Henrik HOLMBERG

Athlete Profile

  • COUNTRY
    Norway Norway
  • DATE OF BIRTH
    23 SEP 1989
    ATHLETE'S IAAF CODE
    14377949

Current World Ranking Positions

Discipline Place Score
Men's Decathlon 356 976
Men's Overall Ranking 11567 976

Highest Ever World Ranking Positions

Discipline Place Duration
Men's Decathlon 335 for 1 week
Men's Overall Ranking 10983 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 10.98 +1.9 Pueblo, CO (USA) 23 MAY 2013 892
150 Metres 16.68 +0.8 Lillehammer (NOR) 11 AUG 2015 0
200 Metres 22.46 +0.6 Tønsberg (NOR) 25 AUG 2013 863
400 Metres 49.23 Kazan (RUS) 08 JUL 2013 904
1500 Metres 4:51.86 Taipei (TPE) 25 AUG 2017 352
110 Metres Hurdles 14.76 -0.8 Hamar (NOR) 04 AUG 2019 937
High Jump 2.06 Byrkjelo (NOR) 27 JUN 2015 967
Pole Vault 4.01 Falun (SWE) 18 AUG 2019 729
Long Jump 7.30 0.0 Azusa, CA (USA) 19 APR 2013 986
Shot Put 13.09 Taipei (TPE) 24 AUG 2017 710
Discus Throw 44.17 Barum (NOR) 16 JUN 2019 771
Javelin Throw 53.80 Falun (SWE) 18 AUG 2019 730
Decathlon 7173 Gwangju (KOR) 09 JUL 2015 999
4x400 Metres Relay 3:18.25 Gwangju (KOR) 11 JUL 2015 926

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
60 Metres 7.16 Bergen (NOR) 28 FEB 2015 859
100 Metres 11.71 Florø (NOR) 27 FEB 2010 0
400 Metres 51.63 Lincoln, NE (USA) 17 FEB 2012 823
1000 Metres 2:48.13 Birmingham, AL (USA) 09 MAR 2013 588
60 Metres Hurdles 8.22 Steinkjer (NOR) 08 FEB 2015 972
High Jump 2.06 Ulsteinvik (NOR) 28 JAN 2018 967
Pole Vault 3.90 Birmingham, AL (USA) 09 MAR 2013 700
Long Jump 6.98 Steinkjer (NOR) 08 FEB 2015 918
Shot Put 13.23 Mankato, MN (USA) 10 FEB 2013 719
Heptathlon 5213 Mankato, MN (USA) 11 FEB 2013 972

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 11.08 +1.1 Ribeira Brava (POR) 06 JUL 2019 863
400 Metres 50.10 Ribeira Brava (POR) 06 JUL 2019 852
1500 Metres 4:56.44 Ribeira Brava (POR) 07 JUL 2019 318
110 Metres Hurdles 14.76 -0.8 Hamar (NOR) 04 AUG 2019 937
High Jump 2.00 Vik i Song (NOR) 08 JUN 2019 914
Pole Vault 4.01 Falun (SWE) 18 AUG 2019 729
Long Jump 7.01 0.0 Ribeira Brava (POR) 06 JUL 2019 924
Shot Put 12.98 Ribeira Brava (POR) 06 JUL 2019 704
Discus Throw 44.17 Barum (NOR) 16 JUN 2019 771
Javelin Throw 53.80 Falun (SWE) 18 AUG 2019 730
Decathlon 7114 Falun (SWE) 18 AUG 2019 990

Outdoor

100 Metres

Performance Wind Place Date
2019 11.08 +1.1 Ribeira Brava (POR) 06 JUL 2019
2018 11.38 -0.6 Kladno (CZE) 16 JUN 2018
2017 11.66 -0.4 Taipei (TPE) 24 AUG 2017
2016 11.35 -0.9 Firenze (ITA) 29 APR 2016
2015 11.18 +1.0 Gwangju (KOR) 08 JUL 2015
2014 11.51 +0.2 Herentals (BEL) 31 MAY 2014
2013 10.98 +1.9 Pueblo, CO (USA) 23 MAY 2013
2008 11.32 +1.4 Trondheim (NOR) 18 JUL 2008

Outdoor

150 Metres

Performance Wind Place Date
2015 16.68 +0.8 Lillehammer (NOR) 11 AUG 2015

Outdoor

200 Metres

Performance Wind Place Date
2015 22.47 +0.9 Lillehammer (NOR) 11 AUG 2015
2014 23.30 +1.7 Tønsberg (NOR) 24 MAY 2014
2013 22.46 +0.6 Tønsberg (NOR) 25 AUG 2013
2011 22.84 +0.4 Kristiansand (NOR) 07 AUG 2011
2009 22.51 +1.7 Lillehammer (NOR) 01 AUG 2009

