José Manuel ROCHA

Athlete Profile

  • COUNTRY
    Portugal Portugal
  • DATE OF BIRTH
    06 JUL 1976
    ATHLETE'S IAAF CODE
    205924

Outdoor

Discipline Performance Wind Place Date Records
1500 Metres 3:47.21 Maia (POR) 18 MAY 2005
3000 Metres 8:04.08 Massamá (POR) 13 MAY 2006
5000 Metres 13:47.78 Lugano (SUI) 04 JUL 2008
10,000 Metres 28:15.44 Ribeira Brava (POR) 06 JUN 2009
10 Kilometres 29:03 Povoa de Varzim (POR) 03 JUL 2011
15 Kilometres 44:12 Benavente (POR) 15 JAN 2012
20 Kilometres 1:02:21 San Sebastián (ESP) 13 NOV 2016
Half Marathon 1:03:16 Torres Vedras (POR) 17 OCT 2010

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
3000 Metres 8:05.79 Braga (POR) 15 JAN 2006

Legend

* Not legal.

Latest Active Season: 2016

Outdoor

Discipline Performance Wind Place Date Records
10 Kilometres 29:59 Povoa de Varzim (POR) 03 JUL 2016
20 Kilometres 1:02:21 San Sebastián (ESP) 13 NOV 2016
Half Marathon 1:05:40 Viana de Castelo (POR) 17 JAN 2016

Outdoor

1500 Metres

Performance Place Date
2009 3:49.04 Vigo (ESP) 11 JUL 2009
2006 3:48.00 Pontevedra (ESP) 28 JUL 2006
2005 3:47.21 Maia (POR) 18 MAY 2005
2004 3:48.63 Covilha (POR) 03 JUL 2004

Outdoor

3000 Metres

Performance Place Date
2006 8:04.08 Massamá (POR) 13 MAY 2006
2005 8:06.35 Sintra (POR) 21 MAY 2005
2004 8:21.36 Beja (POR) 05 JUN 2004

Outdoor

5000 Metres

Performance Place Date
2011 14:11.41 Vigo (ESP) 16 JUL 2011
2010 13:58.98 Leiria (POR) 17 JUL 2010
2009 13:51.58 Palafrugell (ESP) 30 MAY 2009
2008 13:47.78 Lugano (SUI) 04 JUL 2008
2007 14:15.10 Lisboa (POR) 12 MAY 2007
2006 13:51.06 Gijón (ESP) 01 JUL 2006
2005 14:16.19 Maia (POR) 02 JUL 2005
2004 14:10.29 Lisboa (POR) 31 JUL 2004

Outdoor

10,000 Metres

Performance Place Date
2012 28:37.95 Lisboa (POR) 24 MAR 2012
2010 28:44.05 Marseille (FRA) 05 JUN 2010
2009 28:15.44 Ribeira Brava (POR) 06 JUN 2009

Outdoor

10 Kilometres

Performance Place Date
2016 29:59 Povoa de Varzim (POR) 03 JUL 2016
2015 29:17 Povoa de Varzim (POR) 05 JUL 2015
2011 29:03 Povoa de Varzim (POR) 03 JUL 2011
2010 29:49 Barcelona (ESP) 31 DEC 2010
2009 30:04 Porto (POR) 27 DEC 2009

Outdoor

15 Kilometres

Performance Place Date
2013 45:39 Lisboa (POR) 13 JAN 2013
2012 44:12 Benavente (POR) 15 JAN 2012
2009 45:47 Mirandela (POR) 18 JAN 2009
2008 44:39 Viana de Castelo (POR) 20 JAN 2008

Outdoor

20 Kilometres

Performance Place Date
2016 1:02:21 San Sebastián (ESP) 13 NOV 2016

Outdoor

Half Marathon

Performance Place Date
2016 1:05:40 Viana de Castelo (POR) 17 JAN 2016
2015 1:05:46 Porto (POR) 20 SEP 2015
2013 1:05:06 Lisboa (POR) 24 MAR 2013
2012 1:07:55 Lisboa (POR) 30 SEP 2012
2011 1:03:57 Almeirim (POR) 30 OCT 2011
2010 1:03:16 Torres Vedras (POR) 17 OCT 2010
2009 1:03:19 St-Denis (FRA) 18 OCT 2009
2008 1:05:58 Almeirim (POR) 26 OCT 2008
2007 1:04:09 Lisboa (POR) 16 SEP 2007
2006 1:04:32 Algarve (POR) 29 OCT 2006
2005 1:06:31 Lisboa (POR) 25 SEP 2005

Indoor

3000 Metres

Performance Place Date
2005/06 8:05.79 Braga (POR) 15 JAN 2006
2004/05 8:12.64 Espinho (POR) 13 FEB 2005

Honours - European Cup 10,000m

Place Discipline Mark Wind Place Date
3. 10,000 Metres 28:15.44 Ribeira Brava (POR) 06 JUN 2009

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 5000 Metres 14:15.66 Lisboa (POR) 28 JUL 2007

Honours - National Indoor Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres 8:12.64 Espinho (POR) 13 FEB 2005
Results in:

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
03 JUL 2016 Povoa de Varzim GP de S. Pedro PORPOR F F 4. 29:59

20 Kilometres

Date Competition Cnt. Cat Race Pl. Result
13 NOV 2016 San Sebastián Carrera Pedestre Behobia ESPESP F F 2. 1:02:21

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
17 JAN 2016 Viana de Castelo Meia Maratona Manuela Machado PORPOR E F 1. 1:05:40

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