Paulina LIGARSKA

Athlete Profile

  • COUNTRY
    Poland Poland
  • DATE OF BIRTH
    09 APR 1996
    ATHLETE'S IAAF CODE
    14549342

Current World Ranking Positions

Discipline Place Score
Women's 100mH 1123 971
Women's Heptathlon 72 1087
Women's High Jump 348 976
Women's Long Jump 979 936
Women's Overall Ranking 2660 1087
Women's Shot Put 710 801

Highest Ever World Ranking Positions

Discipline Place Duration
Women's 100mH 779 for 1 week
Women's Heptathlon 47 for 3 weeks
Women's High Jump 237 for 1 week
Women's Long Jump 425 for 1 week
Women's Overall Ranking 2184 for 1 week
Women's Shot Put 674 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 12.51 -1.6 Postomino (POL) 23 APR 2016 902
200 Metres 25.04 +0.4 Napoli (ITA) 11 JUL 2019 938
800 Metres 2:16.05 Kraków (POL) 07 JUN 2015 893
100 Metres Hurdles 14.14 +0.3 Sieradz (POL) 30 JUN 2018 1001
100m Hurdles (76.2cm) 15.15 +0.7 Opole (POL) 01 JUN 2013 0
High Jump 1.82 Suwalki (POL) 01 JUN 2018 1043
Long Jump 6.07 +1.6 Lublin (POL) 22 JUL 2018 1014
Shot Put 13.58 Warszawa (POL) 18 MAY 2019 807
Shot Put (3kg) 12.94 Opole (POL) 01 JUN 2013 0
Javelin Throw 43.29 Woerden (NED) 28 AUG 2016 769
Heptathlon 5845 Suwalki (POL) 02 JUN 2018 1045
Heptathlon Girls 4815 Opole (POL) 02 JUN 2013 0

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
60 Metres 8.09 Łódź (POL) 17 JAN 2015 869
800 Metres 2:19.31 Toruń (POL) 16 FEB 2019 889
60 Metres Hurdles 8.72 Toruń (POL) 16 FEB 2019 1002
60m Hurdles (76.2cm) 9.26 Spala (POL) 24 JAN 2013 0
High Jump 1.80 Toruń (POL) 16 FEB 2019 1023
Long Jump 5.81 Spala (POL) 03 FEB 2019 957
Shot Put 13.51 Toruń (POL) 16 FEB 2019 803
Shot Put (3kg) 11.58 Spala (POL) 24 JAN 2013 0
Pentathlon 4285 Toruń (POL) 16 FEB 2019 1047
Pentathlon Girls 3464 Spala (POL) 25 JAN 2013 0

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
200 Metres 25.04 +0.4 Napoli (ITA) 11 JUL 2019 938
800 Metres 2:18.57 Napoli (ITA) 12 JUL 2019 854
100 Metres Hurdles 14.46 -0.4 Kraków (POL) 08 JUN 2019 963
100 Metres Hurdles 14.43 +3.9 Ribeira Brava (POR) 05 JUL 2019 941
High Jump 1.74 Warszawa (POL) 18 MAY 2019 965
Long Jump 5.70 +0.8 Ribeira Brava (POR) 06 JUL 2019 934
Shot Put 13.58 Warszawa (POL) 18 MAY 2019 807
Javelin Throw 41.50 Warszawa (POL) 19 MAY 2019 737
Heptathlon 5687 Warszawa (POL) 19 MAY 2019 1014

Indoor

Discipline Performance Wind Place Date Records Results Score
800 Metres 2:19.31 Toruń (POL) 16 FEB 2019 889
60 Metres Hurdles 8.72 Toruń (POL) 16 FEB 2019 1002
High Jump 1.80 Toruń (POL) 16 FEB 2019 1023
Long Jump 5.81 Spala (POL) 03 FEB 2019 957
Shot Put 13.51 Toruń (POL) 16 FEB 2019 803
Pentathlon 4285 Toruń (POL) 16 FEB 2019 1047

