Ines MONTEIRO

Athlete Profile

  • COUNTRY
    Portugal Portugal
  • DATE OF BIRTH
    18 MAY 1980
    ATHLETE'S IAAF CODE
    132871

Outdoor

Discipline Performance Wind Place Date Records
800 Metres 2:07.05 Lisboa (POR) 18 MAY 2002
1500 Metres 4:13.76 Seixal (POR) 25 JUL 2009
One Mile 4:41.39 Leiria (POR) 27 APR 1999
3000 Metres 8:52.47 Monaco (MON) 19 JUL 2002
5000 Metres 15:01.06 Oslo (NOR) 03 JUL 2009
10,000 Metres 31:13.58 Marseille (FRA) 05 JUN 2010
3000 Metres Steeplechase 9:39.20 Athina (GRE) 14 JUN 2005
10 Kilometres 32:02 Manchester (GBR) 16 MAY 2010
15 Kilometres 50:44 Melfi (ITA) 26 OCT 2008
10 Miles Road 52:32 Portsmouth (GBR) 25 OCT 2009
20 Kilometres 1:09:53 Paris (FRA) 19 OCT 2003
Half Marathon 1:10:06 Ovar (POR) 05 OCT 2010
Marathon 2:30:36 Rotterdam (NED) 13 APR 2008

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
1500 Metres 4:11.87 Pombal (POR) 28 FEB 2009
3000 Metres 8:54.97 Valencia (ESP) 14 FEB 2009

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records
3000 Metres 9:13.04 Lisboa (POR) 19 MAY 2018
5000 Metres 15:54.78 Tarragona (ESP) 29 JUN 2018
10,000 Metres 32:20.72 Maia (POR) 02 JUN 2018
10 Kilometres 33:37 Oeiras (POR) 13 JAN 2018

Outdoor

800 Metres

Performance Place Date
2002 2:07.05 Lisboa (POR) 18 MAY 2002
1999 2:10.75 Leiria (POR) 27 JUN 1999

Outdoor

1500 Metres

Performance Place Date
2009 4:13.76 Seixal (POR) 25 JUL 2009
2008 4:23.68 Seixal (POR) 19 JUL 2008
2007 4:26.06 Aveiro (POR) 07 JUN 2007
2006 4:23.29 Barcelona (ESP) 10 JUN 2006
2005 4:26.55 Sintra (POR) 21 MAY 2005
2004 4:27.01 Lisboa (POR) 22 MAY 2004
2003 4:18.12 Lisboa (POR) 07 JUN 2003
2002 4:16.31 Lisboa (POR) 08 JUN 2002
2001 4:14.54 Funchal (POR) 30 JUN 2001
2000 4:20.11 St. Antonio (POR) 28 MAY 2000
1999 4:17.67 Maia (POR) 03 JUL 1999

Outdoor

One Mile

Performance Place Date
1999 4:41.39 Leiria (POR) 27 APR 1999

Outdoor

3000 Metres

Performance Place Date
2018 9:13.04 Lisboa (POR) 19 MAY 2018
2017 9:14.59 Plasencia (ESP) 28 JUN 2017
2009 9:00.83 Leiria (POR) 20 JUN 2009
2005 9:10.07 Madrid (ESP) 16 JUL 2005
2004 8:59.79 Madrid (ESP) 17 JUL 2004
2003 9:03.19 Gateshead (GBR) 13 JUL 2003
2002 8:52.47 Monaco (MON) 19 JUL 2002
2001 9:08.80 Braga (POR) 10 JUN 2001
2000 9:08.84 Maia (POR) 06 AUG 2000
1999 9:12.95 Riga (LAT) 07 AUG 1999
1998 9:24.78 Annecy (FRA) 28 JUL 1998

