Sonia FERNANDES

Athlete Profile

  • COUNTRY
    Portugal Portugal
  • DATE OF BIRTH
    03 MAY 1983
    ATHLETE'S IAAF CODE
    170956

Outdoor

Discipline Performance Wind Place Date Records
1500 Metres 4:25.28 Funchal (POR) 27 JUL 2003
3000 Metres 9:24.14 Maia (POR) 02 JUL 2002
5000 Metres 16:47.44 Kingston (JAM) 21 JUL 2002
10,000 Metres 36:55.88 Lisboa (POR) 24 MAR 2012
10 Kilometres 36:00 Porto (POR) 18 DEC 2011
15 Kilometres 59:58 Porto (POR) 20 JUN 2003
Half Marathon 1:21:45 Ovar (POR) 05 OCT 2011

Indoor

Discipline Performance Wind Place Date Records
1500 Metres 4:25.82 Espinho (POR) 08 MAR 2003
3000 Metres 9:28.13 Pombal (POR) 27 FEB 2011

Latest Active Season: 2015

Outdoor

Discipline Performance Wind Place Date Records
10 Kilometres 36:42 Maia (POR) 11 JAN 2015

Outdoor

1500 Metres

Performance Place Date
2011 4:30.95 Lisboa (POR) 25 JUN 2011
2010 4:33.66 Leiria (POR) 17 JUL 2010
2006 4:35.02 Leiria (POR) 03 JUN 2006
2005 4:30.98 Maia (POR) 18 MAY 2005
2003 4:25.28 Funchal (POR) 27 JUL 2003
2002 4:32.69 Maia (POR) 06 JUL 2002
2000 4:32.53 Braga (POR) 01 JUL 2000

Outdoor

3000 Metres

Performance Place Date
2013 9:52.58 Lisboa (POR) 26 MAY 2013
2011 9:53.16 Lisboa (POR) 26 JUN 2011
2009 9:46.49 Leiria (POR) 13 JUN 2009
2007 9:52.29 Covilha (POR) 10 JUN 2007
2006 9:56.08 Luso (POR) 15 JUN 2006
2005 9:41.20 Leiria (POR) 05 JUN 2005
2004 10:24.18 Lisboa (POR) 06 JUN 2004
2003 9:48.92 Guarda (POR) 06 JUL 2003
2002 9:24.14 Maia (POR) 02 JUL 2002
2001 9:37.23 Grosseto (ITA) 21 JUL 2001
2000 9:52.94 Braga (POR) 02 JUL 2000

Outdoor

5000 Metres

Performance Place Date
2014 17:05.97 Lisboa (POR) 17 MAY 2014
2013 16:59.84 Lisboa (POR) 08 JUN 2013
2010 16:49.93 Lisboa (POR) 12 JUN 2010
2007 17:02.48 Covilha (POR) 09 JUN 2007
2006 17:08.79 Povoa de Varzim (POR) 20 MAY 2006
2005 16:47.46 Maia (POR) 18 MAY 2005
2002 16:47.44 Kingston (JAM) 21 JUL 2002

Outdoor

10,000 Metres

Performance Place Date
2012 36:55.88 Lisboa (POR) 24 MAR 2012

Outdoor

10 Kilometres

Performance Place Date
2015 36:42 Maia (POR) 11 JAN 2015
2012 36:38 Porto (POR) 16 DEC 2012
2011 36:00 Porto (POR) 18 DEC 2011
2010 37:40 Porto (POR) 26 DEC 2010
2008 37:18 Porto (POR) 28 DEC 2008
2006 36:41 Estarreja (POR) 15 JAN 2006

Outdoor

15 Kilometres

Performance Place Date
2003 59:58 Porto (POR) 20 JUN 2003

Outdoor

Half Marathon

Performance Place Date
2011 1:21:45 Ovar (POR) 05 OCT 2011
2010 1:23:14 Ovar (POR) 05 OCT 2010
2005 1:22:17 Povoa de Varzim (POR) 17 APR 2005

Indoor

1500 Metres

Performance Place Date
2010/11 4:30.67 Pombal (POR) 12 FEB 2011
2009/10 4:30.45 Braga (POR) 16 JAN 2010
2008/09 4:29.89 Pombal (POR) 28 FEB 2009
2006/07 4:38.28 Braga (POR) 20 JAN 2007
2005/06 4:30.30 Espinho (POR) 18 FEB 2006
2004/05 4:35.07 Espinho (POR) 06 MAR 2005
2003/04 4:29.90 Espinho (POR) 31 JAN 2004
2002/03 4:25.82 Espinho (POR) 08 MAR 2003
2001/02 4:34.35 Espinho (POR) 23 FEB 2002
2000/01 4:30.56 Braga (POR) 23 DEC 2000

Indoor

3000 Metres

Performance Place Date
2013/14 9:49.44 Pombal (POR) 16 FEB 2014
2012/13 9:44.56 Pombal (POR) 10 FEB 2013
2011/12 9:33.99 Pombal (POR) 12 FEB 2012
2010/11 9:28.13 Pombal (POR) 27 FEB 2011
2009/10 9:35.10 Braga (POR) 16 JAN 2010
2008/09 9:30.20 Pombal (POR) 01 MAR 2009
2007/08 9:53.52 Pombal (POR) 26 JAN 2008
2006/07 9:44.86 Pombal (POR) 11 FEB 2007
2005/06 9:34.54 Braga (POR) 04 FEB 2006
2004/05 9:49.93 Espinho (POR) 06 FEB 2005
2003/04 9:48.76 Braga (POR) 25 JAN 2004
2001/02 9:53.76 Espinho (POR) 24 FEB 2002
2000/01 9:59.63 Espinho (POR) 25 FEB 2001
Results in:

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
11 JAN 2015 Maia Portuguese 10 km Road Running Ch. PORPOR D F 24. 36:42

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