Henryk SZOST

Athlete Profile

  • COUNTRY
    Poland Poland
  • DATE OF BIRTH
    20 JAN 1982
    ATHLETE'S IAAF CODE
    14217693

Current World Ranking Positions

Discipline Place Score
Men's Marathon 381 1116
Men's Overall Ranking 1885 1116

Highest Ever World Ranking Positions

Discipline Place Duration
Men's Marathon 211 for 1 week
Men's Overall Ranking 993 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 3:44.26 Warszawa (POL) 07 JUN 2009 1050
3000 Metres 8:02.42 Poznan (POL) 22 MAY 2005 1042
5000 Metres 13:58.89 Poznan (POL) 30 JUN 2007 1003
10,000 Metres 28:31.90 Kędzierzyn-Koźle (POL) 02 MAY 2009 1083
2000 Metres Steeplechase 5:48.29 Kraków (POL) 06 JUN 2004 993
3000 Metres Steeplechase 8:56.41 Kraków (POL) 28 AUG 2005 1009
10 Kilometres 28:58 Lublin (POL) 17 OCT 2010 1053
15 Kilometres 44:48 Belchatow (POL) 20 NOV 2010 1027
20 Kilometres 1:00:12 Paris (FRA) 13 OCT 2013 1044
Half Marathon 1:02:35 Warszawa (POL) 27 MAR 2011 1087
Marathon 2:07:39 Otsu (JPN) 04 MAR 2012 1204

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
3000 Metres 8:15.44 Spala (POL) 20 FEB 2005 988

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
Marathon 2:13:13 London (GBR) 28 APR 2019 1105

Outdoor

1500 Metres

Performance Place Date
2009 3:44.26 Warszawa (POL) 07 JUN 2009
2007 3:45.95 Wrocław (POL) 22 JUN 2007

Outdoor

3000 Metres

Performance Place Date
2005 8:02.42 Poznan (POL) 22 MAY 2005
2004 8:24.52 Warszawa (POL) 13 JUN 2004

Outdoor

5000 Metres

Performance Place Date
2009 14:27.68 Sofia (BUL) 10 JUN 2009
2007 13:58.89 Poznan (POL) 30 JUN 2007
2004 14:15.92 Czestochowa (POL) 14 AUG 2004

Outdoor

10,000 Metres

Performance Place Date
2009 28:31.90 Kędzierzyn-Koźle (POL) 02 MAY 2009
2006 28:56.61 Miedzyzdroje (POL) 06 MAY 2006
2005 29:10.00 Miedzyzdroje (POL) 07 MAY 2005

Outdoor

10 Kilometres

Performance Place Date
2012 29:13 Skawina (POL) 12 MAY 2012
2011 29:26 Goleniow (POL) 11 NOV 2011
2010 28:58 Lublin (POL) 17 OCT 2010
2007 29:44 Gniezno (POL) 06 MAY 2007
2006 30:11 Bielsko-Biala (POL) 04 JUN 2006

Outdoor

15 Kilometres

Performance Place Date
2011 45:52 Jaworzno (POL) 06 AUG 2011
2010 44:48 Belchatow (POL) 20 NOV 2010
2009 45:53 Golcuv Jenikov (CZE) 12 APR 2009

Outdoor

20 Kilometres

Performance Place Date
2013 1:00:12 Paris (FRA) 13 OCT 2013
2006 1:00:51 Debrecen (HUN) 08 OCT 2006

Outdoor

Half Marathon

Performance Place Date
2017 1:04:51 Ostia (ITA) 12 MAR 2017
2011 1:02:35 Warszawa (POL) 27 MAR 2011
2010 1:03:14 Warszawa (POL) 28 MAR 2010
2008 1:02:59 Warszawa (POL) 30 MAR 2008
2007 1:04:07 Warszawa (POL) 25 MAR 2007
2006 1:03:47 Pila (POL) 10 SEP 2006

Outdoor

Marathon

Performance Place Date
2019 2:13:13 London (GBR) 28 APR 2019
2018 2:13:37 Hannover (GER) 08 APR 2018
2017 2:10:09 Frankfurt (GER) 29 OCT 2017
2016 2:10:53 Fukuoka (JPN) 04 DEC 2016
2015 2:10:11 Warszawa (POL) 26 APR 2015
2014 2:08:55 Warszawa (POL) 13 APR 2014
2013 2:09:37 Fukuoka (JPN) 01 DEC 2013
2012 2:07:39 Otsu (JPN) 04 MAR 2012
2011 2:09:39 Frankfurt (GER) 30 OCT 2011
2010 2:10:27 Wien (AUT) 18 APR 2010
2008 2:11:59 Debno (POL) 13 APR 2008
2007 2:15:57 Debno (POL) 15 APR 2007

Outdoor

2000 Metres Steeplechase

Performance Place Date
2004 5:48.29 Kraków (POL) 06 JUN 2004

Outdoor

3000 Metres Steeplechase

Performance Place Date
2005 8:56.41 Kraków (POL) 28 AUG 2005
2004 8:59.31 Gdansk (POL) 05 SEP 2004

Indoor

3000 Metres

Performance Place Date
2004/05 8:15.44 Spala (POL) 20 FEB 2005

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 5000 Metres 13:58.89 Poznan (POL) 30 JUN 2007
Results in:

Marathon

Date Competition Cnt. Cat Race Pl. Result
28 APR 2019 Virgin Money London Marathon, London GBRGBR GL F 18. 2:13:13