Rok PUHAR

Athlete Profile

  • COUNTRY
    Slovenia Slovenia
  • DATE OF BIRTH
    14 SEP 1992
    ATHLETE'S IAAF CODE
    318976

Outdoor

Discipline Performance Wind Place Date Records
1500 Metres 3:58.29 Ponzano Veneto (ITA) 03 JUL 2015
3000 Metres 8:29.59 Celje (SLO) 05 SEP 2012
5000 Metres 14:22.37 Koblenz (GER) 28 MAY 2014
10,000 Metres 30:33.69 Minsk (BLR) 10 JUN 2017
8 Kilometres 24:14 Trier (GER) 31 DEC 2018
10 Kilometres 30:23 Korschenbroich (GER) 15 APR 2018
Half Marathon 1:05:47 Verona (ITA) 12 FEB 2017
Marathon 2:18:22 Hamburg (GER) 23 APR 2017

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
3000 Metres 8:40.49 Wien (AUT) 19 JAN 2013

Legend

* Not legal.

Latest Active Season: 2018

Outdoor

Discipline Performance Wind Place Date Records
5000 Metres 14:41.33 Regensburg (GER) 02 JUN 2018
8 Kilometres 24:14 Trier (GER) 31 DEC 2018
10 Kilometres 30:23 Korschenbroich (GER) 15 APR 2018
Half Marathon 1:06:49 Verona (ITA) 18 NOV 2018

Indoor

Discipline Performance Wind Place Date Records
3000 Metres 8:43.52 Zagreb (CRO) 24 FEB 2018

Outdoor

1500 Metres

Performance Place Date
2016 4:04.38 Nova Gorica (SLO) 04 JUN 2016
2015 3:58.29 Ponzano Veneto (ITA) 03 JUL 2015
2014 4:02.16 Nova Gorica (SLO) 14 JUN 2014
2012 4:03.50 Koper (SLO) 07 JUL 2012
2011 4:06.83 Koper (SLO) 25 JUN 2011

Outdoor

3000 Metres

Performance Place Date
2015 8:43.76 Novo Mesto (SLO) 13 SEP 2015
2014 8:32.78 Celje (SLO) 03 AUG 2014
2013 8:42.69 Maribor (SLO) 05 MAY 2013
2012 8:29.59 Celje (SLO) 05 SEP 2012
2011 8:43.34 Andorf (AUT) 20 AUG 2011
2010 9:13.25 Ljubljana (SLO) 29 AUG 2010

Outdoor

5000 Metres

Performance Place Date
2018 14:41.33 Regensburg (GER) 02 JUN 2018
2017 14:35.80 Celje (SLO) 20 MAY 2017
2016 15:03.71 Brugnera (ITA) 03 SEP 2016
2015 14:28.96 Regensburg (GER) 05 JUN 2015
2014 14:22.37 Koblenz (GER) 28 MAY 2014
2013 14:47.78 Nova Gorica (SLO) 01 JUN 2013
2012 14:46.34 Velenje (SLO) 14 JUN 2012
2011 15:10.84 Koper (SLO) 06 AUG 2011

Outdoor

10,000 Metres

Performance Place Date
2017 30:33.69 Minsk (BLR) 10 JUN 2017
2014 31:00.18 Kranj (SLO) 19 APR 2014
2013 32:01.62 Ravne Na Koroskem (SLO) 20 APR 2013
2012 31:56.13 Postojna (SLO) 06 MAY 2012

Outdoor

10 Kilometres

Performance Place Date
2018 30:23 Korschenbroich (GER) 15 APR 2018
2014 30:30 Slovenske Konjice (SLO) 28 SEP 2014
2013 30:53 Slovenske Konjice (SLO) 29 SEP 2013

Outdoor

Half Marathon

Performance Place Date
2018 1:06:49 Verona (ITA) 18 NOV 2018
2017 1:05:47 Verona (ITA) 12 FEB 2017
2016 1:06:57 Berlin (GER) 03 APR 2016
2015 1:06:45 Gorizia (ITA) 01 MAR 2015
2014 1:06:22 Gorizia (ITA) 02 MAR 2014
2011 1:12:26 Ljubljana (SLO) 23 OCT 2011
2010 1:13:08 Ljubljana (SLO) 24 OCT 2010

Outdoor

Marathon

Performance Place Date
2017 2:18:22 Hamburg (GER) 23 APR 2017

Outdoor

8 Kilometres

Performance Place Date
2018 24:14 Trier (GER) 31 DEC 2018
2017 24:41 Trier (GER) 31 DEC 2017

Indoor

3000 Metres

Performance Place Date
2017/18 8:43.52 Zagreb (CRO) 24 FEB 2018
2012/13 8:40.49 Wien (AUT) 19 JAN 2013

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 5000 Metres 15:11.28 Nova Gorica (SLO) 25 JUL 2015

Honours - National Indoor Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres 8:43.52 Zagreb (CRO) 24 FEB 2018
Results in:

3000 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
24 FEB 2018 Zagreb Slovenian Ind. Ch. CROCRO D F 1. 8:43.52

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
02 JUN 2018 Regensburg Laufnacht und Sparkassen Gala GERGER F F 2. 14:41.33
22 SEP 2018 Ptuj Slovenian Club Ch. SLOSLO F F 1. 15:14.05

8 Kilometres

Date Competition Cnt. Cat Race Pl. Result
31 DEC 2018 Trier Silvesterlauf GERGER E F 25. 24:14

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
15 APR 2018 Korschenbroich City-Lauf GERGER E F 16. 30:23
01 MAY 2018 Oderzo Citta' Archeologica ITAITA F F 10. 31:13
30 SEP 2018 Slovenske Konjice Slovenian 10 km Road Running Ch. SLOSLO D F 2. 31:40

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
24 MAR 2018 Valencia IAAF World Half Marathon Championshps ESPESP GW F1 DNF
22 APR 2018 Padova Half Marathon ITAITA E F 8. 1:08:13
19 MAY 2018 Karlovy Vary Half Marathon CZECZE A F 8. 1:08:19
26 AUG 2018 Klagenfurt Half Marathon AUTAUT E F 13. 1:08:34
18 NOV 2018 Verona Half Marathon ITAITA E F 4. 1:06:49

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