Outdoor

100 Metres

Performance Wind Place Date
2018 12.71 NWI Sztum (POL) 12 SEP 2018
2016 12.51 -1.6 Postomino (POL) 23 APR 2016
2015 12.69 +0.6 Gdansk (POL) 10 MAY 2015

Outdoor

200 Metres

Performance Wind Place Date
2019 25.04 +0.4 Napoli (ITA) 11 JUL 2019
2018 25.33 -2.1 Suwalki (POL) 01 JUN 2018
2017 25.78 +0.9 Kraków (POL) 03 JUN 2017
2016 26.05 +0.6 Warszawa (POL) 04 JUN 2016
2015 25.59 -0.3 Kraków (POL) 06 JUN 2015
2014 25.90 -1.2 Zgorzelec (POL) 07 JUN 2014
2013 27.59 -1.3 Opole (POL) 01 JUN 2013

Outdoor

800 Metres

Performance Place Date
2019 2:18.57 Napoli (ITA) 12 JUL 2019
2018 2:17.19 Firenze (ITA) 28 APR 2018
2017 2:20.84 Kraków (POL) 04 JUN 2017
2016 2:25.55 Warszawa (POL) 05 JUN 2016
2015 2:16.05 Kraków (POL) 07 JUN 2015
2014 2:21.16 Zgorzelec (POL) 08 JUN 2014
2013 2:32.11 Opole (POL) 02 JUN 2013

Outdoor

100 Metres Hurdles

Performance Wind Place Date
2019 14.46 -0.4 Kraków (POL) 08 JUN 2019
2018 14.14 +0.3 Sieradz (POL) 30 JUN 2018
2017 14.87 +1.2 Bydgoszcz (POL) 13 JUL 2017
2016 15.14 +1.5 Warszawa (POL) 04 JUN 2016
2015 14.78 +1.8 Biala Podlaska (POL) 30 JUN 2015
2014 15.03 -2.3 Toruń (POL) 05 JUL 2014

Outdoor

100m Hurdles (76.2cm)

Performance Wind Place Date
2013 15.15 +0.7 Opole (POL) 01 JUN 2013

Outdoor

High Jump

Performance Place Date
2019 1.74 Napoli (ITA) 11 JUL 2019
2018 1.82 Suwalki (POL) 01 JUN 2018
2017 1.73 Kraków (POL) 03 JUN 2017
2016 1.66 Warszawa (POL) 04 JUN 2016
2015 1.70 Biala Podlaska (POL) 28 JUN 2015
2014 1.72 Toruń (POL) 05 JUL 2014
2013 1.66 Łódź (POL) 26 JUL 2013

Outdoor

Long Jump

Performance Wind Place Date
2019 5.70 +0.8 Ribeira Brava (POR) 06 JUL 2019
2018 6.07 +1.6 Lublin (POL) 22 JUL 2018
2017 5.78 +0.2 Bydgoszcz (POL) 14 JUL 2017
2015 5.70 -0.4 Eskilstuna (SWE) 17 JUL 2015
2014 5.30 +0.4 Zgorzelec (POL) 08 JUN 2014
2013 5.46 +1.2 Opole (POL) 18 MAY 2013

Outdoor

Shot Put

Performance Place Date
2019 13.58 Warszawa (POL) 18 MAY 2019
2018 13.48 Suwalki (POL) 01 JUN 2018
2017 12.84 Bydgoszcz (POL) 13 JUL 2017
2016 13.23 Jelenia Góra (POL) 30 JUL 2016
2015 12.14 Gdansk (POL) 10 MAY 2015
2014 11.92 Szczecin (POL) 29 JUL 2014

Outdoor

Shot Put (3kg)

Performance Place Date
2013 12.94 Opole (POL) 01 JUN 2013

Outdoor

Javelin Throw

Performance Place Date
2019 41.50 Warszawa (POL) 19 MAY 2019
2018 41.31 Suwalki (POL) 02 JUN 2018
2017 42.01 Bydgoszcz (POL) 14 JUL 2017
2016 43.29 Woerden (NED) 28 AUG 2016
2015 39.79 Eskilstuna (SWE) 17 JUL 2015
2014 36.61 Zgorzelec (POL) 08 JUN 2014

