Alberto Casimiro PAULO

Athlete Profile

  • COUNTRY
    Portugal Portugal
  • DATE OF BIRTH
    03 OCT 1985
    ATHLETE'S IAAF CODE
    234918

Outdoor

Discipline Performance Wind Place Date Records
1000 Metres 2:31.00 Ribeira Brava (POR) 28 APR 2014
1500 Metres 4:00.97 Funchal (POR) 11 JUL 2004
3000 Metres 8:04.48 Lisboa (POR) 26 JUN 2011
5000 Metres 13:59.25 Leiria (POR) 17 JUL 2010
10,000 Metres 30:32.73 Maia (POR) 01 JUL 2006
2000 Metres Steeplechase 5:47.87 Febres (POR) 27 APR 2013
3000 Metres Steeplechase 8:22.41 Daegu (KOR) 29 AUG 2011
10 Kilometres 29:08 Maia (POR) 11 JAN 2015
Half Marathon 1:03:29 Porto Alegre (BRA) 23 MAR 2014

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
1500 Metres 3:54.72 Espinho (POR) 28 JAN 2006
3000 Metres 8:13.09 Pombal (POR) 01 MAR 2009

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records
10 Kilometres 29:58 Oeiras (POR) 13 JAN 2018

Outdoor

1000 Metres

Performance Place Date
2014 2:31.00 Ribeira Brava (POR) 28 APR 2014

Outdoor

1500 Metres

Performance Place Date
2004 4:00.97 Funchal (POR) 11 JUL 2004

Outdoor

3000 Metres

Performance Place Date
2014 8:17.42 Ribeira Brava (POR) 27 APR 2014
2011 8:04.48 Lisboa (POR) 26 JUN 2011
2009 8:17.36 Lisboa (POR) 09 MAY 2009
2006 8:25.60 Luso (POR) 15 JUN 2006

Outdoor

5000 Metres

Performance Place Date
2011 15:06.63 Lisboa (POR) 25 JUN 2011
2010 13:59.25 Leiria (POR) 17 JUL 2010
2007 14:16.47 Leiria (POR) 25 MAY 2007
2003 14:57.32 Guimarães (POR) 12 JUL 2003

Outdoor

10,000 Metres

Performance Place Date
2006 30:32.73 Maia (POR) 01 JUL 2006

Outdoor

10 Kilometres

Performance Place Date
2018 29:58 Oeiras (POR) 13 JAN 2018
2017 30:06 Oeiras (POR) 14 JAN 2017
2016 29:53 Lisboa (POR) 23 JAN 2016
2015 29:08 Maia (POR) 11 JAN 2015
2014 29:45 Elvas (POR) 12 JAN 2014
2012 29:18 Porto (POR) 16 DEC 2012
2011 29:11 Porto Alegre (BRA) 30 OCT 2011
2010 30:31 Porto (POR) 26 DEC 2010

Outdoor

Half Marathon

Performance Place Date
2017 1:08:17 Rio de Janeiro (BRA) 20 AUG 2017
2014 1:03:29 Porto Alegre (BRA) 23 MAR 2014
2010 1:03:59 Porto (POR) 10 OCT 2010

Outdoor

2000 Metres Steeplechase

Performance Place Date
2013 5:47.87 Febres (POR) 27 APR 2013
2004 5:59.01 Gateshead (GBR) 19 SEP 2004

Outdoor

3000 Metres Steeplechase

Performance Place Date
2017 9:00.79 Sao Bernardo do Campo (BRA) 03 JUN 2017
2016 9:06.86 Setúbal (POR) 17 JUL 2016
2015 8:55.21 Porto Alegre (BRA) 11 APR 2015
2014 8:42.32 Ribeira Brava (POR) 20 JUL 2014
2013 8:33.09 Huelva (ESP) 12 JUN 2013
2012 8:33.09 Liège (BEL) 05 JUL 2012
2011 8:22.41 Daegu (KOR) 29 AUG 2011
2010 8:24.06 Heusden-Zolder (BEL) 10 JUL 2010
2009 8:29.86 Beograd (SRB) 11 JUL 2009
2008 8:28.88 Barakaldo (ESP) 11 JUL 2008
2007 8:36.98 Debrecen (HUN) 13 JUL 2007
2006 8:54.04 Abrantes (POR) 16 JUL 2006
2005 8:51.56 Leiria (POR) 05 JUN 2005
2004 9:07.63 Lisboa (POR) 06 JUN 2004
2003 9:18.67 Guarda (POR) 06 JUL 2003

Indoor

1500 Metres

Performance Place Date
2006/07 3:54.74 Espinho (POR) 03 FEB 2007
2005/06 3:54.72 Espinho (POR) 28 JAN 2006

Indoor

3000 Metres

Performance Place Date
2011/12 8:18.52 Pombal (POR) 12 FEB 2012
2010/11 8:13.98 Pombal (POR) 27 FEB 2011
2008/09 8:13.09 Pombal (POR) 01 MAR 2009
2007/08 8:19.72 Espinho (POR) 26 JAN 2008
2006/07 8:13.80 Espinho (POR) 18 FEB 2007
2005/06 8:25.13 Espinho (POR) 04 FEB 2006
2004/05 8:21.78 Espinho (POR) 13 FEB 2005

Honours - European Championships

Place Discipline Mark Wind Place Date
8. 3000 Metres Steeplechase 8:28.08 Barcelona (ESP) 01 AUG 2010

Honours - Ibero-American Championships

Place Discipline Mark Wind Place Date
3. 3000 Metres Steeplechase 8:34.52 San Fernando (ESP) 05 JUN 2010

Honours - World University Games

Place Discipline Mark Wind Place Date
1. 3000 Metres Steeplechase 8:32.26 Shenzen (CHN) 20 AUG 2011

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres Steeplechase 8:50.58 Lisboa (POR) 27 JUL 2014
1. 3000 Metres Steeplechase 8:38.39 Lisboa (POR) 08 JUL 2012
1. 3000 Metres Steeplechase 8:28.20 Lisboa (POR) 31 JUL 2011
Results in:

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
13 JAN 2018 Oeiras Portuguese Road Running Ch. PORPOR D F 6. 29:58

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