Sara MOREIRA

Athlete Profile

  • COUNTRY
    Portugal Portugal
  • DATE OF BIRTH
    17 OCT 1985     ATHLETE'S IAAF CODE
    210366
Sara Moreira (Getty Images)

Outdoor

Discipline Performance Wind Place Date Records
1500 Metres 4:07.11 Barcelona (ESP) 09 JUL 2010
3000 Metres 8:42.69 Huelva (ESP) 09 JUN 2010
5000 Metres 14:54.71 Barcelona (ESP) 01 AUG 2010
10,000 Metres 31:12.93 Huelva (ESP) 11 APR 2015
2000 Metres Steeplechase 7:04.41 Viseu (POR) 17 JUL 2004
3000 Metres Steeplechase 9:28.64 Berlin (GER) 15 AUG 2009
5 Kilometres 15:36 Wien (AUT) 21 MAY 2017
10 Kilometres 32:09 Maia (POR) 11 JAN 2015
15 Kilometres 48:48 Lisboa (POR) 13 JAN 2013
Half Marathon 1:09:18 Lisboa (POR) 22 MAR 2015
Marathon 2:24:49 Praha (CZE) 03 MAY 2015

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
1500 Metres 4:10.65 Paris (FRA) 04 MAR 2011
3000 Metres 8:44.22 Karlsruhe (GER) 13 FEB 2011
Two Miles 9:47.99 Birmingham (GBR) 20 FEB 2010

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records
10 Kilometres 33:22 Oeiras (POR) 12 JAN 2019

Outdoor

1500 Metres

Performance Place Date
2018 4:22.56 Leiria (POR) 07 JUL 2018
2012 4:13.01 Lisboa (POR) 07 JUL 2012
2011 4:07.29 Barcelona (ESP) 22 JUL 2011
2010 4:07.11 Barcelona (ESP) 09 JUL 2010
2009 4:12.94 Leiria (POR) 21 JUN 2009
2008 4:13.32 Huelva (ESP) 13 JUN 2008
2007 4:23.41 Leiria (POR) 25 MAY 2007
2004 4:49.60 Funchal (POR) 11 JUL 2004
2003 4:32.67 Maia (POR) 16 JUL 2003

Outdoor

3000 Metres

Performance Place Date
2018 9:07.51 Maia (POR) 04 JUL 2018
2017 9:10.98 Leiria (POR) 23 JUL 2017
2016 9:07.93 Mersin (TUR) 28 MAY 2016
2015 9:01.67 Herakleion (GRE) 20 JUN 2015
2014 9:04.10 Madrid (ESP) 19 JUL 2014
2010 8:42.69 Huelva (ESP) 09 JUN 2010
2007 9:15.00 Covilha (POR) 10 JUN 2007
2003 10:05.68 Guimarães (POR) 13 JUL 2003

Outdoor

5000 Metres

Performance Place Date
2018 15:54.12 Leiria (POR) 08 JUL 2018
2017 15:39.95 Maia (POR) 08 JUL 2017
2016 15:34.93 Setúbal (POR) 16 JUL 2016
2015 15:50.09 Mersin (TUR) 31 MAY 2015
2014 15:20.01 Huelva (ESP) 12 JUN 2014
2012 15:08.33 Watford (GBR) 09 JUN 2012
2011 15:11.97 Oslo (NOR) 09 JUN 2011
2010 14:54.71 Barcelona (ESP) 01 AUG 2010
2009 14:58.11 Oslo (NOR) 03 JUL 2009

Outdoor

5 Kilometres

Performance Place Date
2017 15:36 Wien (AUT) 21 MAY 2017
2016 15:38 Wien (AUT) 22 MAY 2016
2014 15:50 Wien (AUT) 25 MAY 2014
2012 15:55 Lisboa (POR) 27 MAY 2012
2011 15:52 Lisboa (POR) 29 MAY 2011

Outdoor

10,000 Metres

Performance Place Date
2018 32:10.50 Braga (POR) 07 APR 2018
2017 32:03.57 Minsk (BLR) 10 JUN 2017
2015 31:12.93 Huelva (ESP) 11 APR 2015
2014 32:01.42 Skopje (MKD) 07 JUN 2014
2012 31:16.44 London (GBR) 03 AUG 2012
2011 31:39.11 Oslo (NOR) 04 JUN 2011
2010 31:26.55 Marseille (FRA) 05 JUN 2010

