Paweł OCHAL

Athlete Profile

  • COUNTRY
    Poland Poland
  • DATE OF BIRTH
    17 JUL 1981
    ATHLETE'S IAAF CODE
    14217282

Current World Ranking Positions

Discipline Place Score
Men's Marathon 1210 951

Highest Ever World Ranking Positions

Discipline Place Duration
Men's Marathon 1095 for 1 week
Men's Overall Ranking 11874 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 3:48.42 Poznan (POL) 24 MAY 2003 996
3000 Metres 8:04.43 Warszawa (POL) 15 JUN 2003 1030
5000 Metres 13:58.33 Szczecin (POL) 20 JUL 2002 1005
10,000 Metres 29:10.66 Police (POL) 08 MAY 2004 1026
10 Kilometres 30:00 Morlaix (FRA) 31 OCT 2010 951
15 Kilometres 48:06 Jaworzno (POL) 07 AUG 2010 849
Half Marathon 1:04:21 Pila (POL) 10 SEP 2006 1017
Marathon 2:12:20 Warszawa (POL) 23 SEP 2007 1120
Road Relay 2:06:26 Chiba (JPN) 23 NOV 2006 1117

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
3000 Metres 8:20.73 Spala (POL) 22 FEB 2004 957

Legend

* Not legal.

Latest Active Season: 2018

Outdoor

Discipline Performance Wind Place Date Records Results Score
10,000 Metres 30:46.29 Łomża (POL) 28 APR 2018 890
Marathon 2:21:34 Warszawa (POL) 30 SEP 2018 964

Outdoor

1500 Metres

Performance Place Date
2008 3:51.55 Ostrava (CZE) 31 MAY 2008
2004 3:49.55 Plock (POL) 16 JUN 2004
2003 3:48.42 Poznan (POL) 24 MAY 2003
2002 3:51.20 Kraków (POL) 25 AUG 2002
2001 3:49.56 Bialogard (POL) 24 JUN 2001

Outdoor

3000 Metres

Performance Place Date
2013 8:34.17 Biala Podlaska (POL) 31 AUG 2013
2008 8:16.42 Poznan (POL) 25 MAY 2008
2005 8:17.50 Praha (CZE) 04 JUN 2005
2004 8:05.18 Gdansk (POL) 10 JUL 2004
2003 8:04.43 Warszawa (POL) 15 JUN 2003
2002 8:15.24 Wrocław (POL) 31 AUG 2002
2001 8:12.76 Bydgoszcz (POL) 12 MAY 2001

Outdoor

5000 Metres

Performance Place Date
2014 15:25.63 Łomża (POL) 11 JUN 2014
2013 14:55.63 Białystok (POL) 25 MAY 2013
2008 14:44.88 Praha (CZE) 07 JUN 2008
2006 14:56.74 Pardubice (CZE) 08 JUL 2006
2004 14:04.01 Czestochowa (POL) 14 AUG 2004
2003 14:04.85 Bielsko-Biala (POL) 06 JUL 2003
2002 13:58.33 Szczecin (POL) 20 JUL 2002
2001 14:11.56 Poznan (POL) 15 SEP 2001

Outdoor

10,000 Metres

Performance Place Date
2018 30:46.29 Łomża (POL) 28 APR 2018
2008 29:49.80 Kozienice (POL) 03 MAY 2008
2005 29:26.05 Miedzyzdroje (POL) 07 MAY 2005
2004 29:10.66 Police (POL) 08 MAY 2004
2003 29:17.41 Bydgoszcz (POL) 18 JUL 2003
2001 29:49.14 Swiecie (POL) 01 SEP 2001

Outdoor

10 Kilometres

Performance Place Date
2016 30:59 Oelde (GER) 11 JUN 2016
2013 30:51 Gniezno (POL) 13 APR 2013
2012 30:14 Wrzesnia (POL) 01 AUG 2012
2011 30:23 Sztum (POL) 03 MAY 2011
2010 30:00 Morlaix (FRA) 31 OCT 2010
2009 31:16 Rybnik (POL) 06 DEC 2009
2007 30:23 Brcko (BIH) 28 JUN 2007
2006 30:24 Gniezno (POL) 30 APR 2006
2003 30:27 Kassel (GER) 10 MAY 2003
2002 30:49 Würzburg (GER) 28 APR 2002

Outdoor

15 Kilometres

Performance Place Date
2011 48:43 Golcuv Jenikov (CZE) 24 APR 2011
2010 48:06 Jaworzno (POL) 07 AUG 2010

Outdoor

Half Marathon

Performance Place Date
2017 1:06:50 Wrocław (POL) 17 JUN 2017
2016 1:06:41 Poznan (POL) 17 APR 2016
2015 1:08:06 Poznan (POL) 12 APR 2015
2014 1:06:56 Pila (POL) 07 SEP 2014
2013 1:06:22 Pila (POL) 08 SEP 2013
2010 1:06:08 Koscian (POL) 07 NOV 2010
2009 1:05:59 Metz (FRA) 22 MAR 2009
2008 1:04:53 Pila (POL) 07 SEP 2008
2007 1:05:10 Bydgoszcz (POL) 25 MAR 2007
2006 1:04:21 Pila (POL) 10 SEP 2006
2005 1:05:41 Pila (POL) 11 SEP 2005

Outdoor

Marathon

Performance Place Date
2018 2:21:34 Warszawa (POL) 30 SEP 2018
2016 2:20:36 Wrocław (POL) 11 SEP 2016
2015 2:18:29 Poznan (POL) 11 OCT 2015
2014 2:18:33 Poznan (POL) 12 OCT 2014
2013 2:15:58 Poznan (POL) 13 OCT 2013
2012 2:16:15 Warszawa (POL) 30 SEP 2012
2010 2:13:23 Düsseldorf (GER) 02 MAY 2010
2009 2:15:39 La Rochelle (FRA) 29 NOV 2009
2008 2:14:29 Warszawa (POL) 28 SEP 2008
2007 2:12:20 Warszawa (POL) 23 SEP 2007
2006 2:15:49 Debno (POL) 09 APR 2006
2005 2:17:47 Debno (POL) 10 APR 2005

Outdoor

Road Relay

Performance Place Date
2006 2:06:26 Chiba (JPN) 23 NOV 2006

Indoor

3000 Metres

Performance Place Date
2003/04 8:20.73 Spala (POL) 22 FEB 2004
2001/02 8:28.22 Spala (POL) 17 FEB 2002

Honours - European U23 Championships

Place Discipline Mark Wind Place Date
3. 10,000 Metres 29:17.41 Bydgoszcz (POL) 18 JUL 2003
Results in:

10,000 Metres

Date Competition Cnt. Cat Race Pl. Result
28 APR 2018 Łomża Polish 10,000m Ch. POLPOL B F 14. 30:46.29

Marathon

Date Competition Cnt. Cat Race Pl. Result
06 MAY 2018 Mainz Gutenberg Marathon GERGER E F 2. 2:24:39
30 SEP 2018 Warszawa PZU Marathon POLPOL B F 6. 2:21:34

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