Arkadiusz SOWA

Athlete Profile

  • COUNTRY
    Poland Poland
  • DATE OF BIRTH
    02 MAR 1979
    ATHLETE'S IAAF CODE
    186017

Outdoor

Discipline Performance Wind Place Date Records
1500 Metres 4:00.40 Grudziadz (POL) 09 JUN 2003
2000 Metres 5:14.79 Banská Bystrica (SVK) 28 AUG 2005
3000 Metres 8:13.16 Banská Bystrica (SVK) 06 SEP 2003
5000 Metres 13:57.99 Szczecin (POL) 20 JUL 2002
10,000 Metres 28:29.1h Bielsko-Biala (POL) 03 MAY 2003
10 Kilometres 29:11 Paderborn (GER) 19 APR 2003
10 Miles Road 50:18 Amsterdam (NED) 18 SEP 2005
20 Kilometres 1:01:14 Paris (FRA) 15 OCT 2006
Half Marathon 1:03:13 Warszawa (POL) 30 MAR 2008
Marathon 2:12:00 Berlin (GER) 30 SEP 2007

Legend

* Not legal.

Latest Active Season: 2009

Outdoor

Discipline Performance Wind Place Date Records
Half Marathon 1:04:51 Pila (POL) 06 SEP 2009
Marathon 2:21:53 Beograd (SRB) 18 APR 2009

Outdoor

1500 Metres

Performance Place Date
2003 4:00.40 Grudziadz (POL) 09 JUN 2003

Outdoor

2000 Metres

Performance Place Date
2005 5:14.79 Banská Bystrica (SVK) 28 AUG 2005
2002 5:15.56 Bielsko-Biala (POL) 29 MAY 2002

Outdoor

3000 Metres

Performance Place Date
2004 8:18.35 Banská Bystrica (SVK) 11 SEP 2004
2003 8:13.16 Banská Bystrica (SVK) 06 SEP 2003
2000 8:23.55 Praha (CZE) 25 JUN 2000
1999 8:14.94 Banská Bystrica (SVK) 31 AUG 1999
1998 8:22.90 Warszawa (POL) 13 JUN 1998

Outdoor

5000 Metres

Performance Place Date
2007 14:15.45 Chiba (JPN) 23 NOV 2007
2002 13:57.99 Szczecin (POL) 20 JUL 2002
2001 13:58.60 Gdansk (POL) 12 JUN 2001
2000 14:04.56 Kraków (POL) 06 AUG 2000
1999 14:32.59 Ostrava (CZE) 04 SEP 1999

Outdoor

10,000 Metres

Performance Place Date
2005 28:48.29 Miedzyzdroje (POL) 07 MAY 2005
2004 29:21.05 Police (POL) 08 MAY 2004
2002 28:59.30 Szczecin (POL) 08 JUN 2002
2001 29:45.45 Swiecie (POL) 01 SEP 2001
2000 30:33.95 Poznan (POL) 19 AUG 2000

Outdoor

10 Kilometres

Performance Place Date
2007 29:55 Gniezno (POL) 06 MAY 2007
2006 29:39 Paderborn (GER) 15 APR 2006
2005 29:50 Voorthuizen (NED) 20 JUL 2005
2004 30:24 Bielsko-Biala (POL) 30 MAY 2004
2003 29:11 Paderborn (GER) 19 APR 2003

Outdoor

20 Kilometres

Performance Place Date
2008 1:04:02 Paris (FRA) 12 OCT 2008
2006 1:01:14 Paris (FRA) 15 OCT 2006
2005 1:02:18 Paris (FRA) 16 OCT 2005

Outdoor

Half Marathon

Performance Place Date
2009 1:04:51 Pila (POL) 06 SEP 2009
2008 1:03:13 Warszawa (POL) 30 MAR 2008
2007 1:03:42 Pila (POL) 09 SEP 2007
2006 1:09:08 Bochnia (POL) 05 NOV 2006
2004 1:05:56 Pila (POL) 05 SEP 2004

Outdoor

Marathon

Performance Place Date
2009 2:21:53 Beograd (SRB) 18 APR 2009
2008 2:14:39 Nagano (JPN) 20 APR 2008
2007 2:12:00 Berlin (GER) 30 SEP 2007

Outdoor

10 Miles Road

Performance Place Date
2005 50:18 Amsterdam (NED) 18 SEP 2005

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 10,000 Metres 28:48.29 Miedzyzdroje (POL) 07 MAY 2005
1. 10,000 Metres 30:33.95 Poznan (POL) 19 AUG 2000
Results in:

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
06 SEP 2009 Pila Polish Half Marathon Ch. POLPOL B F 5. 1:04:51

Marathon

Date Competition Cnt. Cat Race Pl. Result
18 APR 2009 Beogradski Maraton SRBSRB E F 11. 2:21:53

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