Indoor

400 Metres

Performance Place Date
2018/19 48.07 Boston, MA (USA) 26 JAN 2019
2017/18 46.60 Staten Island, NY (USA) 09 FEB 2018
2016/17 47.84 Clemson, SC (USA) 10 FEB 2017
2013/14 47.37 Clemson, SC (USA) 01 MAR 2014
2012/13 50.08 Chapel Hill, NC (USA) 16 FEB 2013

Indoor

500 Metres

Performance Place Date
2017/18 1:03.67 Staten Island, NY (USA) 01 DEC 2017
2013/14 1:03.87 New York, NY (USA) 07 FEB 2014

Indoor

4x400 Metres Relay

Performance Place Date
2017/18 3:12.05 Staten Island, NY (USA) 01 DEC 2017
2016/17 3:09.29 Clemson, SC (USA) 11 FEB 2017
2013/14 3:06.49 Albuquerque, NM (USA) 15 MAR 2014

Honours - Commonwealth Games

Place Discipline Mark Wind Place Date
5. 400 Metres Hurdles 49.80 Gold Coast (AUS) 12 APR 2018
Results in:

400 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
26 JAN 2019 New Balance Indoor Grand Prix, Boston, MA USAUSA A F 3. 48.07

400 Metres Hurdles

Date Competition Cnt. Cat Race Pl. Result
28 MAR 2019 Pepsi Florida Relays, Gainesville, FL USAUSA F F1 1. 50.36
26 APR 2019 Drake Relays, Des Moines, IA USAUSA B F 5. 50.01
05 JUN 2019 Motonet GP, Lahti FINFIN F F1 2. 51.06
09 JUN 2019 Pfingstsportfest, Rehlingen GERGER E F1 4. 50.46
15 JUN 2019 AtletiCAGenève, Genève SUISUI C F1 5. 50.48

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