Iwona Lewandowska

Athlete Profile

  • COUNTRY
    Poland Poland
  • DATE OF BIRTH
    19 FEB 1985

Personal Best - Outdoor

Performance Wind Place Date
1500 Metres 4:33.55 Bydgoszcz (Zdzislaw Krzyszkowiak) 01 JUN 2006
3000 Metres 9:19.27 Sopot 05 AUG 2011
5000 Metres 15:35.75 Watford 09 JUN 2012
10,000 Metres 32:56.25 Birmingham, GBR 23 JUN 2012
10 Kilometres 32:40 Mobile 22 MAR 2014
20 Kilometres 1:07:19 Paris 14 OCT 2012
Half Marathon 1:12:13 Nagoya 13 MAR 2016
30 Kilometres 1:43:22 London 26 APR 2015
Marathon 2:27:47 London 26 APR 2015
2000 Metres Steeplechase 6:42.07 Sopot 04 JUN 2006
3000 Metres Steeplechase 10:10.01 Poznan 01 JUL 2007

Progression - Outdoor

1500 Metres

Performance Place Date
2006 4:33.55 Bydgoszcz (Zdzislaw Krzyszkowiak) 01 JUN

3000 Metres

Performance Place Date
2011 9:19.27 Sopot 05 AUG
2005 9:48.14 Plock 21 MAY

5000 Metres

Performance Place Date
2014 15:47.40 Huelva 12 JUN
2012 15:35.75 Watford 09 JUN
2011 16:04.17 Bydgoszcz (Zdzislaw Krzyszkowiak) 11 AUG
2005 17:00.25 Kraków 27 AUG

10,000 Metres

Performance Place Date
2015 33:04.68 Cagliari 06 JUN
2014 33:08.95 London (Parliament Hill) 10 MAY
2012 32:56.25 Birmingham, GBR 23 JUN
2011 33:33.52 Oslo 04 JUN
2007 35:03.84 Warszawa 05 MAY
2006 36:38.60 Kozienice 10 JUN
2005 36:43.18 01 JAN

10 Kilometres

Performance Place Date
2014 32:40 Mobile 22 MAR

20 Kilometres

Performance Place Date
2012 1:07:19 Paris 14 OCT

Half Marathon

Performance Place Date
2016 1:12:13 Nagoya 13 MAR
2011 1:14:10 Warszawa 27 MAR

30 Kilometres

Performance Place Date
2015 1:43:22 London 26 APR

Marathon

Performance Place Date
2016 2:30:15 Nagoya 13 MAR
2015 2:27:47 London 26 APR
2014 2:28:33 Eindhoven 12 OCT
2012 2:28:32 Frankfurt 28 OCT
2011 2:30:38 Berlin 25 SEP
2010 2:41:58 Warszawa 26 SEP

2000 Metres Steeplechase

Performance Place Date
2008 6:44.50 Slubice 30 AUG
2006 6:42.07 Sopot 04 JUN

3000 Metres Steeplechase

Performance Place Date
2007 10:10.01 Poznan 01 JUL
2006 10:16.22 Torun 26 AUG
2005 10:12.13 Warszawa 12 JUN
2004 10:29.67 Plock 16 JUN

Honours - Marathon

Rank Mark Wind Place Date
The XXXI Olympic Games 21 2:31:41 Rio de Janeiro (Sambódromo) 14 AUG 2016

Honours - Senior Race

Rank Mark Wind Place Date
38th IAAF World Cross Country Championships 76 28:44 Bydgoszcz (Myslecinek Park) 28 MAR 2010