Outdoor

Heptathlon

Performance Wind Place Date
2019 5687 Warszawa (POL) 19 MAY 2019
2018 5845 Suwalki (POL) 02 JUN 2018
2017 5585 Bydgoszcz (POL) 14 JUL 2017
2016 5099 Warszawa (POL) 05 JUN 2016
2015 5379 Eskilstuna (SWE) 17 JUL 2015
2014 5167 Zgorzelec (POL) 08 JUN 2014

Outdoor

Heptathlon Girls

Performance Wind Place Date
2013 4815 Opole (POL) 02 JUN 2013
2012 4411 NWI Opole (POL) 14 OCT 2012

Indoor

60 Metres

Performance Place Date
2014/15 8.09 Łódź (POL) 17 JAN 2015

Indoor

800 Metres

Performance Place Date
2018/19 2:19.31 Toruń (POL) 16 FEB 2019
2017/18 2:21.79 Madrid (ESP) 28 JAN 2018
2016/17 2:24.92 Praha (CZE) 29 JAN 2017
2015/16 2:24.86 Toruń (POL) 05 MAR 2016
2014/15 2:22.40 Spala (POL) 01 FEB 2015
2013/14 2:29.34 Spala (POL) 24 JAN 2014
2012/13 2:33.39 Spala (POL) 25 JAN 2013

Indoor

60 Metres Hurdles

Performance Place Date
2018/19 8.72 Toruń (POL) 16 FEB 2019
2017/18 8.99 Toruń (POL) 17 FEB 2018
2016/17 9.28 Toruń (POL) 18 FEB 2017
2015/16 9.26 Toruń (POL) 05 MAR 2016
2014/15 9.00 Spala (POL) 31 JAN 2015
2013/14 9.47 Spala (POL) 23 JAN 2014

Indoor

60m Hurdles (76.2cm)

Performance Place Date
2012/13 9.26 Spala (POL) 24 JAN 2013

Indoor

High Jump

Performance Place Date
2018/19 1.80 Toruń (POL) 16 FEB 2019
2017/18 1.78 Madrid (ESP) 28 JAN 2018
2016/17 1.68 Praha (CZE) 28 JAN 2017
2015/16 1.63 Toruń (POL) 05 MAR 2016
2014/15 1.69 Łódź (POL) 17 JAN 2015
2013/14 1.66 Spala (POL) 23 JAN 2014
2012/13 1.70 Spala (POL) 24 JAN 2013

Indoor

Long Jump

Performance Place Date
2018/19 5.81 Spala (POL) 03 FEB 2019
2017/18 5.54 Toruń (POL) 17 FEB 2018
2016/17 5.43 Toruń (POL) 18 FEB 2017
2015/16 5.72 Toruń (POL) 05 MAR 2016
2014/15 5.45 Spala (POL) 01 FEB 2015
2013/14 5.32 Spala (POL) 24 JAN 2014
2012/13 4.66 Spala (POL) 25 JAN 2013

Indoor

Shot Put

Performance Place Date
2018/19 13.51 Toruń (POL) 16 FEB 2019
2017/18 13.36 Toruń (POL) 17 FEB 2018
2016/17 13.13 Praha (CZE) 29 JAN 2017
2015/16 12.72 Toruń (POL) 30 JAN 2016
2014/15 12.45 Toruń (POL) 24 JAN 2015
2013/14 10.08 Spala (POL) 23 JAN 2014

Indoor

Shot Put (3kg)

Performance Place Date
2012/13 11.58 Spala (POL) 24 JAN 2013

Indoor

Pentathlon

Performance Place Date
2018/19 4285 Toruń (POL) 16 FEB 2019
2017/18 4011 Toruń (POL) 17 FEB 2018
2016/17 3822 Praha (CZE) 29 JAN 2017
2015/16 3868 Toruń (POL) 05 MAR 2016
2014/15 3889 Spala (POL) 01 FEB 2015
2013/14 3504 Spala (POL) 24 JAN 2014

