Alexander MOTONE

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    26 JUN 1978
    ATHLETE'S IAAF CODE
    14220720

Outdoor

Discipline Performance Wind Place Date Records Results Score
3000 Metres 8:01.95 Pretoria (RSA) 27 JAN 2006 1044
5000 Metres 13:47.97 Port Elizabeth (RSA) 09 FEB 2007 1040
10,000 Metres 28:52.67 Port Elizabeth (RSA) 11 FEB 2006 1052
2000 Metres Steeplechase 5:53.94 Potchefstroom (RSA) 14 FEB 2000 958
3000 Metres Steeplechase 8:29.39 Port Elizabeth (RSA) 28 FEB 2003 1125
10 Kilometres 29:36 Centurion (RSA) 01 MAY 2003 997
20 Kilometres 1:01:31 East London (RSA) 02 JUL 2006 990
Half Marathon 1:04:16 Port Elizabeth (RSA) 05 JUL 2008 1021

Legend

* Not legal.

Latest Active Season: 2012

Outdoor

Discipline Performance Wind Place Date Records Results Score
5000 Metres 15:06.23 Pretoria (RSA) 17 MAR 2012 791
10,000 Metres 32:17.87 Pretoria (RSA) 16 MAR 2012 769

Outdoor

3000 Metres

Performance Place Date
2009 8:31.40 Pretoria (RSA) 30 JAN 2009
2007 8:12.74 Potchefstroom (RSA) 02 FEB 2007
2006 8:01.95 Pretoria (RSA) 27 JAN 2006
2003 8:12.88 Potchefstroom (RSA) 31 JAN 2003
2001 8:22.81 Pretoria (RSA) 23 MAR 2001

Outdoor

5000 Metres

Performance Place Date
2012 15:06.23 Pretoria (RSA) 17 MAR 2012
2011 14:33.15 Durban (RSA) 10 APR 2011
2007 13:47.97 Port Elizabeth (RSA) 09 FEB 2007
2006 14:03.45 Stellenbosch (RSA) 03 FEB 2006

Outdoor

10,000 Metres

Performance Place Date
2012 32:17.87 Pretoria (RSA) 16 MAR 2012
2008 29:40.36 Stellenbosch (RSA) 15 MAR 2008
2007 28:58.87 Durban (RSA) 17 MAR 2007
2006 28:52.67 Port Elizabeth (RSA) 11 FEB 2006

Outdoor

10 Kilometres

Performance Place Date
2009 30:34 Stellenbosch (RSA) 29 AUG 2009
2008 29:58 Stellenbosch (RSA) 30 AUG 2008
2005 29:36 Durban (RSA) 23 OCT 2005
2003 29:36 Centurion (RSA) 01 MAY 2003
2001 29:54 Vanderbiljpark (RSA) 09 SEP 2001

Outdoor

20 Kilometres

Performance Place Date
2006 1:01:31 East London (RSA) 02 JUL 2006

Outdoor

Half Marathon

Performance Place Date
2008 1:04:16 Port Elizabeth (RSA) 05 JUL 2008
2007 1:05:18 Pretoria (RSA) 20 JAN 2007
2001 1:04:26 East London (RSA) 08 JUL 2001
2000 1:05:19 Durban (RSA) 06 AUG 2000

Outdoor

2000 Metres Steeplechase

Performance Place Date
2000 5:53.94 Potchefstroom (RSA) 14 FEB 2000

Outdoor

3000 Metres Steeplechase

Performance Place Date
2011 9:20.72 Pretoria (RSA) 19 MAR 2011
2003 8:29.39 Port Elizabeth (RSA) 28 FEB 2003
2002 8:37.79 Durban (RSA) 23 MAR 2002
2001 8:50.58 Durban (RSA) 03 MAR 2001
2000 8:51.99 Port Elizabeth (RSA) 25 FEB 2000
1999 8:48.71 Durban (RSA) 05 MAR 1999

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 10,000 Metres 28:52.67 Port Elizabeth (RSA) 11 FEB 2006
Results in:

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
17 MAR 2012 Pretoria AGN Ch. RSARSA F F 2. 15:06.23

10,000 Metres

Date Competition Cnt. Cat Race Pl. Result
16 MAR 2012 Pretoria AGN Ch. RSARSA F F 3. 32:17.87

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