Amos NYONGO

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    07 MAY 1986
    ATHLETE'S IAAF CODE
    14220887

Outdoor

Discipline Performance Wind Place Date Records Results Score
800 Metres 1:50.67 Stellenbosch (RSA) 30 APR 2011 1007
1500 Metres 3:40.69 Stellenbosch (RSA) 18 APR 2015 1097
One Mile 4:03.29 Stellenbosch (RSA) 15 APR 2013 1034
5000 Metres 15:06.81 Parow (RSA) 09 FEB 2019 789
3000 Metres Steeplechase 8:50.22 Port Elizabeth (RSA) 20 FEB 2009 1035
10 Kilometres 29:43 Port Elizabeth (RSA) 24 SEP 2016 987
10 Kilometres 29:38 * East London (RSA) 08 NOV 2015 899
12 Kilometres 36:57 Cape Town (RSA) 19 MAY 2019 0
15 Kilometres 45:48 Port Elizabeth (RSA) 25 MAR 2017 971
Half Marathon 1:06:17 Port Elizabeth (RSA) 28 JUL 2018 944

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 3:56.83 Cape Town (RSA) 23 MAR 2019 892
5000 Metres 15:06.81 Parow (RSA) 09 FEB 2019 789
3000 Metres Steeplechase 9:04.02 Parow (RSA) 22 MAR 2019 977
10 Kilometres 30:17 East London (RSA) 17 MAR 2019 938
12 Kilometres 36:57 Cape Town (RSA) 19 MAY 2019 0
15 Kilometres 47:09 Despatch (RSA) 23 FEB 2019 898

Outdoor

800 Metres

Performance Place Date
2015 1:51.02 Stellenbosch (RSA) 25 APR 2015
2012 1:53.83 Bellville (RSA) 03 MAR 2012
2011 1:50.67 Stellenbosch (RSA) 30 APR 2011

Outdoor

1500 Metres

Performance Place Date
2019 3:56.83 Cape Town (RSA) 23 MAR 2019
2016 3:41.68 Stellenbosch (RSA) 13 FEB 2016
2015 3:40.69 Stellenbosch (RSA) 18 APR 2015
2014 3:52.07 Pretoria (RSA) 11 APR 2014
2013 3:41.99 Stellenbosch (RSA) 13 APR 2013
2012 3:57.46 Bellville (RSA) 03 MAR 2012
2011 3:48.88 Stellenbosch (RSA) 29 APR 2011
2008 3:49.74 Pretoria (RSA) 27 MAR 2008
2007 3:49.60 Durban (RSA) 30 MAR 2007

Outdoor

One Mile

Performance Place Date
2013 4:03.29 Stellenbosch (RSA) 15 APR 2013
2011 4:07.64 Oudtshoorn (RSA) 12 DEC 2011

Outdoor

5000 Metres

Performance Place Date
2019 15:06.81 Parow (RSA) 09 FEB 2019

Outdoor

10 Kilometres

Performance Place Date
2019 30:17 East London (RSA) 17 MAR 2019
2018 30:47 Cape Town (RSA) 19 DEC 2018
2017 30:21 Uitenhage (RSA) 25 NOV 2017
2016 29:43 Port Elizabeth (RSA) 24 SEP 2016
2015 30:15 Port Elizabeth (RSA) 05 DEC 2015
2014 30:02 Mossel Bay (RSA) 27 SEP 2014

Outdoor

12 Kilometres

Performance Place Date
2019 36:57 Cape Town (RSA) 19 MAY 2019

Outdoor

15 Kilometres

Performance Place Date
2019 47:09 Despatch (RSA) 23 FEB 2019
2017 45:48 Port Elizabeth (RSA) 25 MAR 2017
2015 47:04 Port Elizabeth (RSA) 16 JAN 2015

Outdoor

Half Marathon

Performance Place Date
2018 1:06:17 Port Elizabeth (RSA) 28 JUL 2018
2016 1:09:48 Port Elizabeth (RSA) 30 JUL 2016

Outdoor

3000 Metres Steeplechase

Performance Place Date
2019 9:04.02 Parow (RSA) 22 MAR 2019
2015 8:53.17 Stellenbosch (RSA) 24 APR 2015
2012 10:12.27 Johannesburg (RSA) 27 APR 2012
2011 9:39.50 Durban (RSA) 10 APR 2011
2009 8:50.22 Port Elizabeth (RSA) 20 FEB 2009
2006 9:07.11 Port Elizabeth (RSA) 01 APR 2006
Results in:

1500 Metres

Date Competition Cnt. Cat Race Pl. Result
23 MAR 2019 WPA Ch., Cape Town RSARSA F F 4. 3:56.83

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
09 FEB 2019 WPA League 3, Parow RSARSA F F 2. 15:06.81

3000 Metres Steeplechase

Date Competition Cnt. Cat Race Pl. Result
22 MAR 2019 WPA Ch., Parow RSARSA F F 3. 9:04.02

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
17 MAR 2019 Ocean View 10K, East London RSARSA F F 2. 30:17
15 JUN 2019 Youth Run 10K, Port Elizabeth RSARSA F F 7. 30:19

12 Kilometres

Date Competition Cnt. Cat Race Pl. Result
19 MAY 2019 FNB Cape Town 12 ONERUN, Cape Town RSARSA C F 18. 36:57

15 Kilometres

Date Competition Cnt. Cat Race Pl. Result
23 FEB 2019 Kromberg & Schubert 15K, Despatch RSARSA F F 2. 47:09
02 MAR 2019 Sportsmans Warehouse 15K, Port Elizabeth RSARSA F F 2. 47:18

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