Sonia FERREIRA

Athlete Profile

  • COUNTRY
    Portugal Portugal
  • DATE OF BIRTH
    08 JUL 1995
    ATHLETE'S IAAF CODE
    14509496

Current World Ranking Positions

Discipline Place Score
Women's 10,000m 819 977
Women's Overall Ranking 9991 977

Highest Ever World Ranking Positions

Discipline Place Duration
Women's 10,000m 570 for 1 week
Women's Overall Ranking 8170 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
800 Metres 2:16.80 Maia (POR) 15 JUL 2018 881
1500 Metres 4:31.05 Povoa de Varzim (POR) 27 JUN 2018 969
3000 Metres 10:04.79 Vigo (ESP) 19 JUN 2016 899
5000 Metres 16:58.80 Leiria (POR) 08 JUL 2018 944
10,000 Metres 35:12.62 Braga (POR) 07 APR 2018 975
3000 Metres Steeplechase 10:48.70 Leiria (POR) 27 JUL 2019 981
10 Kilometres 37:02 Oeiras (POR) 12 JAN 2019 903

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 4:44.33 Braga (POR) 12 JAN 2013 892
3000 Metres 10:06.93 Pombal (POR) 20 JAN 2013 910

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
3000 Metres Steeplechase 10:48.70 Leiria (POR) 27 JUL 2019 981
10 Kilometres 37:02 Oeiras (POR) 12 JAN 2019 903

Outdoor

800 Metres

Performance Place Date
2018 2:16.80 Maia (POR) 15 JUL 2018

Outdoor

1500 Metres

Performance Place Date
2018 4:31.05 Povoa de Varzim (POR) 27 JUN 2018
2014 4:42.81 Luso (POR) 05 JUL 2014
2013 4:52.67 Quarteira (POR) 29 JUN 2013
2012 4:42.13 Luso (POR) 23 JUN 2012

Outdoor

3000 Metres

Performance Place Date
2016 10:04.79 Vigo (ESP) 19 JUN 2016
2012 10:09.58 Luso (POR) 24 JUN 2012

Outdoor

5000 Metres

Performance Place Date
2018 16:58.80 Leiria (POR) 08 JUL 2018
2016 17:09.64 Maia (POR) 26 JUN 2016
2014 17:28.93 Leiria (POR) 07 JUN 2014

Outdoor

10,000 Metres

Performance Place Date
2018 35:12.62 Braga (POR) 07 APR 2018
2017 36:47.94 Huelva (ESP) 08 APR 2017
2016 36:18.71 Maia (POR) 09 APR 2016

Outdoor

10 Kilometres

Performance Place Date
2019 37:02 Oeiras (POR) 12 JAN 2019

Outdoor

3000 Metres Steeplechase

Performance Place Date
2019 10:48.70 Leiria (POR) 27 JUL 2019

Indoor

1500 Metres

Performance Place Date
2015/16 4:45.63 Pombal (POR) 20 FEB 2016
2013/14 4:49.64 Braga (POR) 28 DEC 2013
2012/13 4:44.33 Braga (POR) 12 JAN 2013

Indoor

3000 Metres

Performance Place Date
2015/16 10:10.30 Braga (POR) 17 JAN 2016
2013/14 10:22.95 Pombal (POR) 09 FEB 2014
2012/13 10:06.93 Pombal (POR) 20 JAN 2013
2011/12 10:20.89 Pombal (POR) 22 JAN 2012
Results in:

3000 Metres Steeplechase

Date Competition Cnt. Cat Race Pl. Result
20 JUL 2019 Portuguese Ch., Lisboa PORPOR B F 6. 11:01.84
27 JUL 2019 Portuguese Club Ch. Div. 1, Leiria PORPOR F F 5. 10:48.70

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
12 JAN 2019 Portuguese 10 km Road Running Ch., Oeiras PORPOR D F 17. 37:02

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