Helena SAMPAIO

Athlete Profile

  • COUNTRY
    Portugal Portugal
  • DATE OF BIRTH
    09 OCT 1973
    ATHLETE'S IAAF CODE
    71127

Outdoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 4:28.20 Lisboa (POR) 20 JUN 1997 989
One Mile 4:40.07 Leiria (POR) 27 APR 1999 1048
3000 Metres 9:01.23 Sevilla (ESP) 28 MAY 1999 1101
5000 Metres 15:44.96 Sevilla (ESP) 09 JUN 2000 1077
10,000 Metres 31:43.22 Barakaldo (ESP) 10 APR 1999 1154
10 Kilometres 32:22 Milano (ITA) 21 MAY 2000 1139
15 Kilometres 49:31 Lisboa (POR) 21 APR 2002 1132
Half Marathon 1:10:15 Zamora (ESP) 27 AUG 2000 1140
Marathon 2:28:06 Amsterdam (NED) 19 OCT 2003 1151

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
3000 Metres 10:25.40 Pombal (POR) 14 FEB 2010 855

Legend

* Not legal.

Latest Active Season: 2011

Outdoor

Discipline Performance Wind Place Date Records Results Score
5000 Metres 18:16.70 Lisboa (POR) 25 JUN 2011 813
Half Marathon 1:18:46 Ovar (POR) 05 OCT 2011 944

Outdoor

1500 Metres

Performance Place Date
1997 4:28.20 Lisboa (POR) 20 JUN 1997

Outdoor

One Mile

Performance Place Date
1999 4:40.07 Leiria (POR) 27 APR 1999

Outdoor

3000 Metres

Performance Place Date
1999 9:01.23 Sevilla (ESP) 28 MAY 1999

Outdoor

5000 Metres

Performance Place Date
2011 18:16.70 Lisboa (POR) 25 JUN 2011
2010 17:44.60 Lisboa (POR) 12 JUN 2010
2002 16:08.33 Bilbao (ESP) 29 MAY 2002
2000 15:44.96 Sevilla (ESP) 09 JUN 2000
1999 15:55.90 Lisboa (POR) 08 AUG 1999
1998 15:47.34 Maia (POR) 02 AUG 1998
1997 15:53.71 Coimbra (POR) 20 JUL 1997

Outdoor

10,000 Metres

Performance Place Date
2004 33:38.70 Maribor (SLO) 03 APR 2004
2002 32:26.44 Maia (POR) 02 JUL 2002
2000 32:08.67 Lisboa (POR) 01 APR 2000
1999 31:43.22 Barakaldo (ESP) 10 APR 1999
1998 32:20.89 Lisboa (POR) 04 APR 1998
1997 32:14.12 Pontevedra (ESP) 14 JUN 1997

Outdoor

10 Kilometres

Performance Place Date
2010 37:24 Lisboa (POR) 30 DEC 2010
2009 38:55 Amadora (POR) 31 DEC 2009
2008 38:00 Lisboa (POR) 31 DEC 2008
2007 36:51 Lisboa (POR) 31 DEC 2007
2006 36:22 Porto (POR) 30 DEC 2006
2005 33:43 Ourense (ESP) 06 NOV 2005
2004 34:02 Amadora (POR) 31 DEC 2004
2003 34:11 Lisboa (POR) 31 DEC 2003
2002 33:29 Porto (POR) 28 DEC 2002
2000 32:22 Milano (ITA) 21 MAY 2000

Outdoor

15 Kilometres

Performance Place Date
2008 54:13 Viana de Castelo (POR) 20 JAN 2008
2004 50:50 Porto (POR) 06 JUN 2004
2003 51:27 Porto (POR) 20 JUN 2003
2002 49:31 Lisboa (POR) 21 APR 2002
2001 49:44 Porto (POR) 17 JUN 2001

Outdoor

Half Marathon

Performance Place Date
2011 1:18:46 Ovar (POR) 05 OCT 2011
2010 1:17:40 Ovar (POR) 05 OCT 2010
2007 1:16:01 Pombal (POR) 29 JUL 2007
2003 1:11:56 Ovar (POR) 05 OCT 2003
2002 1:16:07 Lisboa (POR) 29 SEP 2002
2001 1:11:28 Setúbal (POR) 06 MAY 2001
2000 1:10:15 Zamora (ESP) 27 AUG 2000
1996 1:12:14 Aveiro (POR) 03 NOV 1996

Outdoor

Marathon

Performance Place Date
2004 2:49:18 Athina (GRE) 22 AUG 2004
2003 2:28:06 Amsterdam (NED) 19 OCT 2003
2000 2:29:34 Berlin (GER) 10 SEP 2000

Indoor

3000 Metres

Performance Place Date
2009/10 10:25.40 Pombal (POR) 14 FEB 2010

Honours - World Cross Country Championships

Place Discipline Mark Wind Place Date
8. Long Race 28:42 Belfast (GBR) 27 MAR 1999

Honours - Ibero-American Championships

Place Discipline Mark Wind Place Date
2. 10,000 Metres 33:07.80 Lisboa (POR) 19 JUL 1998

Honours - International Marathon

Place Discipline Mark Wind Place Date
1. Marathon 2:28:06 Amsterdam (NED) 19 OCT 2003
Results in:

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
25 JUN 2011 Lisboa Portuguese Club Ch. Div. I PORPOR F F 4. 18:16.70

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
08 MAY 2011 Setúbal Half Marathon PORPOR F F 4. 1:23:30
05 OCT 2011 Ovar Half Marathon PORPOR F F 3. 1:18:46

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