Carla TAVARES

Athlete Profile

  • COUNTRY
    Portugal Portugal
  • DATE OF BIRTH
    22 MAY 1982
    ATHLETE'S IAAF CODE
    183475

Outdoor

Discipline Performance Wind Place Date Records
100 Metres 11.48 +0.6 Avila (ESP) 13 JUL 2014
100 Metres 11.44 * +4.0 Zaragoza (ESP) 18 JUL 2009
200 Metres 23.48 +0.5 Avila (ESP) 13 JUL 2014
400 Metres 52.13 Madrid (ESP) 07 JUL 2001
800 Metres 2:03.50 Salamanca (ESP) 04 JUL 2007
Long Jump 5.71 +1.9 Lisboa (POR) 10 JUN 2005
Long Jump 6.01 * +4.0 Lisboa (POR) 26 JUL 2006
4x100 Metres Relay 44.72 Stockholm (SWE) 18 JUN 2011
4x400 Metres Relay 3:37.68 Vila Real de Santo António (POR) 29 MAY 2011

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
60 Metres 7.30 Pombal (POR) 15 FEB 2014
200 Metres 24.35 Pombal (POR) 23 FEB 2014
400 Metres 56.20 Pombal (POR) 20 FEB 2010
4x200 Metres Relay 1:39.75 Pombal (POR) 08 JAN 2011
4x400 Metres Relay 3:48.36 Pombal (POR) 29 JAN 2011

Legend

* Not legal.

Latest Active Season: 2016

Outdoor

Discipline Performance Wind Place Date Records
100 Metres 11.62 +2.0 Maia (POR) 25 JUN 2016
100 Metres 11.48 +5.7 Maia (POR) 25 JUN 2016
200 Metres 24.21 +0.2 Guarda (POR) 08 JUL 2016
4x100 Metres Relay 44.85 Setúbal (POR) 16 JUL 2016

Indoor

Discipline Performance Wind Place Date Records
60 Metres 7.41 Pombal (POR) 20 FEB 2016
200 Metres 24.75 Pombal (POR) 21 FEB 2016
400 Metres 58.11 Pombal (POR) 23 JAN 2016

Outdoor

100 Metres

Performance Wind Place Date
2016 11.62 +2.0 Maia (POR) 25 JUN 2016
2015 11.61 NWI Lisboa (POR) 25 JUN 2015
2014 11.48 +0.6 Avila (ESP) 13 JUL 2014
2013 11.66 0.0 Leiria (POR) 27 JUL 2013
2012 11.61 +1.6 Lisboa (POR) 17 JUN 2012
2011 11.78 +1.2 Salamanca (ESP) 08 JUN 2011
2010 11.95 +0.8 Leiria (POR) 17 JUL 2010
2009 11.52 +2.0 Lisboa (POR) 12 JUL 2009
2008 11.65 +0.2 Sofia (BUL) 30 JUN 2008
2007 11.69 +0.1 Cáceres (ESP) 21 JUL 2007
2006 12.14 +0.8 Leiria (POR) 03 JUN 2006
2005 11.87 +0.6 Lisboa (POR) 23 JUL 2005
2004 12.04 +0.6 Viseu (POR) 17 JUL 2004
2003 12.24 -0.1 Seia (POR) 02 AUG 2003
2002 12.09 +1.7 Lisboa (POR) 18 MAY 2002
2001 12.03 Lisboa (POR) 30 JUN 2001

Outdoor

200 Metres

Performance Wind Place Date
2016 24.21 +0.2 Guarda (POR) 08 JUL 2016
2015 24.29 -0.9 Salamanca (ESP) 06 JUN 2015
2014 23.48 +0.5 Avila (ESP) 13 JUL 2014
2013 23.96 +0.6 Leiria (POR) 28 JUL 2013
2012 24.05 Lisboa (POR) 10 JUN 2012
2011 24.09 +1.5 Lisboa (POR) 14 MAY 2011
2010 24.32 +1.1 Lisboa (POR) 14 JUL 2010
2009 23.76 +1.5 Salamanca (ESP) 08 JUL 2009
2008 23.87 +0.4 Barcelona (ESP) 19 JUL 2008
2007 24.08 +1.8 Milano (ITA) 24 JUN 2007
2006 24.59 +0.9 Lisboa (POR) 10 JUN 2006
2005 24.65 -0.6 Lisboa (POR) 29 JUN 2005
2004 24.78 +0.6 Viseu (POR) 18 JUL 2004
2003 25.00 +0.6 Seia (POR) 03 AUG 2003
2002 25.01 -0.8 Viseu (POR) 09 JUN 2002
2001 24.75 +0.4 Lisboa (POR) 01 JUL 2001
2000 25.36 -1.3 Leiria (POR) 11 JUN 2000

