José REGALO

Athlete Profile

  • COUNTRY
    Portugal Portugal
  • DATE OF BIRTH
    22 NOV 1963
    ATHLETE'S IAAF CODE
    2382

Outdoor

Discipline Performance Wind Place Date Records
1500 Metres 3:40.1h Maia (POR) 02 JUL 1988
3000 Metres 7:43.00 Köln (GER) 20 AUG 1989
5000 Metres 13:15.62 Bruxelles (BEL) 19 AUG 1988
10,000 Metres 28:02.4h Lisboa (POR) 23 APR 1988
3000 Metres Steeplechase 8:20.70 Roma (ITA) 03 SEP 1987
Half Marathon 1:02:36 Aveiro (POR) 03 NOV 1996

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
3000 Metres 8:16.52 Madrid (ESP) 22 FEB 1986

Legend

* Not legal.

Latest Active Season: 1998

Outdoor

Discipline Performance Wind Place Date Records
10,000 Metres 28:35.01 Lisboa (POR) 04 APR 1998

Outdoor

3000 Metres

Performance Place Date
1989 7:43.00 Köln (GER) 20 AUG 1989

Outdoor

5000 Metres

Performance Place Date
1996 13:36.41 Lisboa (POR) 21 JUN 1996
1995 13:35.89 Porto (POR) 30 JUN 1995
1993 13:30.47 Maia (POR) 10 JUL 1993
1990 13:42.92 Boras (SWE) 22 AUG 1990
1989 13:27.25 Lausanne (SUI) 27 JUN 1989
1988 13:15.62 Bruxelles (BEL) 21 AUG 1988
1987 13:23.24 La Coruna (ESP) 05 AUG 1987
1986 13:28.91 Lisboa (POR) 10 AUG 1986
1985 13:37.53 Vigo (ESP) 14 AUG 1985

Outdoor

10,000 Metres

Performance Place Date
1998 28:35.01 Lisboa (POR) 04 APR 1998
1993 28:06.91 Getxo (ESP) 02 MAY 1993
1992 28:30.42 St-Maur (FRA) 10 JUN 1992

Outdoor

Half Marathon

Performance Place Date
1996 1:02:36 Aveiro (POR) 03 NOV 1996

Outdoor

3000 Metres Steeplechase

Performance Place Date
1988 8:21.64 Bruxelles (BEL) 18 JUN 1988
1987 8:20.70 Roma (ITA) 03 SEP 1987
1986 8:21.41 Stuttgart (GER) 29 AUG 1986
1985 8:32.10 Lisboa (POR) 28 JUL 1985

Indoor

3000 Metres

Performance Place Date
1985/86 8:16.52 Madrid (ESP) 22 FEB 1986
Results in:

10,000 Metres

Date Competition Cnt. Cat Race Pl. Result
04 APR 1998 Lisboa European 10,000m Challenge PORPOR B F 26. 28:35.01

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