Outdoor

5000 Metres

Performance Place Date
2018 15:54.78 Tarragona (ESP) 29 JUN 2018
2009 15:01.06 Oslo (NOR) 03 JUL 2009
2008 15:28.48 Stockholm (SWE) 22 JUL 2008
2007 15:49.27 Bilbao (ESP) 23 JUN 2007
2005 15:35.45 Heusden-Zolder (BEL) 23 JUL 2005
2004 15:13.35 Heusden-Zolder (BEL) 31 JUL 2004
2003 15:52.77 Seia (POR) 03 AUG 2003
2002 15:21.05 Lisboa (POR) 15 JUN 2002
2001 15:29.98 Lisboa (POR) 22 JUL 2001
2000 16:03.83 Braga (POR) 21 JUN 2000
1999 15:44.81 Braga (POR) 24 JUN 1999

Outdoor

10,000 Metres

Performance Place Date
2018 32:20.72 Maia (POR) 02 JUN 2018
2017 32:40.84 Huelva (ESP) 08 APR 2017
2010 31:13.58 Marseille (FRA) 05 JUN 2010
2009 31:25.67 Berlin (GER) 15 AUG 2009
2008 32:16.19 Lisboa (POR) 28 JUN 2008
2005 33:27.67 Barakaldo (ESP) 02 APR 2005
2003 33:20.73 Maia (POR) 28 JUN 2003

Outdoor

10 Kilometres

Performance Place Date
2018 33:37 Oeiras (POR) 13 JAN 2018
2017 34:39 Lisboa (POR) 31 DEC 2017
2016 34:22 Porto (POR) 18 DEC 2016
2012 33:57 Porto (POR) 16 DEC 2012
2011 33:43 Tilburg (NED) 04 SEP 2011
2010 32:02 Manchester (GBR) 16 MAY 2010
2009 32:05 Tilburg (NED) 06 SEP 2009
2007 34:18 Paris (FRA) 31 DEC 2007
2006 35:13 Paris (FRA) 01 JAN 2006
2004 32:52 Paris (FRA) 26 DEC 2004
2003 32:59 Paris (FRA) 28 DEC 2003
2002 32:42 Houilles (FRA) 29 DEC 2002
2001 32:41 Houilles (FRA) 30 DEC 2001
2000 34:16 Porto (POR) 31 DEC 2000

Outdoor

15 Kilometres

Performance Place Date
2017 52:07 Porto (POR) 18 JUN 2017
2012 52:35 Benavente (POR) 15 JAN 2012
2009 50:49 Mirandela (POR) 18 JAN 2009
2008 50:44 Melfi (ITA) 26 OCT 2008
2004 53:09 Benavente (POR) 19 SEP 2004
2001 51:21 Barcelos (POR) 04 NOV 2001

Outdoor

20 Kilometres

Performance Place Date
2005 1:19:14 Almeirim (POR) 20 OCT 2005
2003 1:09:53 Paris (FRA) 19 OCT 2003

Outdoor

Half Marathon

Performance Place Date
2017 1:13:04 Lisboa (POR) 19 MAR 2017
2016 1:13:06 Ovar (POR) 02 OCT 2016
2012 1:15:29 Lisboa (POR) 25 MAR 2012
2010 1:10:06 Ovar (POR) 05 OCT 2010
2009 1:11:18 Albacete (ESP) 10 MAY 2009
2008 1:11:45 Pombal (POR) 27 JUL 2008
2007 1:13:26 Ovar (POR) 05 OCT 2007
2005 1:14:34 Vilamoura (POR) 10 APR 2005
2004 1:15:14 Setúbal (POR) 02 MAY 2004
2003 1:13:41 Ovar (POR) 05 OCT 2003
2002 1:12:19 Ovar (POR) 05 OCT 2002

Outdoor

Marathon

Performance Place Date
2008 2:30:36 Rotterdam (NED) 13 APR 2008

Outdoor

3000 Metres Steeplechase

Performance Place Date
2006 9:53.99 Thessaloniki (GRE) 17 JUN 2006
2005 9:39.20 Athina (GRE) 14 JUN 2005

