Jorge PAULA

Athlete Profile

  • COUNTRY
    Portugal Portugal
  • DATE OF BIRTH
    08 OCT 1984
    ATHLETE'S IAAF CODE
    197618

Outdoor

Discipline Performance Wind Place Date Records
100 Metres 10.99 * +2.9 Braga (POR) 22 MAY 2004
200 Metres 21.98 +1.2 Lisboa (POR) 21 JUL 2004
200 Metres 21.38 * +2.1 Donnas (ITA) 03 JUL 2011
300 Metres 34.80 Lisboa (POR) 05 MAY 2012
400 Metres 46.89 Lisboa (POR) 30 JUL 2011
110 Metres Hurdles 14.56 +0.6 Viseu (POR) 18 JUL 2004
400 Metres Hurdles 49.72 Albertville (FRA) 01 JUL 2011
Long Jump 7.01 Funchal (POR) 27 JUL 2003
Long Jump 7.22 * +2.1 Lisboa (POR) 17 MAY 2003
Triple Jump 15.32 -0.3 Viseu (POR) 18 JUL 2004
4x400 Metres Relay 3:09.90 Tallinn (EST) 22 JUN 2014

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
400 Metres 48.17 Pombal (POR) 26 FEB 2011
60 Metres Hurdles 8.25 Espinho (POR) 15 FEB 2004
Long Jump 7.03 Espinho (POR) 23 FEB 2003
Triple Jump 15.17 Espinho (POR) 06 FEB 2005

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records
400 Metres Hurdles 54.54 Braga (POR) 20 JUN 2018

Indoor

Discipline Performance Wind Place Date Records
400 Metres 49.36 Pombal (POR) 17 FEB 2018

Outdoor

200 Metres

Performance Wind Place Date
2004 21.98 +1.2 Lisboa (POR) 21 JUL 2004

Outdoor

300 Metres

Performance Place Date
2012 34.80 Lisboa (POR) 05 MAY 2012

Outdoor

400 Metres

Performance Place Date
2015 49.83 Faro (POR) 11 JUL 2015
2014 48.38 Leiria (POR) 07 JUN 2014
2013 47.63 Lisboa (POR) 17 JUL 2013
2012 48.81 Lisboa (POR) 09 JUN 2012
2011 46.89 Lisboa (POR) 30 JUL 2011
2006 48.74 Leiria (POR) 03 JUN 2006
2005 48.47 Lisboa (POR) 23 JUL 2005
2004 47.60 Beja (POR) 10 JUN 2004

Outdoor

110 Metres Hurdles

Performance Wind Place Date
2004 14.56 +0.6 Viseu (POR) 18 JUL 2004
2003 14.78 +0.5 Lisboa (POR) 19 JUL 2003

Outdoor

400 Metres Hurdles

Performance Place Date
2018 54.54 Braga (POR) 20 JUN 2018
2014 51.05 Vila Real de Santo António (POR) 24 MAY 2014
2013 50.47 Leiria (POR) 28 JUL 2013
2012 50.43 Lisboa (POR) 08 JUL 2012
2011 49.72 Albertville (FRA) 01 JUL 2011
2010 53.80 Leiria (POR) 18 JUL 2010
2009 52.80 Lisboa (POR) 09 MAY 2009
2008 50.49 Chambéry (FRA) 05 JUL 2008
2006 51.62 Seia (POR) 23 JUL 2006
2005 52.01 Lisboa (POR) 29 JUN 2005
2004 52.17 Lisboa (POR) 13 JUN 2004
2003 53.06 Guarda (POR) 05 JUL 2003

Outdoor

Long Jump

Performance Wind Place Date
2003 7.01 Funchal (POR) 27 JUL 2003

Outdoor

Triple Jump

Performance Wind Place Date
2005 15.00 +0.2 Leiria (POR) 05 JUN 2005
2004 15.32 -0.3 Viseu (POR) 18 JUL 2004
2003 14.79 -0.3 Guarda (POR) 06 JUL 2003

Outdoor

4x400 Metres Relay

Performance Place Date
2014 3:09.90 Tallinn (EST) 22 JUN 2014
2013 3:14.08 Lisboa (POR) 09 JUN 2013
2011 3:10.24 Stockholm (SWE) 19 JUN 2011

Indoor

400 Metres

Performance Place Date
2017/18 49.36 Pombal (POR) 17 FEB 2018
2010/11 48.17 Pombal (POR) 26 FEB 2011
2007/08 48.74 Pombal (POR) 23 FEB 2008
2006/07 49.19 Espinho (POR) 17 FEB 2007
2005/06 49.37 Espinho (POR) 28 JAN 2006
2004/05 48.86 Espinho (POR) 05 FEB 2005
2003/04 49.45 Espinho (POR) 14 FEB 2004

Indoor

60 Metres Hurdles

Performance Place Date
2003/04 8.25 Espinho (POR) 15 FEB 2004

Indoor

Long Jump

Performance Place Date
2002/03 7.03 Espinho (POR) 23 FEB 2003

Indoor

Triple Jump

Performance Place Date
2004/05 15.17 Espinho (POR) 06 FEB 2005
2003/04 14.94 Espinho (POR) 17 JAN 2004
2002/03 15.12 Espinho (POR) 15 FEB 2003

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 400 Metres Hurdles 50.47 Leiria (POR) 28 JUL 2013
1. 400 Metres Hurdles 50.43 Lisboa (POR) 08 JUL 2012
1. 400 Metres Hurdles 49.88 Lisboa (POR) 31 JUL 2011
1. 400 Metres Hurdles 51.62 Seia (POR) 23 JUL 2006
1. 400 Metres 47.86 Lisboa (POR) 31 JUL 2004
1. 400 Metres Hurdles 53.78 Seia (POR) 03 AUG 2003
Results in:

400 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
10 FEB 2018 Pombal Portuguese Ind. Ch. PORPOR D F2 2. 50.06
17 FEB 2018 Pombal Portuguese Ind. Club Ch. PORPOR F F1 3. 49.36

400 Metres Hurdles

Date Competition Cnt. Cat Race Pl. Result
20 JUN 2018 Braga Meeting de São João PORPOR F F 5. 54.54

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