Outdoor

10 Kilometres

Performance Place Date
2019 33:22 Oeiras (POR) 12 JAN 2019
2018 33:06 Viana de Castelo (POR) 22 DEC 2018
2016 33:06 Lisboa (POR) 23 JAN 2016
2015 32:09 Maia (POR) 11 JAN 2015
2014 33:16 Lisboa (POR) 27 DEC 2014
2012 32:20 Lisboa (POR) 29 DEC 2012
2011 32:11 Manchester (GBR) 15 MAY 2011
2010 33:56 Lisboa (POR) 31 DEC 2010
2009 32:33 Manchester (GBR) 17 MAY 2009
2008 33:13 Lisboa (POR) 31 DEC 2008
2007 33:40 Lisboa (POR) 31 DEC 2007

Outdoor

15 Kilometres

Performance Place Date
2013 48:48 Lisboa (POR) 13 JAN 2013
2011 50:30 Cesar (POR) 16 JAN 2011
2009 49:23 Mirandela (POR) 18 JAN 2009
2008 49:42 Viana de Castelo (POR) 20 JAN 2008

Outdoor

Half Marathon

Performance Place Date
2018 1:12:54 Lisboa (POR) 14 OCT 2018
2017 1:12:07 Lisboa (POR) 19 MAR 2017
2016 1:10:17 Lisboa (POR) 20 MAR 2016
2015 1:09:18 Lisboa (POR) 22 MAR 2015
2014 1:10:50 Porto (POR) 14 SEP 2014
2013 1:11:03 New York, NY (USA) 17 MAR 2013
2012 1:10:55 Douro (POR) 20 MAY 2012
2009 1:13:46 Porto (POR) 18 OCT 2009
2007 1:14:44 Ovar (POR) 05 OCT 2007

Outdoor

Marathon

Performance Place Date
2015 2:24:49 Praha (CZE) 03 MAY 2015
2014 2:26:00 New York, NY (USA) 02 NOV 2014

Outdoor

2000 Metres Steeplechase

Performance Place Date
2004 7:04.41 Viseu (POR) 17 JUL 2004

Outdoor

3000 Metres Steeplechase

Performance Place Date
2011 9:35.11 Stockholm (SWE) 18 JUN 2011
2009 9:28.64 Berlin (GER) 15 AUG 2009
2008 9:34.30 Neerpelt (BEL) 31 MAY 2008
2007 9:42.47 Debrecen (HUN) 15 JUL 2007
2006 11:12.48 Leiria (POR) 03 JUN 2006
2005 10:27.72 Lisboa (POR) 23 JUL 2005
2004 11:43.04 Covilha (POR) 26 JUN 2004

Indoor

1500 Metres

Performance Place Date
2012/13 4:13.49 Pombal (POR) 16 FEB 2013
2010/11 4:10.65 Paris (FRA) 04 MAR 2011
2008/09 4:16.28 Pombal (POR) 28 FEB 2009
2006/07 4:35.17 Espinho (POR) 03 FEB 2007
2005/06 4:52.45 Espinho (POR) 28 JAN 2006
2004/05 4:50.97 Braga (POR) 15 JAN 2005

Indoor

3000 Metres

Performance Place Date
2017/18 9:14.12 Pombal (POR) 18 FEB 2018
2015/16 9:05.50 Pombal (POR) 06 MAR 2016
2014/15 8:56.83 Pombal (POR) 22 FEB 2015
2012/13 8:52.48 Eaubonne (FRA) 07 FEB 2013
2010/11 8:44.22 Karlsruhe (GER) 13 FEB 2011
2009/10 8:53.24 Espinho (POR) 28 FEB 2010
2008/09 8:48.18 Torino (ITA) 08 MAR 2009
2007/08 9:09.41 Pombal (POR) 24 FEB 2008
2006/07 9:23.64 Espinho (POR) 18 FEB 2007
2005/06 10:10.90 Braga (POR) 04 FEB 2006

Indoor

Two Miles

Performance Place Date
2009/10 9:47.99 Birmingham (GBR) 20 FEB 2010

Honours - World Indoor Championships

Place Discipline Mark Wind Place Date
5. 3000 Metres 8:55.34 Doha (QAT) 13 MAR 2010

