Inês Henriques

Athlete Profile

  • COUNTRY
    Portugal Portugal
  • DATE OF BIRTH
    1 MAY 1980
 Ines Henriques (R) of Portugal uses water to cool down in front of Ana Cabecinha of Porotugal during the women's 20km race walk  (Getty Images)

Personal Best - Outdoor

Performance Wind Place Date
3000 Metres Race Walk 12:40.19 Alcanena 11 MAR 2006
5000 Metres Race Walk 21:38.05 Abrantes 10 JUN 2010
10,000 Metres Race Walk 43:22.05 Seixal 19 JUL 2008
10 Kilometres Race Walk 43:09 Beijing 18 SEP 2010
20,000 Metres Race Walk 1:31:23.7 Lisboa 31 JUL 2004
20 Kilometres Race Walk 1:29:00 Roma 07 MAY 2016

Personal Best - Indoor

Performance Wind Place Date
3000 Metres Race Walk 12:25.36 Pombal 16 FEB 2013

Progression - Outdoor

3000 Metres Race Walk

Performance Place Date
2006 12:40.19 Alcanena 11 MAR
2004 12:47.8 Lisboa 13 JUN
2001 13:07.12 01 JAN

5000 Metres Race Walk

Performance Place Date
2010 21:38.05 Abrantes 10 JUN
2006 21:49.2 Seia 22 JUL
2001 22:28.76 01 JAN
1998 23:54.51 Annecy (Park des Sports) 01 AUG
1996 25:17.22 Sydney (SIAC Homebush) 24 AUG

10,000 Metres Race Walk

Performance Place Date
2016 43:52.80 Vagos 19 MAR
2015 43:40.68 Leiria 25 JUL
2014 43:44.03 Cartaxo 22 MAR
2013 43:31.29 Leiria 27 JUL
2012 44:57.69 Leiria 31 MAR
2011 43:59.08 Lisboa 30 JUL
2010 43:38.64 Leiria 17 JUL
2009 43:59.73 Seixal 25 JUL
2008 43:22.05 Seixal 19 JUL
2007 44:51.52 Lisboa (U) 28 JUL
2006 43:44.65 Seia 22 JUL
2005 45:06.16 Lisboa 23 JUL
2004 45:09.11 Abrantes 20 MAR
2001 45:14.3 01 JAN

10 Kilometres Race Walk

Performance Place Date
2016 45:01 Rio Maior 09 APR
2012 44:18 London (The Mall) 11 AUG
2011 44:23 Rio Maior 09 APR
2010 43:09 Beijing 18 SEP
2009 44:22 Kraków 30 MAY
2007 45:56 Rio Maior 14 APR
2006 45:52 Calella 15 OCT
2000 48:37 01 JAN
1999 48:07 01 JAN
1998 49:21 01 JAN
1997 49:21 01 JAN
1996 49:53 01 JAN

20,000 Metres Race Walk

Performance Place Date
2004 1:31:23.7 Lisboa 31 JUL
2002 1:34:46.5 Lisboa 13 JUL

20 Kilometres Race Walk

Performance Place Date
2016 1:29:00 Roma 07 MAY
2015 1:29:52 Rio Maior 18 APR
2014 1:29:33 Taicang 03 MAY
2013 1:29:30 La Coruña 01 JUN
2012 1:29:54 London (The Mall) 11 AUG
2011 1:30:29 Sesto S. Giovanni 01 MAY
2010 1:29:36 La Coruña 19 JUN
2009 1:30:34 Vila Nova de Gaia 21 FEB
2008 1:31:06 La Coruña 07 JUN
2007 1:30:24 Royal Leamington Spa 20 MAY
2006 1:30:28 La Coruña 13 MAY
2005 1:33:24 Rio Maior 02 APR
2004 1:31:43 La Coruña 05 JUN
2003 1:36:03 Cheboksary 18 MAY
2002 1:35:07 München 07 AUG
2001 1:34:49 Amsterdam 14 JUL
2000 1:41:09 01 JAN
1999 1:57:35 01 JAN

Progression - Indoor

3000 Metres Race Walk

Performance Place Date
2013 12:25.36 Pombal 16 FEB
2011 12:28.70 Pombal 26 FEB
2010 12:46.20 Espinho 27 FEB
2009 13:03.20 Pombal 03 JAN
2008 12:29.52 Pombal 23 FEB
2007 12:32.57 Espinho 17 FEB

Honours - 5000 Metres Race Walk

Rank Mark Wind Place Date
IAAF World Junior Championships 24 23:54.51 Annecy (Park des Sports) 01 AUG 1998
6th IAAF World Junior Championships 22 25:17.22 Sydney (SIAC Homebush) 24 AUG 1996

Honours - 20 Kilometres Race Walk

Rank Mark Wind Place Date
The XXXI Olympic Games 12 1:31:28 Rio de Janeiro (Pontal) 19 AUG 2016
IAAF World Race Walking Team Championships 8 1:29:00 Roma 07 MAY 2016
15th IAAF World Championships 23 1:34:47 Beijing (National Stadium) 28 AUG 2015
IAAF World Race Walking Cup 2014 22 1:29:33 Taicang 03 MAY 2014
14th IAAF World Championships 11 1:30:28 Moskva (Luzhniki) 13 AUG 2013
The XXX Olympic Games 14 1:29:54 London (The Mall) 11 AUG 2012
IAAF World Race Walking Cup 2012 9 1:31:43 Saransk 13 MAY 2012
13th IAAF World Championships in Athletics 9 1:32:06 Daegu (DS) 31 AUG 2011
24th IAAF World Race Walking Cup 3 1:33:28 Chihuahua 15 MAY 2010
12th IAAF World Championships in Athletics 10 1:32:51 Berlin 16 AUG 2009
23rd IAAF World Race Walking Cup 19 1:32:35 Cheboksary 11 MAY 2008
11th IAAF World Championships in Athletics 7 1:33:06 Osaka (Nagai Stadium) 31 AUG 2007
22nd IAAF World Race Walking Cup 13 1:30:28 La Coruña 13 MAY 2006
10th IAAF World Championships in Athletics 27 1:35:44 Helsinki (Olympic Stadium) 07 AUG 2005
28th Olympic Games 25 1:33:53 Athína (Olympic Stadium) 23 AUG 2004
21st IAAF World Race Walking Cup 34 1:32:32 Naumburg 02 MAY 2004
20th IAAF World Race Walking Cup 23 1:35:28 Torino 12 OCT 2002
8th IAAF World Championships f DQ Edmonton (Commonwealth Stadium) 09 AUG 2001