Małgorzata HOŁUB-KOWALIK

Athlete Profile

  • COUNTRY
    Poland Poland
  • DATE OF BIRTH
    30 OCT 1992
    ATHLETE'S IAAF CODE
    14389461

Current World Ranking Positions

Discipline Place Score
Women's 400m 27 1175
Women's Overall Ranking 657 1175

Highest Ever World Ranking Positions

Discipline Place Duration
Women's 400m 26 for 2 weeks
Women's Overall Ranking 568 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 12.19 +2.0 Szczecin (POL) 14 MAY 2016 954
200 Metres 24.34 +0.4 Inowroclaw (POL) 31 AUG 2014 1003
200 Metres 23.95 * +3.6 Bursa (TUR) 07 JUL 2017 1020
300 Metres 37.42 Warszawa (POL) 20 MAY 2017 1096
400 Metres 51.18 Lublin (POL) 21 JUL 2018 1159
800 Metres 2:06.26 Radom (POL) 02 SEP 2012 1053
4x400 Metres Relay 3:24.12 Marrakesh (MAR) 14 SEP 2014 1188

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
200 Metres 24.63 Spala (POL) 27 FEB 2016 1026
300 Metres 38.08 Spala (POL) 15 FEB 2014 1104
400 Metres 52.57 Toruń (POL) 18 FEB 2018 1138
4x400 Metres Relay 3:26.09 Birmingham (GBR) 04 MAR 2018 1197

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
200 Metres 25.03 Toruń (POL) 02 FEB 2019 990
300 Metres 38.65 Toruń (POL) 02 FEB 2019 1073
400 Metres 52.89 Toruń (POL) 17 FEB 2019 1126
4x400 Metres Relay 3:28.77 Glasgow (GBR) 03 MAR 2019 1174

Outdoor

100 Metres

Performance Wind Place Date
2017 12.24 -0.4 Warszawa (POL) 15 AUG 2017
2016 12.19 +2.0 Szczecin (POL) 14 MAY 2016
2015 12.28 +0.7 Bialogard (POL) 23 MAY 2015
2014 12.28 +1.0 Złocieniec (POL) 31 MAY 2014
2013 12.44 0.0 Koszalin (POL) 25 MAY 2013
2012 12.94 +0.1 Koszalin (POL) 25 AUG 2012

Outdoor

200 Metres

Performance Wind Place Date
2016 24.43 +1.3 Bialogard (POL) 11 JUN 2016
2015 24.50 +1.4 Bialogard (POL) 23 MAY 2015
2014 24.34 +0.4 Inowroclaw (POL) 31 AUG 2014
2013 25.07 +0.2 Bydgoszcz (POL) 30 JUN 2013
2012 25.18 -0.9 Koszalin (POL) 09 JUN 2012
2011 25.66 -0.3 Bialogard (POL) 03 AUG 2011

Outdoor

300 Metres

Performance Place Date
2017 37.42 Warszawa (POL) 20 MAY 2017

Outdoor

400 Metres

Performance Place Date
2018 51.18 Lublin (POL) 21 JUL 2018
2017 51.76 Taipei (TPE) 25 AUG 2017
2016 51.67 Amsterdam (NED) 07 JUL 2016
2015 51.74 Beijing (CHN) 24 AUG 2015
2014 51.84 Zürich (SUI) 15 AUG 2014
2013 52.28 Tampere (FIN) 13 JUL 2013
2012 53.33 Bielsko-Biala (POL) 16 JUN 2012
2011 54.33 Bydgoszcz (POL) 12 AUG 2011
2010 54.98 Białystok (POL) 27 JUN 2010
2009 55.68 Kraków (POL) 25 JUL 2009

Outdoor

800 Metres

Performance Place Date
2012 2:06.26 Radom (POL) 02 SEP 2012

Outdoor

4x400 Metres Relay

Performance Place Date
2018 3:26.17 London (GBR) 14 JUL 2018
2017 3:25.41 London (GBR) 13 AUG 2017
2016 3:25.34 Rio de Janeiro (BRA) 19 AUG 2016
2015 3:29.30 Nassau (BAH) 03 MAY 2015
2014 3:24.12 Marrakesh (MAR) 14 SEP 2014
2013 3:29.74 Tampere (FIN) 14 JUL 2013
2011 3:35.35 Tallinn (EST) 24 JUL 2011
2010 3:38.20 Bydgoszcz (POL) 12 JUN 2010

Indoor

200 Metres

Performance Place Date
2018/19 25.03 Toruń (POL) 02 FEB 2019
2017/18 24.74 Toruń (POL) 27 JAN 2018
2015/16 24.63 Spala (POL) 27 FEB 2016

Indoor

300 Metres

Performance Place Date
2018/19 38.65 Toruń (POL) 02 FEB 2019
2017/18 38.16 Spala (POL) 10 FEB 2018
2014/15 38.16 Spala (POL) 07 FEB 2015
2013/14 38.08 Spala (POL) 15 FEB 2014

