Carla Salome ROCHA

Athlete Profile

  • COUNTRY
    Portugal Portugal
  • DATE OF BIRTH
    25 APR 1990
    ATHLETE'S IAAF CODE
    235742

Outdoor

Discipline Performance Wind Place Date Records
3000 Metres 9:13.53 Vila Real de Santo António (POR) 26 MAY 2012
5000 Metres 15:52.17 Lisboa (POR) 27 JUL 2014
10,000 Metres 32:05.82 Parliament Hill (GBR) 21 MAY 2016
2000 Metres Steeplechase 6:48.85 Braga (POR) 02 JUN 2007
3000 Metres Steeplechase 9:51.91 Lisboa (POR) 12 MAY 2012
10 Kilometres 32:22 Maia (POR) 11 JAN 2015
Half Marathon 1:12:12 Lisboa (POR) 14 OCT 2018
Marathon 2:25:27 Berlin (GER) 16 SEP 2018

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
1500 Metres 4:21.37 Pombal (POR) 22 FEB 2014
3000 Metres 9:10.86 Pombal (POR) 17 FEB 2013

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records
3000 Metres 9:30.48 Braga (POR) 22 JUL 2018
Half Marathon 1:12:12 Lisboa (POR) 14 OCT 2018
Marathon 2:25:27 Berlin (GER) 16 SEP 2018

Outdoor

3000 Metres

Performance Place Date
2018 9:30.48 Braga (POR) 22 JUL 2018
2016 9:19.97 Setúbal (POR) 17 JUL 2016
2014 9:28.49 Fátima (POR) 31 MAY 2014
2013 9:19.55 Vila Real de Santo António (POR) 25 MAY 2013
2012 9:13.53 Vila Real de Santo António (POR) 26 MAY 2012
2011 9:27.45 Lisboa (POR) 26 JUN 2011
2010 9:19.46 San Fernando (ESP) 06 JUN 2010

Outdoor

5000 Metres

Performance Place Date
2016 15:56.95 Lisboa (POR) 12 JUN 2016
2014 15:52.17 Lisboa (POR) 27 JUL 2014
2013 16:06.54 Lisboa (POR) 08 JUN 2013
2012 16:04.40 Vila Real de Santo António (POR) 27 MAY 2012
2010 16:22.34 Leiria (POR) 18 JUL 2010

Outdoor

10,000 Metres

Performance Place Date
2017 32:07.62 Maia (POR) 12 JUL 2017
2016 32:05.82 Parliament Hill (GBR) 21 MAY 2016
2014 32:19.98 Lisboa (POR) 29 MAR 2014
2013 32:40.03 Mataró (ESP) 06 APR 2013
2012 32:40.86 Lisboa (POR) 24 MAR 2012
2011 33:33.11 Pontevedra (ESP) 02 APR 2011

Outdoor

10 Kilometres

Performance Place Date
2017 34:35 Porto (POR) 30 DEC 2017
2016 33:28 Lisboa (POR) 23 JAN 2016
2015 32:22 Maia (POR) 11 JAN 2015
2013 32:23 Porto (POR) 15 DEC 2013
2012 33:06 Lisboa (POR) 29 DEC 2012
2011 32:24 Porto (POR) 18 DEC 2011
2010 34:05 Lisboa (POR) 26 DEC 2010
2009 34:31 Lisboa (POR) 27 DEC 2009

Outdoor

Half Marathon

Performance Place Date
2018 1:12:12 Lisboa (POR) 14 OCT 2018
2017 1:13:01 Lisboa (POR) 19 MAR 2017
2015 1:14:39 Ovar (POR) 18 OCT 2015
2014 1:15:14 Luanda (ANG) 07 SEP 2014

Outdoor

Marathon

Performance Place Date
2018 2:25:27 Berlin (GER) 16 SEP 2018
2017 2:27:08 Praha (CZE) 07 MAY 2017

Outdoor

2000 Metres Steeplechase

Performance Place Date
2007 6:48.85 Braga (POR) 02 JUN 2007
2006 7:15.69 Braga (POR) 27 MAY 2006

Outdoor

3000 Metres Steeplechase

Performance Place Date
2016 10:27.04 Setúbal (POR) 28 MAY 2016
2014 9:55.79 Tallinn (EST) 21 JUN 2014
2013 9:54.36 Huelva (ESP) 12 JUN 2013
2012 9:51.91 Lisboa (POR) 12 MAY 2012
2011 9:57.30 Torino (ITA) 10 JUN 2011
2010 10:02.02 San Fernando (ESP) 04 JUN 2010
2009 10:48.12 Lisboa (POR) 11 JUL 2009
2008 10:49.19 Bydgoszcz (POL) 08 JUL 2008

Indoor

1500 Metres

Performance Place Date
2013/14 4:21.37 Pombal (POR) 22 FEB 2014
2011/12 4:23.18 Pombal (POR) 28 JAN 2012
2010/11 4:23.85 Pombal (POR) 12 FEB 2011
2009/10 4:27.98 Espinho (POR) 06 FEB 2010

Indoor

3000 Metres

Performance Place Date
2012/13 9:10.86 Pombal (POR) 17 FEB 2013
2011/12 9:12.73 Pombal (POR) 12 FEB 2012
2010/11 9:21.07 Braga (POR) 16 JAN 2011
2009/10 9:23.84 Espinho (POR) 07 FEB 2010
2007/08 9:54.81 Espinho (POR) 10 FEB 2008
2006/07 10:18.12 Braga (POR) 21 JAN 2007

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 5000 Metres 16:29.95 Maia (POR) 26 JUN 2016
1. 5000 Metres 16:14.15 Leiria (POR) 28 JUL 2013
1. 3000 Metres Steeplechase 10:01.41 Leiria (POR) 27 JUL 2013
Results in:

3000 Metres

Date Competition Cnt. Cat Race Pl. Result
22 JUL 2018 Braga Portuguese Club Ch. PORPOR F F 2. 9:30.48

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
14 OCT 2018 Lisboa Meia Maratona de Portugal PORPOR A F 9. 1:12:12

Marathon

Date Competition Cnt. Cat Race Pl. Result
16 SEP 2018 Berlin Marathon GERGER GL F 8. 2:25:27

Latest Carla Salome ROCHA News