Honours - World (Continental) Cup

Place Discipline Mark Wind Place Date
6. 3000 Metres 9:10.37 Split (CRO) 04 SEP 2010

Honours - European Championships

Place Discipline Mark Wind Place Date
1. Half Marathon 1:10:19 Amsterdam (NED) 10 JUL 2016
2. 5000 Metres 15:12.05 Helsinki (FIN) 28 JUN 2012
2. 5000 Metres 14:54.71 Barcelona (ESP) 01 AUG 2010
5. 10,000 Metres 32:30.12 Zürich (SUI) 12 AUG 2014
6. 5000 Metres 15:38.13 Zürich (SUI) 16 AUG 2014

Honours - European Indoor Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres 8:58.50 Göteborg (SWE) 03 MAR 2013
2. 3000 Metres 8:48.18 Torino (ITA) 08 MAR 2009
7. 1500 Metres 4:16.67 Paris (FRA) 05 MAR 2011

Honours - European Team Championships

Place Discipline Mark Wind Place Date
2. 3000 Metres Steeplechase 9:35.11 Stockholm (SWE) 18 JUN 2011

Honours - European Cup 10,000m

Place Discipline Mark Wind Place Date
1. 10,000 Metres 31:23.51 Bilbao (ESP) 03 JUN 2012
1. 10,000 Metres 32:03.57 Minsk (BLR) 10 JUN 2017
3. 10,000 Metres 32:01.42 Skopje (MKD) 07 JUN 2014
3. 10,000 Metres 31:26.55 Marseille (FRA) 05 JUN 2010

Honours - European Team Championships 1st League

Place Discipline Mark Wind Place Date
1. 3000 Metres 9:01.67 Herakleion (GRE) 20 JUN 2015
1. 3000 Metres 9:07.14 Tallinn (EST) 21 JUN 2014
1. 3000 Metres 8:53.65 Budapest (HUN) 19 JUN 2010

Honours - Ibero-American Championships

Place Discipline Mark Wind Place Date
1. 5000 Metres 15:40.33 Rio de Janeiro (BRA) 16 MAY 2016

Honours - World University Games

Place Discipline Mark Wind Place Date
1. 5000 Metres 15:32.78 Beograd (SRB) 11 JUL 2009
1. 3000 Metres Steeplechase 9:32.62 Beograd (SRB) 10 JUL 2009
2. 5000 Metres 15:45.83 Shenzen (CHN) 20 AUG 2011

Honours - European U23 Championships

Place Discipline Mark Wind Place Date
3. 3000 Metres Steeplechase 9:42.47 Debrecen (HUN) 15 JUL 2007

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 5000 Metres 15:54.12 Leiria (POR) 08 JUL 2018
1. 5000 Metres 16:01.07 Leiria (POR) 26 JUL 2015
1. 5000 Metres 15:31.11 Lisboa (POR) 27 JUL 2014
1. 1500 Metres 4:13.01 Lisboa (POR) 07 JUL 2012
1. 3000 Metres Steeplechase 9:41.20 Lisboa (POR) 30 JUL 2011
1. 1500 Metres 4:14.63 Leiria (POR) 17 JUL 2010
1. 3000 Metres Steeplechase 9:54.26 Seixal (POR) 25 JUL 2009
1. 3000 Metres Steeplechase 9:37.96 Seixal (POR) 19 JUL 2008
1. 3000 Metres Steeplechase 9:45.84 Lisboa (POR) 28 JUL 2007

Honours - National Indoor Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres 9:16.44 Pombal (POR) 11 FEB 2018
1. 3000 Metres 8:55.24 Pombal (POR) 17 FEB 2013
1. 1500 Metres 4:13.49 Pombal (POR) 16 FEB 2013
1. 1500 Metres 4:15.14 Pombal (POR) 26 FEB 2011
1. 3000 Metres 8:53.24 Espinho (POR) 28 FEB 2010
1. 3000 Metres 9:08.18 Pombal (POR) 01 MAR 2009
1. 3000 Metres 9:09.41 Pombal (POR) 24 FEB 2008
1. 3000 Metres 9:23.64 Espinho (POR) 18 FEB 2007
Results in:

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
12 JAN 2019 Portuguese 10 km Road Running Ch. PORPOR D F 2. 33:22

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