Indoor

Pentathlon Girls

Performance Place Date
2012/13 3464 Spala (POL) 25 JAN 2013

Honours - National Championships

Place Discipline Mark Wind Place Date
1. Heptathlon 5845 Suwalki (POL) 02 JUN 2018
Results in:

200 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
18 MAY 2019 Regional Combined Events Ch., Warszawa POLPOL F CE1 4. 25.30 +0.5
08 JUN 2019 Polish Combined Events Ch., Kraków POLPOL B CE2 3. 25.05 +0.6
05 JUL 2019 European Combined Events Team Ch. - 1st League, Ribeira Brava PORPOR C CE4 3. 25.36 -1.1
11 JUL 2019 Universiade, Napoli ITAITA B CE2 2. 25.04 +0.4

800 Metres

Date Competition Cnt. Cat Race Pl. Result
19 MAY 2019 Regional Combined Events Ch., Warszawa POLPOL F CE1 4. 2:21.35
09 JUN 2019 Polish Combined Events Ch., Kraków POLPOL B CE 3. 2:19.25
06 JUL 2019 European Combined Events Team Ch. - 1st League, Ribeira Brava PORPOR C CE2 4. 2:20.76
12 JUL 2019 Universiade, Napoli ITAITA B CE2 3. 2:18.57

800 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
27 JAN 2019 Combined Events International, Cardiff GBRGBR F CE3 4. 2:21.46
16 FEB 2019 Polish Ind. Ch., Toruń POLPOL D CE 2. 2:19.31

60 Metres Hurdles Indoor

Date Competition Cnt. Cat Race Pl. Result
12 JAN 2019 WMOZLA Indoor Meeting, Warszawa POLPOL F H2 1. 9.04
12 JAN 2019 WMOZLA Indoor Meeting, Warszawa POLPOL F F 5. 9.05
20 JAN 2019 PZLA Indoor Meeting, Spala POLPOL F H2 2. 8.91
20 JAN 2019 PZLA Indoor Meeting, Spala POLPOL F F 7. 8.95
27 JAN 2019 Combined Events International, Cardiff GBRGBR F CE4 5. 8.97
03 FEB 2019 PZLA Indoor Meeting, Spala POLPOL F H1 4. 8.86
03 FEB 2019 PZLA Indoor Meeting, Spala POLPOL F F 4. 8.86
16 FEB 2019 Polish Ind. Ch., Toruń POLPOL D CE 3. 8.72

100 Metres Hurdles

Date Competition Cnt. Cat Race Pl. Result Wind
11 MAY 2019 Regional Ch., Slupsk POLPOL F F 1. 14.89 0.0
18 MAY 2019 Regional Combined Events Ch., Warszawa POLPOL F CE1 5. 14.55 -0.6
25 MAY 2019 District U20 Ch., Slupsk POLPOL F F 1. 14.66 +2.0
08 JUN 2019 Polish Combined Events Ch., Kraków POLPOL B CE2 4. 14.46 -0.4
23 JUN 2019 Janusz Sidło Memorial, Sopot POLPOL E F2 2. 14.48 -1.3
05 JUL 2019 European Combined Events Team Ch. - 1st League, Ribeira Brava PORPOR C CE4 4. 14.43 +3.9
11 JUL 2019 Universiade, Napoli ITAITA B CE2 4. 14.54 +1.2

High Jump

Date Competition Cnt. Cat Race Pl. Result
18 MAY 2019 Regional Combined Events Ch., Warszawa POLPOL F CE1 2. 1.74
25 MAY 2019 District U20 Ch., Slupsk POLPOL F F 2. 1.62
08 JUN 2019 Polish Combined Events Ch., Kraków POLPOL B CE 3. 1.73
05 JUL 2019 European Combined Events Team Ch. - 1st League, Ribeira Brava PORPOR C CE2 2. 1.74
11 JUL 2019 Universiade, Napoli ITAITA B CE1 2. 1.74
01 AUG 2019 Polish Club Ch., Jelenia Góra POLPOL E F 5. 1.65