Outdoor

400 Metres

Performance Place Date
2019 50.10 Ribeira Brava (POR) 06 JUL 2019
2018 51.62 Kladno (CZE) 16 JUN 2018
2017 51.13 Taipei (TPE) 24 AUG 2017
2015 50.73 Gwangju (KOR) 08 JUL 2015
2014 51.41 Herentals (BEL) 31 MAY 2014
2013 49.23 Kazan (RUS) 08 JUL 2013
2012 51.00 Wayne, NE (USA) 30 MAR 2012

Outdoor

1500 Metres

Performance Place Date
2019 4:56.44 Ribeira Brava (POR) 07 JUL 2019
2018 4:55.21 Kladno (CZE) 17 JUN 2018
2017 4:51.86 Taipei (TPE) 25 AUG 2017
2015 4:55.69 Gwangju (KOR) 09 JUL 2015
2014 5:04.82 Herentals (BEL) 01 JUN 2014
2013 4:54.47 Kazan (RUS) 09 JUL 2013

Outdoor

110 Metres Hurdles

Performance Wind Place Date
2019 14.76 -0.8 Hamar (NOR) 04 AUG 2019
2018 15.53 +1.2 Kladno (CZE) 17 JUN 2018
2017 15.44 +0.1 Bergen (NOR) 20 MAY 2017
2016 15.45 -1.7 Askoy (NOR) 31 JUL 2016
2015 14.78 +0.5 Haugesund (NOR) 31 JUL 2015
2014 15.46 +1.4 Tønsberg (NOR) 24 MAY 2014
2013 15.03 +0.9 Tønsberg (NOR) 23 AUG 2013
2012 15.72 -1.1 Kristiansand (NOR) 25 AUG 2012
2011 15.73 -0.8 Byrkjelo (NOR) 13 AUG 2011

Outdoor

High Jump

Performance Place Date
2019 2.00 Vik i Song (NOR) 08 JUN 2019
2018 1.93 Kladno (CZE) 16 JUN 2018
2017 2.01 Taipei (TPE) 24 AUG 2017
2016 2.00 Askoy (NOR) 31 JUL 2016
2015 2.06 Byrkjelo (NOR) 27 JUN 2015
2014 1.99 Herentals (BEL) 31 MAY 2014
2013 2.05 Sioux Falls, SD (USA) 10 MAY 2013
2012 2.05 Kristiansand (NOR) 24 AUG 2012
2011 2.00 Kristiansand (NOR) 05 AUG 2011
2009 1.90 Lillehammer (NOR) 02 AUG 2009
2008 1.90 Trondheim (NOR) 20 JUL 2008

Outdoor

Pole Vault

Performance Place Date
2019 4.01 Falun (SWE) 18 AUG 2019
2018 3.90 Kladno (CZE) 17 JUN 2018
2017 3.70 Taipei (TPE) 25 AUG 2017
2015 4.00 Gwangju (KOR) 09 JUL 2015
2014 3.66 Herentals (BEL) 01 JUN 2014
2013 3.90 Pueblo, CO (USA) 24 MAY 2013

Outdoor

Long Jump

Performance Wind Place Date
2019 7.01 0.0 Ribeira Brava (POR) 06 JUL 2019
2018 6.88 0.0 Oslo (NOR) 30 MAY 2018
2017 6.44 +0.7 Taipei (TPE) 24 AUG 2017
2016 6.91 -0.2 Oslo (NOR) 23 JUN 2016
2015 7.03 +1.0 Bergen (NOR) 29 MAY 2015
2014 6.63 +0.9 Herentals (BEL) 31 MAY 2014
2013 7.30 0.0 Azusa, CA (USA) 19 APR 2013
2012 6.66 +1.4 Kristiansand (NOR) 25 AUG 2012
2011 6.55 0.0 Kristiansand (NOR) 06 AUG 2011

Outdoor

Shot Put

Performance Place Date
2019 12.98 Ribeira Brava (POR) 06 JUL 2019
2018 12.06 Kladno (CZE) 16 JUN 2018
2017 13.09 Taipei (TPE) 24 AUG 2017
2015 12.89 Gwangju (KOR) 08 JUL 2015
2014 11.54 Des Moines, IA (USA) 23 APR 2014
2013 12.02 Kazan (RUS) 08 JUL 2013
2012 11.86 Wayne, NE (USA) 30 MAR 2012

Outdoor

Discus Throw

Performance Place Date
2019 44.17 Barum (NOR) 16 JUN 2019
2018 40.86 Kladno (CZE) 17 JUN 2018
2017 42.86 Taipei (TPE) 25 AUG 2017
2015 39.93 Gwangju (KOR) 09 JUL 2015
2014 40.40 Jessheim (NOR) 22 AUG 2014
2013 39.53 Aberdeen, SD (USA) 29 APR 2013