Outdoor

10 Miles Road

Performance Place Date
2009 52:32 Portsmouth (GBR) 25 OCT 2009

Indoor

1500 Metres

Performance Place Date
2009/10 4:18.82 Valencia (ESP) 13 FEB 2010
2008/09 4:11.87 Pombal (POR) 28 FEB 2009
2002/03 4:14.45 Espinho (POR) 01 FEB 2003
2001/02 4:17.54 Valencia (ESP) 23 FEB 2002
2000/01 4:22.98 Espinho (POR) 27 JAN 2001
1999/00 4:20.41 Espinho (POR) 12 FEB 2000
1998/99 4:27.37 Espinho (POR) 20 FEB 1999

Indoor

3000 Metres

Performance Place Date
2016/17 9:27.78 Pombal (POR) 12 FEB 2017
2015/16 9:48.59 Pombal (POR) 07 FEB 2016
2009/10 8:59.05 Stuttgart (GER) 06 FEB 2010
2008/09 8:54.97 Valencia (ESP) 14 FEB 2009
2004/05 8:58.17 Espinho (POR) 06 FEB 2005
2002/03 9:05.05 Espinho (POR) 01 FEB 2003
2001/02 9:00.49 Espinho (POR) 10 FEB 2002
2000/01 9:10.71 Espinho (POR) 28 JAN 2001
1999/00 9:07.01 Espinho (POR) 13 FEB 2000
1998/99 9:20.24 Valencia (ESP) 14 FEB 1999

Honours - World U20 Championships

Place Discipline Mark Wind Place Date
7. 3000 Metres 9:26.33 Annecy (FRA) 30 JUL 1998

Honours - European Team Championships

Place Discipline Mark Wind Place Date
3. 3000 Metres 9:00.83 Leiria (POR) 20 JUN 2009

Honours - European Cup 10,000m

Place Discipline Mark Wind Place Date
1. 10,000 Metres 31:13.58 Marseille (FRA) 05 JUN 2010
1. 10,000 Metres 31:34.17 Ribeira Brava (POR) 06 JUN 2009

Honours - European Team Championships 1st League

Place Discipline Mark Wind Place Date
1. 3000 Metres Steeplechase 9:53.99 Thessaloniki (GRE) 17 JUN 2006

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 1500 Metres 4:13.76 Seixal (POR) 25 JUL 2009
1. 1500 Metres 4:23.68 Seixal (POR) 19 JUL 2008
1. 1500 Metres 4:23.71 Seia (POR) 22 JUL 2006
1. 5000 Metres 16:05.58 Lisboa (POR) 24 JUL 2005
1. 1500 Metres 4:18.29 Seia (POR) 02 AUG 2003
1. 10,000 Metres 33:20.73 Maia (POR) 28 JUN 2003

Honours - National Indoor Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres 9:27.78 Pombal (POR) 12 FEB 2017
1. 1500 Metres 4:11.87 Pombal (POR) 28 FEB 2009
1. 3000 Metres 9:07.01 Espinho (POR) 13 FEB 2000
1. 1500 Metres 4:20.41 Espinho (POR) 12 FEB 2000
1. 3000 Metres 9:21.29 Espinho (POR) 21 FEB 1999
Results in:

3000 Metres

Date Competition Cnt. Cat Race Pl. Result
19 MAY 2018 Lisboa PORPOR F F 2. 9:13.04

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
26 MAY 2018 Birmingham ECCC Group A GBRGBR D F 2. 15:58.80
29 JUN 2018 Tarragona Mediterran Games ESPESP C F 2. 15:54.78

10,000 Metres

Date Competition Cnt. Cat Race Pl. Result
02 JUN 2018 Maia Gold Gala Fernanda Ribeiro PORPOR E F 3. 32:20.72
08 AUG 2018 Berlin European Championships GERGER GL F DNF

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
13 JAN 2018 Oeiras Portuguese Road Running Ch. PORPOR D F 1. 33:37

Marathon

Date Competition Cnt. Cat Race Pl. Result
16 SEP 2018 Berlin Marathon GERGER GL F DNF

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