Rafal Omelko

Athlete Profile

  • COUNTRY
    Poland Poland
  • DATE OF BIRTH
    16 JAN 1989

Personal Best - Outdoor

Performance Wind Place Date
200 Metres 21.18 0.0 Chorzów 30 AUG 2014
300 Metres 32.31 Pliezhausen 18 MAY 2014
400 Metres 45.14 Amsterdam (Olympisch Stadion) 07 JUL 2016
400 Metres Hurdles 50.26 Kraków 06 SEP 2014

Personal Best - Indoor

Performance Wind Place Date
200 Metres 21.34 Spala 14 FEB 2015
300 Metres 33.15 Praha (Strahov) 24 JAN 2014
400 Metres 46.26 Praha (O2 Arena) 07 MAR 2015

Progression - Outdoor

200 Metres

Performance Wind Place Date
2014 21.18 0.0 Chorzów 30 AUG
2012 21.32 -1.0 Kielce 30 JUN

300 Metres

Performance Place Date
2016 32.74 Pliezhausen 08 MAY
2015 32.58 Ostrava (Mestský Stadion) 26 MAY
2014 32.31 Pliezhausen 18 MAY

400 Metres

Performance Place Date
2016 45.14 Amsterdam (Olympisch Stadion) 07 JUL
2014 45.66 Szczecin 30 JUL
2013 45.69 Kazan 09 JUL
2012 46.30 Bielsko-Biala 16 JUN
2010 46.55 01 JAN
2009 47.42 Bielsko-Biala 29 AUG
2008 48.10 Warszawa 15 JUN

400 Metres Hurdles

Performance Place Date
2015 50.35 Bydgoszcz (Zdzislaw Krzyszkowiak) 14 JUN
2014 50.26 Kraków 06 SEP
2010 51.09 Bydgoszcz (Zdzislaw Krzyszkowiak) 06 JUN
2009 51.62 Berlin 13 AUG
2008 53.34 Zielona Góra 24 MAY

Progression - Indoor

200 Metres

Performance Wind Place Date
2015 21.34 Spala 14 FEB

300 Metres

Performance Place Date
2014 33.15 Praha (Strahov) 24 JAN

400 Metres

Performance Place Date
2015 46.26 Praha (O2 Arena) 07 MAR
2014 46.29 Sopot (Ergo Arena) 23 FEB

Honours - 400 Metres

Rank Mark Wind Place Date
IAAF World Indoor Championships 2014 5sf2 46.94 Sopot (Ergo Arena) 07 MAR 2014

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