Carla Salome ROCHA

Athlete Profile

  • COUNTRY
    Portugal Portugal
  • DATE OF BIRTH
    25 APR 1990
    ATHLETE'S IAAF CODE
    14295060

Current World Ranking Positions

Discipline Place Score
Women's 10,000m 84 1137
Women's Marathon 101 1211
Women's Overall Ranking 462 1211

Highest Ever World Ranking Positions

Discipline Place Duration
Women's 10,000m 67 for 1 week
Women's Marathon 101 for 3 weeks
Women's Overall Ranking 404 for 2 weeks
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
3000 Metres 9:13.53 Vila Real de Santo António (POR) 26 MAY 2012 1061
5000 Metres 15:52.17 Lisboa (POR) 27 JUL 2014 1064
10,000 Metres 32:05.82 Parliament Hill (GBR) 21 MAY 2016 1134
2000 Metres Steeplechase 6:48.85 Braga (POR) 02 JUN 2007 998
3000 Metres Steeplechase 9:51.91 Lisboa (POR) 12 MAY 2012 1115
10 Kilometres 32:22 Maia (POR) 11 JAN 2015 1139
Half Marathon 1:12:12 Lisboa (POR) 14 OCT 2018 1094
Marathon 2:24:47 London (GBR) 28 APR 2019 1185

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 4:21.37 Pombal (POR) 22 FEB 2014 1059
3000 Metres 9:10.86 Pombal (POR) 17 FEB 2013 1091

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
3000 Metres 9:23.45 Faro (POR) 11 MAY 2019 1028
5000 Metres 15:57.97 Braga (POR) 29 JUN 2019 1053
10,000 Metres 32:28.02 Burjassot (ESP) 13 APR 2019 1114
Marathon 2:24:47 London (GBR) 28 APR 2019 1185

Outdoor

3000 Metres

Performance Place Date
2019 9:23.45 Faro (POR) 11 MAY 2019
2018 9:30.48 Braga (POR) 22 JUL 2018
2016 9:19.97 Setúbal (POR) 17 JUL 2016
2014 9:28.49 Fátima (POR) 31 MAY 2014
2013 9:19.55 Vila Real de Santo António (POR) 25 MAY 2013
2012 9:13.53 Vila Real de Santo António (POR) 26 MAY 2012
2011 9:27.45 Lisboa (POR) 26 JUN 2011
2010 9:19.46 San Fernando (ESP) 06 JUN 2010

Outdoor

5000 Metres

Performance Place Date
2019 15:57.97 Braga (POR) 29 JUN 2019
2016 15:56.95 Lisboa (POR) 12 JUN 2016
2014 15:52.17 Lisboa (POR) 27 JUL 2014
2013 16:06.54 Lisboa (POR) 08 JUN 2013
2012 16:04.40 Vila Real de Santo António (POR) 27 MAY 2012
2010 16:22.34 Leiria (POR) 18 JUL 2010

Outdoor

10,000 Metres

Performance Place Date
2019 32:28.02 Burjassot (ESP) 13 APR 2019
2017 32:07.62 Maia (POR) 12 JUL 2017
2016 32:05.82 Parliament Hill (GBR) 21 MAY 2016
2014 32:19.98 Lisboa (POR) 29 MAR 2014
2013 32:40.03 Mataró (ESP) 06 APR 2013
2012 32:40.86 Lisboa (POR) 24 MAR 2012
2011 33:33.11 Pontevedra (ESP) 02 APR 2011

Outdoor

10 Kilometres

Performance Place Date
2017 34:35 Porto (POR) 30 DEC 2017
2016 33:28 Lisboa (POR) 23 JAN 2016
2015 32:22 Maia (POR) 11 JAN 2015
2013 32:23 Porto (POR) 15 DEC 2013
2012 33:06 Lisboa (POR) 29 DEC 2012
2011 32:24 Porto (POR) 18 DEC 2011
2010 34:05 Lisboa (POR) 26 DEC 2010
2009 34:31 Lisboa (POR) 27 DEC 2009

Outdoor

Half Marathon

Performance Place Date
2018 1:12:12 Lisboa (POR) 14 OCT 2018
2017 1:13:01 Lisboa (POR) 19 MAR 2017
2015 1:14:39 Ovar (POR) 18 OCT 2015
2014 1:15:14 Luanda (ANG) 07 SEP 2014

Outdoor

Marathon

Performance Place Date
2019 2:24:47 London (GBR) 28 APR 2019
2018 2:25:27 Berlin (GER) 16 SEP 2018
2017 2:27:08 Praha (CZE) 07 MAY 2017

Outdoor

2000 Metres Steeplechase

Performance Place Date
2007 6:48.85 Braga (POR) 02 JUN 2007
2006 7:15.69 Braga (POR) 27 MAY 2006

Outdoor

3000 Metres Steeplechase

Performance Place Date
2016 10:27.04 Setúbal (POR) 28 MAY 2016
2014 9:55.79 Tallinn (EST) 21 JUN 2014
2013 9:54.36 Huelva (ESP) 12 JUN 2013
2012 9:51.91 Lisboa (POR) 12 MAY 2012
2011 9:57.30 Torino (ITA) 10 JUN 2011
2010 10:02.02 San Fernando (ESP) 04 JUN 2010
2009 10:48.12 Lisboa (POR) 11 JUL 2009
2008 10:49.19 Zdzislaw Krzyszkowiak, Bydgoszcz (POL) 08 JUL 2008

Indoor

1500 Metres

Performance Place Date
2013/14 4:21.37 Pombal (POR) 22 FEB 2014
2011/12 4:23.18 Pombal (POR) 28 JAN 2012
2010/11 4:23.85 Pombal (POR) 12 FEB 2011
2009/10 4:27.98 Espinho (POR) 06 FEB 2010

Indoor

3000 Metres

Performance Place Date
2012/13 9:10.86 Pombal (POR) 17 FEB 2013
2011/12 9:12.73 Pombal (POR) 12 FEB 2012
2010/11 9:21.07 Braga (POR) 16 JAN 2011
2009/10 9:23.84 Espinho (POR) 07 FEB 2010
2007/08 9:54.81 Espinho (POR) 10 FEB 2008
2006/07 10:18.12 Braga (POR) 21 JAN 2007

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 5000 Metres 16:29.95 Maia (POR) 26 JUN 2016
1. 5000 Metres 16:14.15 Leiria (POR) 28 JUL 2013
1. 3000 Metres Steeplechase 10:01.41 Leiria (POR) 27 JUL 2013
Results in:

3000 Metres

Date Competition Cnt. Cat Race Pl. Result
11 MAY 2019 Meeting Vitor Tavares, Faro PORPOR F F 5. 9:23.45
28 JUL 2019 Portuguese Club Ch. Div. 1, Leiria PORPOR F F 5. 9:46.01

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
29 JUN 2019 Meeting de São João, Braga PORPOR E F 3. 15:57.97

10,000 Metres

Date Competition Cnt. Cat Race Pl. Result
13 APR 2019 Trofeo Iberico, Burjassot ESPESP B F1 3. 32:28.02
06 JUL 2019 European 10,000m Cup - Night of the 10,000m PB’s, London GBRGBR C F1 11. 32:33.43

Marathon

Date Competition Cnt. Cat Race Pl. Result
28 APR 2019 Virgin Money London Marathon, London GBRGBR GL F 8. 2:24:47

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