Outdoor

Javelin Throw

Performance Place Date
2019 53.80 Falun (SWE) 18 AUG 2019
2018 50.41 Kladno (CZE) 17 JUN 2018
2017 47.13 Taipei (TPE) 25 AUG 2017
2015 52.29 Gwangju (KOR) 09 JUL 2015
2014 43.08 Herentals (BEL) 01 JUN 2014
2013 47.30 Aberdeen, SD (USA) 29 APR 2013

Outdoor

Decathlon

Performance Wind Place Date
2019 7114 Falun (SWE) 18 AUG 2019
2018 6901 Kladno (CZE) 17 JUN 2018
2017 6816 Taipei (TPE) 25 AUG 2017
2015 7173 Gwangju (KOR) 09 JUL 2015
2014 6487 Herentals (BEL) 01 JUN 2014
2013 6850 Kazan (RUS) 09 JUL 2013

Outdoor

4x400 Metres Relay

Performance Place Date
2015 3:18.25 Gwangju (KOR) 11 JUL 2015

Indoor

60 Metres

Performance Place Date
2014/15 7.16 Bergen (NOR) 28 FEB 2015
2012/13 7.23 Mankato, MN (USA) 10 FEB 2013
2011/12 7.28 Wayne, NE (USA) 03 DEC 2011
2010/11 7.39 Mankato, MN (USA) 28 JAN 2011
2009/10 7.40 Florø (NOR) 27 FEB 2010

Indoor

100 Metres

Performance Place Date
2009/10 11.71 Florø (NOR) 27 FEB 2010

Indoor

400 Metres

Performance Place Date
2011/12 51.63 Lincoln, NE (USA) 17 FEB 2012

Indoor

1000 Metres

Performance Place Date
2014/15 3:02.93 Bergen (NOR) 01 MAR 2015
2012/13 2:48.13 Birmingham, AL (USA) 09 MAR 2013
2011/12 3:03.60 Wayne, NE (USA) 03 DEC 2011
2010/11 3:08.33 Mankato, MN (USA) 29 JAN 2011

Indoor

60 Metres Hurdles

Performance Place Date
2017/18 8.45 Ulsteinvik (NOR) 28 JAN 2018
2015/16 8.40 Växjö (SWE) 13 FEB 2016
2014/15 8.22 Steinkjer (NOR) 08 FEB 2015
2013/14 8.57 Flagstaff, AZ (USA) 25 JAN 2014
2012/13 8.55 Birmingham, AL (USA) 09 MAR 2013
2011/12 8.84 Wayne, NE (USA) 03 DEC 2011
2010/11 9.00 Trondheim (NOR) 13 FEB 2011

Indoor

High Jump

Performance Place Date
2017/18 2.06 Barum (NOR) 04 FEB 2018
2015/16 2.01 Sandnes (NOR) 17 JAN 2016
2014/15 2.05 Bergen (NOR) 08 JAN 2015
2012/13 2.05 Mankato, MN (USA) 22 FEB 2013
2011/12 1.95 Wayne, NE (USA) 03 DEC 2011
2010/11 1.90 Mankato, MN (USA) 28 JAN 2011
2009/10 1.91 Drammen (NOR) 13 FEB 2010

Indoor

Pole Vault

Performance Place Date
2014/15 3.90 Sandnes (NOR) 11 JAN 2015
2012/13 3.90 Birmingham, AL (USA) 09 MAR 2013
2011/12 3.76 Wayne, NE (USA) 03 DEC 2011
2010/11 2.90 Mankato, MN (USA) 29 JAN 2011

Indoor

Long Jump

Performance Place Date
2017/18 6.86 Ulsteinvik (NOR) 27 JAN 2018
2014/15 6.98 Steinkjer (NOR) 08 FEB 2015
2012/13 6.88 Mankato, MN (USA) 10 FEB 2013
2011/12 6.35 Wayne, NE (USA) 03 DEC 2011
2010/11 6.60 Mankato, MN (USA) 28 JAN 2011

Indoor

Shot Put

Performance Place Date
2014/15 12.71 Bergen (NOR) 28 FEB 2015
2012/13 13.23 Mankato, MN (USA) 10 FEB 2013
2011/12 12.15 Wayne, NE (USA) 03 DEC 2011
2010/11 11.38 Mankato, MN (USA) 28 JAN 2011

Indoor

Heptathlon

Performance Place Date
2014/15 5058 Bergen (NOR) 01 MAR 2015
2012/13 5213 Mankato, MN (USA) 11 FEB 2013
2011/12 4784 Wayne, NE (USA) 03 DEC 2011
2010/11 4385 Mankato, MN (USA) 29 JAN 2011

