Henryk SZOST

Athlete Profile

  • COUNTRY
    Poland Poland
  • DATE OF BIRTH
    20 JAN 1982
    ATHLETE'S IAAF CODE
    219617

Outdoor

Discipline Performance Wind Place Date Records
1500 Metres 3:44.26 Warszawa (POL) 07 JUN 2009
3000 Metres 8:02.42 Poznan (POL) 22 MAY 2005
5000 Metres 13:58.89 Poznan (POL) 30 JUN 2007
10,000 Metres 28:31.90 Kędzierzyn-Koźle (POL) 02 MAY 2009
2000 Metres Steeplechase 5:48.29 Kraków (POL) 06 JUN 2004
3000 Metres Steeplechase 8:56.41 Kraków (POL) 28 AUG 2005
10 Kilometres 28:58 Lublin (POL) 17 OCT 2010
15 Kilometres 44:48 Belchatow (POL) 20 NOV 2010
20 Kilometres 1:00:12 Paris (FRA) 13 OCT 2013
Half Marathon 1:02:35 Warszawa (POL) 27 MAR 2011
Marathon 2:07:39 Otsu (JPN) 04 MAR 2012

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
3000 Metres 8:15.44 Spala (POL) 20 FEB 2005

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records
Marathon 2:13:37 Hannover (GER) 08 APR 2018

Outdoor

1500 Metres

Performance Place Date
2009 3:44.26 Warszawa (POL) 07 JUN 2009
2007 3:45.95 Wrocław (POL) 22 JUN 2007

Outdoor

3000 Metres

Performance Place Date
2005 8:02.42 Poznan (POL) 22 MAY 2005
2004 8:24.52 Warszawa (POL) 13 JUN 2004

Outdoor

5000 Metres

Performance Place Date
2009 14:27.68 Sofia (BUL) 10 JUN 2009
2007 13:58.89 Poznan (POL) 30 JUN 2007
2004 14:15.92 Czestochowa (POL) 14 AUG 2004

Outdoor

10,000 Metres

Performance Place Date
2009 28:31.90 Kędzierzyn-Koźle (POL) 02 MAY 2009
2006 28:56.61 Miedzyzdroje (POL) 06 MAY 2006
2005 29:10.00 Miedzyzdroje (POL) 07 MAY 2005

Outdoor

10 Kilometres

Performance Place Date
2012 29:13 Skawina (POL) 12 MAY 2012
2011 29:26 Goleniow (POL) 11 NOV 2011
2010 28:58 Lublin (POL) 17 OCT 2010
2007 29:44 Gniezno (POL) 06 MAY 2007
2006 30:11 Bielsko-Biala (POL) 04 JUN 2006

Outdoor

15 Kilometres

Performance Place Date
2011 45:52 Jaworzno (POL) 06 AUG 2011
2010 44:48 Belchatow (POL) 20 NOV 2010
2009 45:53 Golcuv Jenikov (CZE) 12 APR 2009

Outdoor

20 Kilometres

Performance Place Date
2013 1:00:12 Paris (FRA) 13 OCT 2013
2006 1:00:51 Debrecen (HUN) 08 OCT 2006

Outdoor

Half Marathon

Performance Place Date
2017 1:04:51 Ostia (ITA) 12 MAR 2017
2011 1:02:35 Warszawa (POL) 27 MAR 2011
2010 1:03:14 Warszawa (POL) 28 MAR 2010
2008 1:02:59 Warszawa (POL) 30 MAR 2008
2007 1:04:07 Warszawa (POL) 25 MAR 2007
2006 1:03:47 Pila (POL) 10 SEP 2006

Outdoor

Marathon

Performance Place Date
2018 2:13:37 Hannover (GER) 08 APR 2018
2017 2:10:09 Frankfurt (GER) 29 OCT 2017
2016 2:10:53 Fukuoka (JPN) 04 DEC 2016
2015 2:10:11 Warszawa (POL) 26 APR 2015
2014 2:08:55 Warszawa (POL) 13 APR 2014
2013 2:09:37 Fukuoka (JPN) 01 DEC 2013
2012 2:07:39 Otsu (JPN) 04 MAR 2012
2011 2:09:39 Frankfurt (GER) 30 OCT 2011
2010 2:10:27 Wien (AUT) 18 APR 2010
2008 2:11:59 Debno (POL) 13 APR 2008
2007 2:15:57 Debno (POL) 15 APR 2007

Outdoor

2000 Metres Steeplechase

Performance Place Date
2004 5:48.29 Kraków (POL) 06 JUN 2004

Outdoor

3000 Metres Steeplechase

Performance Place Date
2005 8:56.41 Kraków (POL) 28 AUG 2005
2004 8:59.31 Gdansk (POL) 05 SEP 2004

Indoor

3000 Metres

Performance Place Date
2004/05 8:15.44 Spala (POL) 20 FEB 2005

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 5000 Metres 13:58.89 Poznan (POL) 30 JUN 2007
Results in:

Marathon

Date Competition Cnt. Cat Race Pl. Result
08 APR 2018 Hannover Marathon GERGER A F 5. 2:13:37
12 AUG 2018 Berlin European Championships GERGER GL F 19. 2:18:09