Outdoor

400 Metres

Performance Place Date
2012 55.14 Lisboa (POR) 17 JUN 2012
2009 55.80 Sofia (BUL) 27 JUN 2009
2007 54.88 Lisboa (POR) 02 JUN 2007
2006 56.20 Lisboa (POR) 07 JUN 2006
2001 52.13 Madrid (ESP) 07 JUL 2001
2000 53.79 Manresa (ESP) 24 AUG 2000

Outdoor

800 Metres

Performance Place Date
2008 2:03.86 Zaragoza (ESP) 31 MAY 2008
2007 2:03.50 Salamanca (ESP) 04 JUL 2007

Outdoor

Long Jump

Performance Wind Place Date
2005 5.71 +1.9 Lisboa (POR) 10 JUN 2005

Outdoor

4x100 Metres Relay

Performance Place Date
2016 44.85 Setúbal (POR) 16 JUL 2016
2015 45.26 Herakleion (GRE) 20 JUN 2015
2014 45.81 Tallinn (EST) 21 JUN 2014
2013 45.04 Dublin (IRL) 22 JUN 2013
2012 45.04 Bydgoszcz (POL) 03 JUN 2012
2011 44.72 Stockholm (SWE) 18 JUN 2011
2010 45.44 Lisboa (POR) 12 JUN 2010
2009 46.19 Leiria (POR) 05 JUN 2009
2002 45.27 Sevilla (ESP) 22 JUN 2002

Outdoor

4x400 Metres Relay

Performance Place Date
2015 3:37.86 Mersin (TUR) 31 MAY 2015
2012 3:40.79 Helsinki (FIN) 30 JUN 2012
2011 3:37.68 Vila Real de Santo António (POR) 29 MAY 2011
2010 3:40.25 Vila Real de Santo António (POR) 30 MAY 2010

Indoor

60 Metres

Performance Place Date
2015/16 7.41 Pombal (POR) 20 FEB 2016
2014/15 7.51 Berlin (GER) 14 FEB 2015
2013/14 7.30 Pombal (POR) 15 FEB 2014
2012/13 7.41 Pombal (POR) 16 FEB 2013
2011/12 7.54 Pombal (POR) 11 FEB 2012
2010/11 7.47 Pombal (POR) 20 FEB 2011
2007/08 7.48 Pombal (POR) 23 FEB 2008
2005/06 7.75 Espinho (POR) 25 FEB 2006
2004/05 7.80 Espinho (POR) 12 FEB 2005
2003/04 7.83 Espinho (POR) 14 FEB 2004
2002/03 7.88 Espinho (POR) 22 FEB 2003
2001/02 7.91 Espinho (POR) 09 FEB 2002
2000/01 7.51 Espinho (POR) 17 FEB 2001

Indoor

200 Metres

Performance Place Date
2015/16 24.75 Pombal (POR) 21 FEB 2016
2014/15 24.67 Pombal (POR) 15 FEB 2015
2013/14 24.35 Pombal (POR) 23 FEB 2014
2011/12 24.87 Pombal (POR) 12 FEB 2012
2010/11 25.16 Pombal (POR) 29 JAN 2011
2009/10 24.81 Pombal (POR) 31 JAN 2010
2008/09 24.71 Pombal (POR) 01 MAR 2009
2007/08 24.62 Pombal (POR) 24 FEB 2008
2005/06 25.34 Espinho (POR) 26 FEB 2006
2004/05 25.07 Espinho (POR) 13 FEB 2005
2003/04 25.08 Espinho (POR) 15 FEB 2004
2002/03 25.97 Espinho (POR) 09 FEB 2003
2001/02 24.92 Espinho (POR) 10 FEB 2002
2000/01 25.48 Espinho (POR) 25 FEB 2001

Indoor

400 Metres

Performance Place Date
2015/16 58.11 Pombal (POR) 23 JAN 2016
2012/13 56.42 Pombal (POR) 05 JAN 2013
2009/10 56.20 Pombal (POR) 20 FEB 2010
2008/09 56.68 Pombal (POR) 28 FEB 2009

