Discipline | Performance | Wind | Place | Date | Records |
---|---|---|---|---|---|
1500 Metres | 4:07.11 | Barcelona (ESP) | 09 JUL 2010 | ||
3000 Metres | 8:42.69 | Huelva (ESP) | 09 JUN 2010 | ||
5000 Metres | 14:54.71 | Barcelona (ESP) | 01 AUG 2010 | ||
10,000 Metres | 31:12.93 | Huelva (ESP) | 11 APR 2015 | ||
2000 Metres Steeplechase | 7:04.41 | Viseu (POR) | 17 JUL 2004 | ||
3000 Metres Steeplechase | 9:28.64 | Berlin (GER) | 15 AUG 2009 | ||
5 Kilometres | 15:36 | Wien (AUT) | 21 MAY 2017 | ||
10 Kilometres | 32:09 | Maia (POR) | 11 JAN 2015 | ||
15 Kilometres | 48:48 | Lisboa (POR) | 13 JAN 2013 | ||
Half Marathon | 1:09:18 | Lisboa (POR) | 22 MAR 2015 | ||
Marathon | 2:24:49 | Praha (CZE) | 03 MAY 2015 |
Discipline | Performance | Wind | Place | Date | Records |
---|---|---|---|---|---|
1500 Metres | 4:10.65 | Paris (FRA) | 04 MAR 2011 | ||
3000 Metres | 8:44.22 | Karlsruhe (GER) | 13 FEB 2011 | ||
Two Miles | 9:47.99 | Birmingham (GBR) | 20 FEB 2010 |
Discipline | Performance | Wind | Place | Date | Records |
---|---|---|---|---|---|
10 Kilometres | 33:22 | Oeiras (POR) | 12 JAN 2019 |
Performance | Place | Date | |
---|---|---|---|
2018 | 4:22.56 | Leiria (POR) | 07 JUL 2018 |
2012 | 4:13.01 | Lisboa (POR) | 07 JUL 2012 |
2011 | 4:07.29 | Barcelona (ESP) | 22 JUL 2011 |
2010 | 4:07.11 | Barcelona (ESP) | 09 JUL 2010 |
2009 | 4:12.94 | Leiria (POR) | 21 JUN 2009 |
2008 | 4:13.32 | Huelva (ESP) | 13 JUN 2008 |
2007 | 4:23.41 | Leiria (POR) | 25 MAY 2007 |
2004 | 4:49.60 | Funchal (POR) | 11 JUL 2004 |
2003 | 4:32.67 | Maia (POR) | 16 JUL 2003 |
Performance | Place | Date | |
---|---|---|---|
2018 | 9:07.51 | Maia (POR) | 04 JUL 2018 |
2017 | 9:10.98 | Leiria (POR) | 23 JUL 2017 |
2016 | 9:07.93 | Mersin (TUR) | 28 MAY 2016 |
2015 | 9:01.67 | Herakleion (GRE) | 20 JUN 2015 |
2014 | 9:04.10 | Madrid (ESP) | 19 JUL 2014 |
2010 | 8:42.69 | Huelva (ESP) | 09 JUN 2010 |
2007 | 9:15.00 | Covilha (POR) | 10 JUN 2007 |
2003 | 10:05.68 | Guimarães (POR) | 13 JUL 2003 |
Performance | Place | Date | |
---|---|---|---|
2018 | 15:54.12 | Leiria (POR) | 08 JUL 2018 |
2017 | 15:39.95 | Maia (POR) | 08 JUL 2017 |
2016 | 15:34.93 | Setúbal (POR) | 16 JUL 2016 |
2015 | 15:50.09 | Mersin (TUR) | 31 MAY 2015 |
2014 | 15:20.01 | Huelva (ESP) | 12 JUN 2014 |
2012 | 15:08.33 | Watford (GBR) | 09 JUN 2012 |
2011 | 15:11.97 | Oslo (NOR) | 09 JUN 2011 |
2010 | 14:54.71 | Barcelona (ESP) | 01 AUG 2010 |
2009 | 14:58.11 | Oslo (NOR) | 03 JUL 2009 |
Performance | Place | Date | |
---|---|---|---|
2017 | 15:36 | Wien (AUT) | 21 MAY 2017 |
2016 | 15:38 | Wien (AUT) | 22 MAY 2016 |
2014 | 15:50 | Wien (AUT) | 25 MAY 2014 |
2012 | 15:55 | Lisboa (POR) | 27 MAY 2012 |
2011 | 15:52 | Lisboa (POR) | 29 MAY 2011 |
Performance | Place | Date | |
---|---|---|---|
2018 | 32:10.50 | Braga (POR) | 07 APR 2018 |
2017 | 32:03.57 | Minsk (BLR) | 10 JUN 2017 |
2015 | 31:12.93 | Huelva (ESP) | 11 APR 2015 |
2014 | 32:01.42 | Skopje (MKD) | 07 JUN 2014 |
2012 | 31:16.44 | London (GBR) | 03 AUG 2012 |
2011 | 31:39.11 | Oslo (NOR) | 04 JUN 2011 |
