Helio GOMES

Athlete Profile

  • COUNTRY
    Portugal Portugal
  • DATE OF BIRTH
    27 DEC 1984
    ATHLETE'S IAAF CODE
    14218262

Current World Ranking Positions

Discipline Place Score
Men's 5000m 101 1077
Men's Overall Ranking 3726 1077

Highest Ever World Ranking Positions

Discipline Place Duration
Men's 5000m 101 for 1 week
Men's Overall Ranking 3726 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
400 Metres 50.86 Braga (POR) 22 MAY 2004 808
800 Metres 1:49.52 Lisboa (POR) 17 JUN 2012 1040
1500 Metres 3:37.50 Huelva (ESP) 12 JUN 2013 1140
3000 Metres 7:56.62 Mersin (TUR) 29 MAY 2016 1076
5000 Metres 13:41.01 Barcelona (ESP) 17 JUL 2019 1064
10 Kilometres 28:41 Lisboa (POR) 10 DEC 2016 1079

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
800 Metres 1:49.63 Espinho (POR) 19 FEB 2005 1091
1500 Metres 3:39.46 Göteborg (SWE) 03 MAR 2013 1164
3000 Metres 8:07.72 Pombal (POR) 15 FEB 2015 1032

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
5000 Metres 13:41.01 Barcelona (ESP) 17 JUL 2019 1064

Outdoor

400 Metres

Performance Place Date
2004 50.86 Braga (POR) 22 MAY 2004

Outdoor

800 Metres

Performance Place Date
2012 1:49.52 Lisboa (POR) 17 JUN 2012
2010 1:51.75 Cáceres (ESP) 30 JUN 2010
2009 1:50.18 Castellón (ESP) 31 MAY 2009
2007 1:50.94 Lisboa (POR) 12 MAY 2007
2006 1:49.60 Cáceres (ESP) 28 JUN 2006
2005 1:51.96 Maia (POR) 02 JUL 2005
2004 1:50.87 Covilha (POR) 03 JUL 2004
2003 1:50.97 Lisboa (POR) 17 MAY 2003

Outdoor

1500 Metres

Performance Place Date
2016 3:37.74 Huelva (ESP) 03 JUN 2016
2015 3:37.75 Mataró (ESP) 18 JUL 2015
2014 3:40.81 Huelva (ESP) 12 JUN 2014
2013 3:37.50 Huelva (ESP) 12 JUN 2013
2012 3:38.49 Mataró (ESP) 08 JUL 2012
2011 3:40.62 Barcelona (ESP) 22 JUL 2011
2010 3:43.85 Lisboa (POR) 14 JUL 2010
2009 3:41.13 Huelva (ESP) 10 JUN 2009
2008 3:43.19 Huelva (ESP) 13 JUN 2008
2007 3:44.94 Palafrugell (ESP) 26 MAY 2007
2005 3:49.80 Maia (POR) 18 MAY 2005
2004 3:49.34 Viseu (POR) 17 JUL 2004

Outdoor

3000 Metres

Performance Place Date
2016 7:56.62 Mersin (TUR) 29 MAY 2016
2015 8:12.88 Herakleion (GRE) 21 JUN 2015

Outdoor

5000 Metres

Performance Place Date
2019 13:41.01 Barcelona (ESP) 17 JUL 2019

Outdoor

10 Kilometres

Performance Place Date
2017 29:58 Oeiras (POR) 14 JAN 2017
2016 28:41 Lisboa (POR) 10 DEC 2016
2013 30:50 Lisboa (POR) 31 DEC 2013
2012 31:02 Lisboa (POR) 31 DEC 2012
2011 30:27 Lisboa (POR) 31 DEC 2011

Indoor

800 Metres

Performance Place Date
2012/13 1:51.50 Pombal (POR) 17 FEB 2013
2008/09 1:52.21 Pombal (POR) 01 MAR 2009
2007/08 1:50.94 Wien (AUT) 16 FEB 2008
2006/07 1:52.18 Espinho (POR) 18 FEB 2007
2005/06 1:50.96 Espinho (POR) 26 FEB 2006
2004/05 1:49.63 Espinho (POR) 19 FEB 2005
2003/04 1:52.50 Espinho (POR) 07 FEB 2004
2002/03 1:49.82 Espinho (POR) 08 MAR 2003

Indoor

1500 Metres

Performance Place Date
2014/15 3:46.99 Pombal (POR) 14 FEB 2015
2013/14 3:47.22 Sabadell (ESP) 15 FEB 2014
2012/13 3:39.46 Göteborg (SWE) 03 MAR 2013
2011/12 3:45.05 Espinho (POR) 18 FEB 2012
2010/11 3:43.24 Sevilla (ESP) 11 FEB 2011
2009/10 3:47.32 Espinho (POR) 27 FEB 2010
2008/09 3:46.97 Pombal (POR) 28 FEB 2009
2007/08 3:45.70 Valencia (ESP) 09 FEB 2008
2006/07 3:46.09 Espinho (POR) 17 FEB 2007
2005/06 3:52.79 Espinho (POR) 28 JAN 2006
2004/05 3:48.92 Espinho (POR) 05 MAR 2005
2003/04 3:51.49 Espinho (POR) 14 FEB 2004

Indoor

3000 Metres

Performance Place Date
2014/15 8:07.72 Pombal (POR) 15 FEB 2015
2009/10 8:22.59 Espinho (POR) 28 FEB 2010

Honours - European Championships

Place Discipline Mark Wind Place Date
4. 1500 Metres 3:46.50 Helsinki (FIN) 01 JUL 2012

Honours - European Indoor Championships

Place Discipline Mark Wind Place Date
6. 1500 Metres 3:39.46 Göteborg (SWE) 03 MAR 2013

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 5000 Metres 13:44.15 Lisboa (POR) 21 JUL 2019
1. 1500 Metres 3:54.95 Maia (POR) 25 JUN 2016
1. 1500 Metres 3:41.02 Leiria (POR) 27 JUL 2013
1. 1500 Metres 3:42.80 Lisboa (POR) 30 JUL 2011
1. 1500 Metres 3:45.48 Leiria (POR) 17 JUL 2010
1. 1500 Metres 3:55.42 Lisboa (POR) 23 JUL 2005

Honours - National Indoor Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres 8:07.72 Pombal (POR) 15 FEB 2015
1. 1500 Metres 3:44.47 Pombal (POR) 26 FEB 2011
Results in:

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
17 JUL 2019 Míting Internacional d'Atletisme, Barcelona ESPESP F F 5. 13:41.01
21 JUL 2019 Portuguese Ch., Lisboa PORPOR B F 1. 13:44.15
10 AUG 2019 European Athletics Team Championships First League, Sandnes NORNOR C F 4. 13:54.98

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