High Jump Indoor

Date Competition Cnt. Cat Race Pl. Result
12 JAN 2019 WMOZLA Indoor Meeting, Warszawa POLPOL F F 2. 1.70
20 JAN 2019 PZLA Indoor Meeting, Spala POLPOL F F 4. 1.72
27 JAN 2019 Combined Events International, Cardiff GBRGBR F CE 4. 1.74
16 FEB 2019 Polish Ind. Ch., Toruń POLPOL D CE 1. 1.80

Long Jump

Date Competition Cnt. Cat Race Pl. Result Wind
19 MAY 2019 Regional Combined Events Ch., Warszawa POLPOL F CE1 5. 5.69 +0.1
09 JUN 2019 Polish Combined Events Ch., Kraków POLPOL B CE 5. 5.48 +0.6
06 JUL 2019 European Combined Events Team Ch. - 1st League, Ribeira Brava PORPOR C CE2 7. 5.70 +0.8
12 JUL 2019 Universiade, Napoli ITAITA B CE1 7. 5.42 -0.1
01 AUG 2019 Polish Club Ch., Jelenia Góra POLPOL E F 7. 5.66 +2.5
01 AUG 2019 Polish Club Ch., Jelenia Góra POLPOL E F 5.37 0.0

Long Jump Indoor

Date Competition Cnt. Cat Race Pl. Result
27 JAN 2019 Combined Events International, Cardiff GBRGBR F CE 9. 5.78
03 FEB 2019 PZLA Indoor Meeting, Spala POLPOL F F 6. 5.81
16 FEB 2019 Polish Ind. Ch., Toruń POLPOL D CE 4. 5.65

Shot Put

Date Competition Cnt. Cat Race Pl. Result
11 MAY 2019 Regional Ch., Slupsk POLPOL F F 1. 12.63
18 MAY 2019 Regional Combined Events Ch., Warszawa POLPOL F CE1 3. 13.58
08 JUN 2019 Polish Combined Events Ch., Kraków POLPOL B CE 2. 13.23
23 JUN 2019 Janusz Sidło Memorial, Sopot POLPOL E F 4. 13.34
05 JUL 2019 European Combined Events Team Ch. - 1st League, Ribeira Brava PORPOR C CE2 2. 13.06
11 JUL 2019 Universiade, Napoli ITAITA B CE1 3. 13.50

Shot Put Indoor

Date Competition Cnt. Cat Race Pl. Result
27 JAN 2019 Combined Events International, Cardiff GBRGBR F CE 12. 11.89
16 FEB 2019 Polish Ind. Ch., Toruń POLPOL D CE 3. 13.51

Javelin Throw

Date Competition Cnt. Cat Race Pl. Result
19 MAY 2019 Regional Combined Events Ch., Warszawa POLPOL F CE1 1. 41.50
09 JUN 2019 Polish Combined Events Ch., Kraków POLPOL B CE 2. 40.67
06 JUL 2019 European Combined Events Team Ch. - 1st League, Ribeira Brava PORPOR C CE2 8. 37.06
12 JUL 2019 Universiade, Napoli ITAITA B CE 10. 37.47

Heptathlon

Date Competition Cnt. Cat Race Pl. Result
19 MAY 2019 Regional Combined Events Ch., Warszawa POLPOL F F 1. 5687
09 JUN 2019 Polish Combined Events Ch., Kraków POLPOL B F 2. 5638
06 JUL 2019 European Combined Events Team Ch. - 1st League, Ribeira Brava PORPOR C F 3. 5589
12 JUL 2019 Universiade, Napoli ITAITA B F 6. 5589

Pentathlon Indoor

Date Competition Cnt. Cat Race Pl. Result
27 JAN 2019 Combined Events International, Cardiff GBRGBR F F 9. 4060
16 FEB 2019 Polish Ind. Ch., Toruń POLPOL D F 2. 4285

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