2010 | 31:26.55 | Marseille (FRA) | 05 JUN 2010 |
Performance | Place | Date | |
---|---|---|---|
2019 | 33:22 | Oeiras (POR) | 12 JAN 2019 |
2018 | 33:06 | Viana de Castelo (POR) | 22 DEC 2018 |
2016 | 33:06 | Lisboa (POR) | 23 JAN 2016 |
2015 | 32:09 | Maia (POR) | 11 JAN 2015 |
2014 | 33:16 | Lisboa (POR) | 27 DEC 2014 |
2012 | 32:20 | Lisboa (POR) | 29 DEC 2012 |
2011 | 32:11 | Manchester (GBR) | 15 MAY 2011 |
2010 | 33:56 | Lisboa (POR) | 31 DEC 2010 |
2009 | 32:33 | Manchester (GBR) | 17 MAY 2009 |
2008 | 33:13 | Lisboa (POR) | 31 DEC 2008 |
2007 | 33:40 | Lisboa (POR) | 31 DEC 2007 |
Performance | Place | Date | |
---|---|---|---|
2013 | 48:48 | Lisboa (POR) | 13 JAN 2013 |
2011 | 50:30 | Cesar (POR) | 16 JAN 2011 |
2009 | 49:23 | Mirandela (POR) | 18 JAN 2009 |
2008 | 49:42 | Viana de Castelo (POR) | 20 JAN 2008 |
Performance | Place | Date | |
---|---|---|---|
2018 | 1:12:54 | Lisboa (POR) | 14 OCT 2018 |
2017 | 1:12:07 | Lisboa (POR) | 19 MAR 2017 |
2016 | 1:10:17 | Lisboa (POR) | 20 MAR 2016 |
2015 | 1:09:18 | Lisboa (POR) | 22 MAR 2015 |
2014 | 1:10:50 | Porto (POR) | 14 SEP 2014 |
2013 | 1:11:03 | New York, NY (USA) | 17 MAR 2013 |
2012 | 1:10:55 | Douro (POR) | 20 MAY 2012 |
2009 | 1:13:46 | Porto (POR) | 18 OCT 2009 |
2007 | 1:14:44 | Ovar (POR) | 05 OCT 2007 |
Performance | Place | Date | |
---|---|---|---|
2015 | 2:24:49 | Praha (CZE) | 03 MAY 2015 |
2014 | 2:26:00 | New York, NY (USA) | 02 NOV 2014 |
Performance | Place | Date | |
---|---|---|---|
2004 | 7:04.41 | Viseu (POR) | 17 JUL 2004 |
Performance | Place | Date | |
---|---|---|---|
2011 | 9:35.11 | Stockholm (SWE) | 18 JUN 2011 |
2009 | 9:28.64 | Berlin (GER) | 15 AUG 2009 |
2008 | 9:34.30 | Neerpelt (BEL) | 31 MAY 2008 |
2007 | 9:42.47 | Debrecen (HUN) | 15 JUL 2007 |
2006 | 11:12.48 | Leiria (POR) | 03 JUN 2006 |
2005 | 10:27.72 | Lisboa (POR) | 23 JUL 2005 |
2004 | 11:43.04 | Covilha (POR) | 26 JUN 2004 |
Performance | Place | Date | |
---|---|---|---|
2012/13 | 4:13.49 | Pombal (POR) | 16 FEB 2013 |
2010/11 | 4:10.65 | Paris (FRA) | 04 MAR 2011 |
2008/09 | 4:16.28 | Pombal (POR) | 28 FEB 2009 |
2006/07 | 4:35.17 | Espinho (POR) | 03 FEB 2007 |
2005/06 | 4:52.45 | Espinho (POR) | 28 JAN 2006 |
2004/05 | 4:50.97 | Braga (POR) | 15 JAN 2005 |
Performance | Place | Date | |
---|---|---|---|
2017/18 | 9:14.12 | Pombal (POR) | 18 FEB 2018 |
2015/16 | 9:05.50 | Pombal (POR) | 06 MAR 2016 |
2014/15 | 8:56.83 | Pombal (POR) | 22 FEB 2015 |
2012/13 | 8:52.48 | Eaubonne (FRA) | 07 FEB 2013 |
2010/11 | 8:44.22 | Karlsruhe (GER) | 13 FEB 2011 |
2009/10 | 8:53.24 | Espinho (POR) | 28 FEB 2010 |
2008/09 | 8:48.18 | Torino (ITA) | 08 MAR 2009 |
2007/08 | 9:09.41 | Pombal (POR) | 24 FEB 2008 |
2006/07 | 9:23.64 | Espinho (POR) | 18 FEB 2007 |
2005/06 | 10:10.90 | Braga (POR) | 04 FEB 2006 |
Performance | Place | Date | |
---|---|---|---|
2009/10 | 9:47.99 | Birmingham (GBR) | 20 FEB 2010 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
5. | 3000 Metres | 8:55.34 | Doha (QAT) | 13 MAR 2010 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