Indoor

4x200 Metres Relay

Performance Place Date
2010/11 1:39.75 Pombal (POR) 08 JAN 2011

Indoor

4x400 Metres Relay

Performance Place Date
2010/11 3:48.36 Pombal (POR) 29 JAN 2011

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 100 Metres 11.71 +1.3 Lisboa (POR) 26 JUL 2014
1. 100 Metres 11.66 0.0 Leiria (POR) 27 JUL 2013
1. 200 Metres 24.45 +0.6 Leiria (POR) 18 JUL 2010
1. 100 Metres 11.95 +0.8 Leiria (POR) 17 JUL 2010
1. 100 Metres 11.44 +2.7 Seixal (POR) 25 JUL 2009
1. 200 Metres 24.57 +3.2 Lisboa (POR) 24 JUL 2005
1. 100 Metres 11.87 +0.6 Lisboa (POR) 23 JUL 2005

Honours - National Indoor Championships

Place Discipline Mark Wind Place Date
1. 60 Metres 7.41 Pombal (POR) 20 FEB 2016
1. 60 Metres 7.30 Pombal (POR) 15 FEB 2014
1. 60 Metres 7.41 Pombal (POR) 16 FEB 2013
1. 200 Metres 24.62 Pombal (POR) 24 FEB 2008
1. 60 Metres 7.48 Pombal (POR) 23 FEB 2008
Results in:

60 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
02 FEB 2016 Lisboa PORPOR F H1 1. 7.57
02 FEB 2016 Lisboa PORPOR F F 1. 7.60
06 FEB 2016 Pombal Portuguese Club Ch. PORPOR F F 1. 7.59
10 FEB 2016 Lisboa PORPOR F H1 1. 7.49
10 FEB 2016 Lisboa PORPOR F F 1. 7.58
20 FEB 2016 Pombal Portuguese Ind. Ch. PORPOR D H3 1. 7.65
20 FEB 2016 Pombal Portuguese Ind. Ch. PORPOR D SF2 2. 7.46
20 FEB 2016 Pombal Portuguese Ind. Ch. PORPOR D F 1. 7.41
26 FEB 2016 Madrid Reunion Internacional ESPESP C H2 2. 7.55
26 FEB 2016 Madrid Reunion Internacional ESPESP C F 4. 7.56

100 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
21 MAY 2016 Vagos PORPOR F F1 2. 12.03 -1.4
28 MAY 2016 Mersin ECCC Group A TURTUR D F1 1. 12.02 -0.3
19 JUN 2016 Lisboa Meeting Internacional PORPOR E F 2. 11.72 +2.1
25 JUN 2016 Maia Portuguese Ch. PORPOR B H1 1. 11.48 +5.7
25 JUN 2016 Maia Portuguese Ch. PORPOR B F 2. 11.62 +2.0
29 JUN 2016 Cáceres ESPESP F H3 1. 11.74 +1.9
29 JUN 2016 Cáceres ESPESP F F 2. 11.67 +1.7
13 JUL 2016 Lisboa PORPOR F F4 1. 11.84 +0.5
23 JUL 2016 Lisboa PORPOR F F 1. 12.30 +0.8
31 JUL 2016 Schifflange Meeting International LUXLUX E H2 1. 12.08 +0.4
31 JUL 2016 Schifflange Meeting International LUXLUX E F 3. 12.20 +0.1

200 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
26 JUN 2016 Maia Portuguese Ch. PORPOR B F2 3. 24.42 +2.4
08 JUL 2016 Guarda PORPOR F F 1. 24.21 +0.2
23 JUL 2016 Lisboa PORPOR F F2 1. 24.29 +1.4
31 JUL 2016 Schifflange Meeting International LUXLUX E F2 2. 24.82 +0.4

200 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
21 FEB 2016 Pombal Portuguese Ind. Ch. PORPOR D F4 1. 24.75

400 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
23 JAN 2016 Pombal PORPOR F F5 3. 58.11

4x100 Metres Relay

Date Competition Cnt. Cat Race Pl. Result
21 MAY 2016 Vagos PORPOR F F 1. 46.16
28 MAY 2016 Mersin ECCC Group A TURTUR D F 3. 45.95
16 JUL 2016 Setúbal Portuguese Club Ch. Div. I PORPOR F F 1. 44.85

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