Paweł OCHAL

Athlete Profile

  • COUNTRY
    Poland Poland
  • DATE OF BIRTH
    17 JUL 1981
    ATHLETE'S IAAF CODE
    186018

Outdoor

Discipline Performance Wind Place Date Records
1500 Metres 3:48.42 Poznan (POL) 24 MAY 2003
3000 Metres 8:04.43 Warszawa (POL) 15 JUN 2003
5000 Metres 13:58.33 Szczecin (POL) 20 JUL 2002
10,000 Metres 29:10.66 Police (POL) 08 MAY 2004
10 Kilometres 30:00 Morlaix (FRA) 31 OCT 2010
15 Kilometres 48:06 Jaworzno (POL) 07 AUG 2010
Half Marathon 1:04:21 Pila (POL) 10 SEP 2006
Marathon 2:12:20 Warszawa (POL) 23 SEP 2007
Road Relay 2:06:26 Chiba (JPN) 23 NOV 2006

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
3000 Metres 8:20.73 Spala (POL) 22 FEB 2004

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records
10,000 Metres 30:46.29 Łomża (POL) 28 APR 2018
Marathon 2:21:34 Warszawa (POL) 30 SEP 2018

Outdoor

1500 Metres

Performance Place Date
2008 3:51.55 Ostrava (CZE) 31 MAY 2008
2004 3:49.55 Plock (POL) 16 JUN 2004
2003 3:48.42 Poznan (POL) 24 MAY 2003
2002 3:51.20 Kraków (POL) 25 AUG 2002
2001 3:49.56 Bialogard (POL) 24 JUN 2001

Outdoor

3000 Metres

Performance Place Date
2013 8:34.17 Biala Podlaska (POL) 31 AUG 2013
2008 8:16.42 Poznan (POL) 25 MAY 2008
2005 8:17.50 Praha (CZE) 04 JUN 2005
2004 8:05.18 Gdansk (POL) 10 JUL 2004
2003 8:04.43 Warszawa (POL) 15 JUN 2003
2002 8:15.24 Wrocław (POL) 31 AUG 2002
2001 8:12.76 Bydgoszcz (POL) 12 MAY 2001

Outdoor

5000 Metres

Performance Place Date
2014 15:25.63 Łomża (POL) 11 JUN 2014
2013 14:55.63 Białystok (POL) 25 MAY 2013
2008 14:44.88 Praha (CZE) 07 JUN 2008
2006 14:56.74 Pardubice (CZE) 08 JUL 2006
2004 14:04.01 Czestochowa (POL) 14 AUG 2004
2003 14:04.85 Bielsko-Biala (POL) 06 JUL 2003
2002 13:58.33 Szczecin (POL) 20 JUL 2002
2001 14:11.56 Poznan (POL) 15 SEP 2001

Outdoor

10,000 Metres

Performance Place Date
2018 30:46.29 Łomża (POL) 28 APR 2018
2008 29:49.80 Kozienice (POL) 03 MAY 2008
2005 29:26.05 Miedzyzdroje (POL) 07 MAY 2005
2004 29:10.66 Police (POL) 08 MAY 2004
2003 29:17.41 Bydgoszcz (POL) 18 JUL 2003
2001 29:49.14 Swiecie (POL) 01 SEP 2001

Outdoor

10 Kilometres

Performance Place Date
2016 30:59 Oelde (GER) 11 JUN 2016
2013 30:51 Gniezno (POL) 13 APR 2013
2012 30:14 Wrzesnia (POL) 01 AUG 2012
2011 30:23 Sztum (POL) 03 MAY 2011
2010 30:00 Morlaix (FRA) 31 OCT 2010
2009 31:16 Rybnik (POL) 06 DEC 2009
2007 30:23 Brcko (BIH) 28 JUN 2007
2006 30:24 Gniezno (POL) 30 APR 2006
2003 30:27 Kassel (GER) 10 MAY 2003
2002 30:49 Würzburg (GER) 28 APR 2002

Outdoor

15 Kilometres

Performance Place Date
2011 48:43 Golcuv Jenikov (CZE) 24 APR 2011
2010 48:06 Jaworzno (POL) 07 AUG 2010

Outdoor

Half Marathon

Performance Place Date
2017 1:06:50 Wrocław (POL) 17 JUN 2017
2016 1:06:41 Poznan (POL) 17 APR 2016
2015 1:08:06 Poznan (POL) 12 APR 2015
2014 1:06:56 Pila (POL) 07 SEP 2014
2013 1:06:22 Pila (POL) 08 SEP 2013
2010 1:06:08 Koscian (POL) 07 NOV 2010
2009 1:05:59 Metz (FRA) 22 MAR 2009
2008 1:04:53 Pila (POL) 07 SEP 2008
2007 1:05:10 Bydgoszcz (POL) 25 MAR 2007
2006 1:04:21 Pila (POL) 10 SEP 2006
2005 1:05:41 Pila (POL) 11 SEP 2005

Outdoor

Marathon

Performance Place Date
2018 2:21:34 Warszawa (POL) 30 SEP 2018
2016 2:20:36 Wrocław (POL) 11 SEP 2016
2015 2:18:29 Poznan (POL) 11 OCT 2015
2014 2:18:33 Poznan (POL) 12 OCT 2014
2013 2:15:58 Poznan (POL) 13 OCT 2013
2012 2:16:15 Warszawa (POL) 30 SEP 2012
2010 2:13:23 Düsseldorf (GER) 02 MAY 2010
2009 2:15:39 La Rochelle (FRA) 29 NOV 2009
2008 2:14:29 Warszawa (POL) 28 SEP 2008
2007 2:12:20 Warszawa (POL) 23 SEP 2007
2006 2:15:49 Debno (POL) 09 APR 2006
2005 2:17:47 Debno (POL) 10 APR 2005

Outdoor

Road Relay

Performance Place Date
2006 2:06:26 Chiba (JPN) 23 NOV 2006

Indoor

3000 Metres

Performance Place Date
2003/04 8:20.73 Spala (POL) 22 FEB 2004
2001/02 8:28.22 Spala (POL) 17 FEB 2002

Honours - European U23 Championships

Place Discipline Mark Wind Place Date
3. 10,000 Metres 29:17.41 Bydgoszcz (POL) 18 JUL 2003
Results in:

10,000 Metres

Date Competition Cnt. Cat Race Pl. Result
28 APR 2018 Łomża Polish 10,000m Ch. POLPOL B F 14. 30:46.29

Marathon

Date Competition Cnt. Cat Race Pl. Result
06 MAY 2018 Mainz Gutenberg Marathon GERGER E F 2. 2:24:39
30 SEP 2018 Warszawa PZU Marathon POLPOL B F 6. 2:21:34

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