6. | 3000 Metres | 9:10.37 | Split (CRO) | 04 SEP 2010 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | Half Marathon | 1:10:19 | Amsterdam (NED) | 10 JUL 2016 | |
2. | 5000 Metres | 15:12.05 | Helsinki (FIN) | 28 JUN 2012 | |
2. | 5000 Metres | 14:54.71 | Barcelona (ESP) | 01 AUG 2010 | |
5. | 10,000 Metres | 32:30.12 | Zürich (SUI) | 12 AUG 2014 | |
6. | 5000 Metres | 15:38.13 | Zürich (SUI) | 16 AUG 2014 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 3000 Metres | 8:58.50 | Göteborg (SWE) | 03 MAR 2013 | |
2. | 3000 Metres | 8:48.18 | Torino (ITA) | 08 MAR 2009 | |
7. | 1500 Metres | 4:16.67 | Paris (FRA) | 05 MAR 2011 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | 3000 Metres Steeplechase | 9:35.11 | Stockholm (SWE) | 18 JUN 2011 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 10,000 Metres | 31:23.51 | Bilbao (ESP) | 03 JUN 2012 | |
1. | 10,000 Metres | 32:03.57 | Minsk (BLR) | 10 JUN 2017 | |
3. | 10,000 Metres | 32:01.42 | Skopje (MKD) | 07 JUN 2014 | |
3. | 10,000 Metres | 31:26.55 | Marseille (FRA) | 05 JUN 2010 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 3000 Metres | 9:01.67 | Herakleion (GRE) | 20 JUN 2015 | |
1. | 3000 Metres | 9:07.14 | Tallinn (EST) | 21 JUN 2014 | |
1. | 3000 Metres | 8:53.65 | Budapest (HUN) | 19 JUN 2010 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 15:40.33 | Rio de Janeiro (BRA) | 16 MAY 2016 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 15:32.78 | Beograd (SRB) | 11 JUL 2009 | |
1. | 3000 Metres Steeplechase | 9:32.62 | Beograd (SRB) | 10 JUL 2009 | |
2. | 5000 Metres | 15:45.83 | Shenzen (CHN) | 20 AUG 2011 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
3. | 3000 Metres Steeplechase | 9:42.47 | Debrecen (HUN) | 15 JUL 2007 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 15:54.12 | Leiria (POR) | 08 JUL 2018 | |
1. | 5000 Metres | 16:01.07 | Leiria (POR) | 26 JUL 2015 | |
1. | 5000 Metres | 15:31.11 | Lisboa (POR) | 27 JUL 2014 | |
1. | 1500 Metres | 4:13.01 | Lisboa (POR) | 07 JUL 2012 | |
1. | 3000 Metres Steeplechase | 9:41.20 | Lisboa (POR) | 30 JUL 2011 | |
1. | 1500 Metres | 4:14.63 | Leiria (POR) | 17 JUL 2010 | |
1. | 3000 Metres Steeplechase | 9:54.26 | Seixal (POR) | 25 JUL 2009 | |
1. | 3000 Metres Steeplechase | 9:37.96 | Seixal (POR) | 19 JUL 2008 | |
1. | 3000 Metres Steeplechase | 9:45.84 | Lisboa (POR) | 28 JUL 2007 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 3000 Metres | 9:16.44 | Pombal (POR) | 11 FEB 2018 | |
1. | 3000 Metres | 8:55.24 | Pombal (POR) | 17 FEB 2013 | |
1. | 1500 Metres | 4:13.49 | Pombal (POR) | 16 FEB 2013 | |
1. | 1500 Metres | 4:15.14 | Pombal (POR) | 26 FEB 2011 | |
1. | 3000 Metres | 8:53.24 | Espinho (POR) | 28 FEB 2010 | |
1. | 3000 Metres | 9:08.18 | Pombal (POR) | 01 MAR 2009 | |
1. | 3000 Metres | 9:09.41 | Pombal (POR) | 24 FEB 2008 | |
1. | 3000 Metres | 9:23.64 | Espinho (POR) | 18 FEB 2007 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
12 JAN 2019 | Portuguese 10 km Road Running Ch. |
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D | F | 2. | 33:22 |