Honours - National Indoor Championships

Place Discipline Mark Wind Place Date
1. High Jump 2.06 Barum (NOR) 04 FEB 2018
Results in:

100 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
16 JUN 2019 Tyrvinglekene, Barum NORNOR E H2 5. 11.31 +1.5
16 JUN 2019 Tyrvinglekene, Barum NORNOR E F2 7. 11.38 +0.6
06 JUL 2019 European Combined Events Team Ch. - 2nd League, Ribeira Brava PORPOR D CE4 1. 11.08 +1.1
17 AUG 2019 Swedish CE Ch., Falun SWESWE B CE 2. 11.23 +2.0

400 Metres

Date Competition Cnt. Cat Race Pl. Result
16 JUN 2019 Tyrvinglekene, Barum NORNOR E F2 4. 51.58
06 JUL 2019 European Combined Events Team Ch. - 2nd League, Ribeira Brava PORPOR D CE4 4. 50.10
17 AUG 2019 Swedish CE Ch., Falun SWESWE B CE 3. 51.20

1500 Metres

Date Competition Cnt. Cat Race Pl. Result
07 JUL 2019 European Combined Events Team Ch. - 2nd League, Ribeira Brava PORPOR D CE 12. 4:56.44
18 AUG 2019 Swedish CE Ch., Falun SWESWE B CE 3. 5:01.90

110 Metres Hurdles

Date Competition Cnt. Cat Race Pl. Result Wind
04 JUN 2019 Clean Air Games, Oslo NORNOR C F 2. 15.07 +1.1
07 JUL 2019 European Combined Events Team Ch. - 2nd League, Ribeira Brava PORPOR D CE3 1. 15.00 +1.3
04 AUG 2019 Norwegian Ch., Hamar NORNOR B F 3. 14.76 -0.8
18 AUG 2019 Swedish CE Ch., Falun SWESWE B CE 4. 15.12 +1.8

High Jump

Date Competition Cnt. Cat Race Pl. Result
08 JUN 2019 High Jump Gala, Vik i Song NORNOR F F 2. 2.00
06 JUL 2019 European Combined Events Team Ch. - 2nd League, Ribeira Brava PORPOR D CE2 5. 1.95
03 AUG 2019 Norwegian Ch., Hamar NORNOR B F 4. 1.95
17 AUG 2019 Swedish CE Ch., Falun SWESWE B CE 2. 1.94

Pole Vault

Date Competition Cnt. Cat Race Pl. Result
07 JUL 2019 European Combined Events Team Ch. - 2nd League, Ribeira Brava PORPOR D CE1 7. 3.80
18 AUG 2019 Swedish CE Ch., Falun SWESWE B CE 5. 4.01

Long Jump

Date Competition Cnt. Cat Race Pl. Result Wind
04 JUN 2019 Clean Air Games, Oslo NORNOR C F 7. 6.81 +1.8
13 JUN 2019 Bislett Games, Oslo NORNOR F F 5. 6.65 +1.6
06 JUL 2019 European Combined Events Team Ch. - 2nd League, Ribeira Brava PORPOR D CE2 5. 7.01 0.0
02 AUG 2019 Norwegian Ch., Hamar NORNOR B F 11. 6.49 +1.3
17 AUG 2019 Swedish CE Ch., Falun SWESWE B CE 5. 6.87 +0.9

Shot Put

Date Competition Cnt. Cat Race Pl. Result
04 JUN 2019 Clean Air Games, Oslo NORNOR C F 4. 12.92
06 JUL 2019 European Combined Events Team Ch. - 2nd League, Ribeira Brava PORPOR D CE2 4. 12.98
17 AUG 2019 Swedish CE Ch., Falun SWESWE B CE 4. 12.26

Discus Throw

Date Competition Cnt. Cat Race Pl. Result
16 JUN 2019 Tyrvinglekene, Barum NORNOR E F 1. 44.17
07 JUL 2019 European Combined Events Team Ch. - 2nd League, Ribeira Brava PORPOR D CE2 8. 37.03
18 AUG 2019 Swedish CE Ch., Falun SWESWE B CE 2. 43.73

Javelin Throw

Date Competition Cnt. Cat Race Pl. Result
07 JUL 2019 European Combined Events Team Ch. - 2nd League, Ribeira Brava PORPOR D CE1 5. 50.19
18 AUG 2019 Swedish CE Ch., Falun SWESWE B CE 4. 53.80

Decathlon

Date Competition Cnt. Cat Race Pl. Result
07 JUL 2019 European Combined Events Team Ch. - 2nd League, Ribeira Brava PORPOR D F 7. 7080
18 AUG 2019 Swedish CE Ch., Falun SWESWE B F OC 7114

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