Rafał OSTROWSKI

Athlete Profile

  • COUNTRY
    Poland Poland
  • DATE OF BIRTH
    28 FEB 1985
    ATHLETE'S IAAF CODE
    210924

Outdoor

Discipline Performance Wind Place Date Records
200 Metres 22.17 Wrocław (POL) 14 JUN 2009
400 Metres 47.14 Chorzów (POL) 27 AUG 2011
400 Metres Hurdles 50.53 Kraków (POL) 10 SEP 2011
4x400 Metres Relay 3:10.79 Bydgoszcz (POL) 13 AUG 2011

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
400 Metres 48.94 Spala (POL) 23 FEB 2008

Legend

* Not legal.

Latest Active Season: 2013

Outdoor

Discipline Performance Wind Place Date Records
400 Metres 48.87 Kraków (POL) 03 JUL 2013
400 Metres Hurdles 51.82 Toruń (POL) 20 JUL 2013

Outdoor

200 Metres

Performance Wind Place Date
2011 22.23 -0.4 Chorzów (POL) 27 AUG 2011
2009 22.17 Wrocław (POL) 14 JUN 2009
2005 22.53 +0.3 Bielsko-Biala (POL) 09 JUL 2005

Outdoor

400 Metres

Performance Place Date
2013 48.87 Kraków (POL) 03 JUL 2013
2012 48.62 Radom (POL) 18 AUG 2012
2011 47.14 Chorzów (POL) 27 AUG 2011
2010 47.15 Kraków (POL) 12 JUN 2010
2009 48.01 Sopot (POL) 26 JUL 2009
2008 48.07 Poznan (POL) 23 MAY 2008
2007 47.52 Rzeszów (POL) 23 SEP 2007
2006 48.31 Chorzów (POL) 09 SEP 2006

Outdoor

400 Metres Hurdles

Performance Place Date
2013 51.82 Toruń (POL) 20 JUL 2013
2012 51.06 Bielsko-Biala (POL) 15 JUN 2012
2011 50.53 Kraków (POL) 10 SEP 2011
2010 50.64 Kraków (POL) 30 MAY 2010
2009 50.87 Bydgoszcz (POL) 10 JUN 2009
2008 50.69 Szczecin (POL) 04 JUL 2008
2007 51.34 Słupsk (POL) 09 SEP 2007
2006 52.31 Bydgoszcz (POL) 21 JUL 2006
2005 52.33 Kraków (POL) 28 AUG 2005
2004 53.13 Białystok (POL) 27 JUN 2004

Outdoor

4x400 Metres Relay

Performance Place Date
2011 3:10.79 Bydgoszcz (POL) 13 AUG 2011

Indoor

400 Metres

Performance Place Date
2007/08 48.94 Spala (POL) 23 FEB 2008
Results in:

400 Metres

Date Competition Cnt. Cat Race Pl. Result
03 JUL 2013 Kraków Polish Jun. Ch. POLPOL F F 1. 48.87

400 Metres Hurdles

Date Competition Cnt. Cat Race Pl. Result
19 MAY 2013 Łódź Polish Club Ch. POLPOL F F1 3. 52.22
29 MAY 2013 Katowice Mityng LA AWF POLPOL F F1 3. 52.70
01 JUN 2013 Gdańsk Józef Żylewicz Memorial POLPOL F F 3. 53.14
15 JUN 2013 Sosnowiec POLPOL F F1 3. 52.15
22 JUN 2013 Kraków Memoriał Gwiazd POLPOL F F1 4. 52.84
19 JUL 2013 Toruń Polish Ch. POLPOL B H2 2. 52.09
20 JUL 2013 Toruń Polish Ch. POLPOL B F 2. 51.82
03 AUG 2013 Kutno POLPOL F F 1. 53.07

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