Indoor

400 Metres

Performance Place Date
2018/19 52.89 Toruń (POL) 17 FEB 2019
2017/18 52.57 Toruń (POL) 18 FEB 2018
2016/17 52.60 Toruń (POL) 19 FEB 2017
2015/16 52.73 Portland, OR (USA) 18 MAR 2016
2014/15 52.92 Toruń (POL) 22 FEB 2015
2013/14 53.03 Sopot (POL) 22 FEB 2014
2010/11 56.01 Spala (POL) 29 JAN 2011
2009/10 56.83 Spala (POL) 23 JAN 2010

Indoor

4x400 Metres Relay

Performance Place Date
2018/19 3:28.77 Glasgow (GBR) 03 MAR 2019
2017/18 3:26.09 Birmingham (GBR) 04 MAR 2018
2016/17 3:29.94 Beograd (SRB) 05 MAR 2017
2015/16 3:31.15 Portland, OR (USA) 20 MAR 2016
2014/15 3:31.90 Praha (CZE) 08 MAR 2015
2013/14 3:29.48 Sopot (POL) 08 MAR 2014

Honours - Olympic Games

Place Discipline Mark Wind Place Date
7. 4x400 Metres Relay 3:27.28 Rio de Janeiro (BRA) 20 AUG 2016

Honours - World Championships

Place Discipline Mark Wind Place Date
3. 4x400 Metres Relay 3:25.41 London (GBR) 13 AUG 2017

Honours - World Indoor Championships

Place Discipline Mark Wind Place Date
2. 4x400 Metres Relay 3:26.09 Birmingham (GBR) 04 MAR 2018
2. 4x400 Metres Relay 3:31.15 Portland, OR (USA) 20 MAR 2016
4. 4x400 Metres Relay 3:29.89 Sopot (POL) 09 MAR 2014

Honours - IAAF World Relays

Place Discipline Mark Wind Place Date
2. 4x400 Metres Relay 3:28.28 Nassau (BAH) 23 APR 2017

Honours - World (Continental) Cup

Place Discipline Mark Wind Place Date
2. 4x400 Metres Relay 3:24.12 Marrakesh (MAR) 14 SEP 2014

Honours - World U20 Championships

Place Discipline Mark Wind Place Date
8. 4x400 Metres Relay 3:42.70 Moncton (CAN) 25 JUL 2010

Honours - European Championships

Place Discipline Mark Wind Place Date
1. 4x400 Metres Relay 3:26.59 Berlin (GER) 11 AUG 2018
4. 4x400 Metres Relay 3:27.60 Amsterdam (NED) 10 JUL 2016
5. 400 Metres 51.89 Amsterdam (NED) 08 JUL 2016
5. 4x400 Metres Relay 3:25.73 Zürich (SUI) 17 AUG 2014
5. 400 Metres 51.84 Zürich (SUI) 15 AUG 2014

Honours - European Indoor Championships

Place Discipline Mark Wind Place Date
1. 4x400 Metres Relay 3:28.77 Glasgow (GBR) 03 MAR 2019
1. 4x400 Metres Relay 3:29.94 Beograd (SRB) 05 MAR 2017
3. 4x400 Metres Relay 3:31.90 Praha (CZE) 08 MAR 2015
6. 400 Metres 54.29 Beograd (SRB) 04 MAR 2017

Honours - European Team Championships

Place Discipline Mark Wind Place Date
1. 4x400 Metres Relay 3:27.60 Lille (FRA) 25 JUN 2017

Honours - World University Games

Place Discipline Mark Wind Place Date
1. 4x400 Metres Relay 3:26.75 Taipei (TPE) 28 AUG 2017
1. 400 Metres 51.76 Taipei (TPE) 25 AUG 2017
1. 4x400 Metres Relay 3:31.98 Gwangju (KOR) 12 JUL 2015
2. 400 Metres 51.93 Gwangju (KOR) 10 JUL 2015

Honours - European U23 Championships

Place Discipline Mark Wind Place Date
1. 4x400 Metres Relay 3:29.74 Tampere (FIN) 14 JUL 2013

Honours - European U20 Championships

Place Discipline Mark Wind Place Date
2. 4x400 Metres Relay 3:35.35 Tallinn (EST) 24 JUL 2011

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 400 Metres 51.18 Lublin (POL) 21 JUL 2018
1. 400 Metres 51.95 Szczecin (POL) 30 JUL 2014
Results in:

200 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
02 FEB 2019 Regional U16 Ind. Ch., Toruń POLPOL F F4 1. 25.03

300 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
02 FEB 2019 Regional U16 Ind. Ch., Toruń POLPOL F F1 2. 38.65

400 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
06 FEB 2019 ORLEN Copernicus Cup, Toruń POLPOL A F1 5. 53.70
10 FEB 2019 Meeting Hauts-de-France Pas-de-Calais, Liévin FRAFRA D F2 4. 53.91
12 FEB 2019 Meeting Elite, Eaubonne FRAFRA F F2 3. 53.58
16 FEB 2019 Polish Ind. Ch., Toruń POLPOL D H2 1. 53.79
17 FEB 2019 Polish Ind. Ch., Toruń POLPOL D F 4. 52.89

4x400 Metres Relay Indoor

Date Competition Cnt. Cat Race Pl. Result
03 MAR 2019 European Indoor Championships, Glasgow GBRGBR A F 1. 3:28.77

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