Bjørnar Ustad Kristensen

Athlete Profile

  • COUNTRY
    Norway Norway
  • DATE OF BIRTH
    26 JAN 1982

Personal Best - Outdoor

Performance Wind Place Date
1500 Metres 3:50.63 Oslo 02 JUN 2006
3000 Metres 7:57.60 Oslo (Bislett) 03 JUL 2009
5000 Metres 14:03.77 01 JAN 2005
10,000 Metres 29:15.7 Sandnes 12 SEP 2007
2000 Metres Steeplechase 5:43.09 01 JAN 2003
3000 Metres Steeplechase 8:16.75 Heusden-Zolder 28 JUL 2007

Personal Best - Indoor

Performance Wind Place Date
3000 Metres 7:58.29 Stockholm 22 FEB 2011
5000 Metres 13:54.51 Stockholm 02 FEB 2006

Progression - Outdoor

1500 Metres

Performance Place Date
2006 3:50.63 Oslo 02 JUN
2002 3:56.16 01 JAN

3000 Metres

Performance Place Date
2009 7:57.60 Oslo (Bislett) 03 JUL
2008 8:10.31 Oslo (Bislett) 15 MAY
2007 8:09.32 Stavanger 13 JUN
2005 8:16.21 Sandnes 09 AUG
2003 8:19.07 Bergen (Fana) 20 MAY

5000 Metres

Performance Place Date
2008 14:13.03 Trondheim 18 JUL
2007 14:18.05 Odense 23 JUN
2006 14:21.85 Praha (Stadion Rošický) 17 JUN
2005 14:03.77 01 JAN
2003 14:16.80 Egersund 21 JUN

10,000 Metres

Performance Place Date
2007 29:15.7 Sandnes 12 SEP

2000 Metres Steeplechase

Performance Place Date
2005 5:45.39 Bærum (Nadderud) 19 JUN
2003 5:43.09 01 JAN

3000 Metres Steeplechase

Performance Place Date
2016 8:36.47 Oordegem-Lede 28 MAY
2015 8:49.53 Oslo (Bislett) 11 JUN
2014 8:57.77 Zagreb (Sports Park Mladost) 02 SEP
2011 8:23.19 Oslo (Bislett) 09 JUN
2010 8:24.51 Bruxelles (Boudewijnstadion) 27 AUG
2009 8:28.49 Berlin (Olympiastadion) 16 AUG
2008 8:26.58 Neerpelt 31 MAY
2007 8:16.75 Heusden-Zolder 28 JUL
2006 8:23.65 Heusden-Zolder 22 JUL
2005 8:38.97 Karlstad 18 JUL
2004 8:48.14 Turku 09 JUN
2003 8:40.45 Turku 15 JUN
2002 8:46.60 01 JAN

Progression - Indoor

3000 Metres

Performance Place Date
2013 8:18.78 Sandnes 02 MAR
2011 7:58.29 Stockholm 22 FEB
2008 8:01.75 Stockholm 21 FEB
2007 7:58.86 Stockholm 20 FEB
2006 8:21.90 Moskva (Olimpiyskiy Stadion) 10 MAR

5000 Metres

Performance Place Date
2006 13:54.51 Stockholm 02 FEB

Honours - 3000 Metres

Rank Mark Wind Place Date
11th IAAF World Indoor Championships 12h1 8:21.90 Moskva (Olimpiyskiy Stadion) 10 MAR 2006

Honours - 3000 Metres Steeplechase

Rank Mark Wind Place Date
13th IAAF World Championships in Athletics 11h2 8:39.85 Daegu (DS) 29 AUG 2011
12th IAAF World Championships in Athletics 5h3 8:28.49 Berlin (Olympiastadion) 16 AUG 2009
11th IAAF World Championships in Athletics 8h1 8:34.84 Osaka (Nagai Stadium) 26 AUG 2007

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