Amos NYONGO

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    07 MAY 1986
    ATHLETE'S IAAF CODE
    14220887

Current World Ranking Positions

Discipline Place Score
Men's Marathon 935 981
Men's Overall Ranking 11252 981

Highest Ever World Ranking Positions

Discipline Place Duration
Men's Marathon 935 for 1 week
Men's Overall Ranking 11252 for 1 week
Men's Road Running 791 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
800 Metres 1:50.67 Stellenbosch (RSA) 30 APR 2011 1007
1500 Metres 3:40.69 Stellenbosch (RSA) 18 APR 2015 1097
One Mile 4:03.29 Stellenbosch (RSA) 15 APR 2013 1034
5000 Metres 15:06.81 Parow (RSA) 09 FEB 2019 789
3000 Metres Steeplechase 8:50.22 Port Elizabeth (RSA) 20 FEB 2009 1035
10 Kilometres 29:43 Port Elizabeth (RSA) 24 SEP 2016 987
10 Kilometres 29:38 * East London (RSA) 08 NOV 2015 899
12 Kilometres 36:57 Cape Town (RSA) 19 MAY 2019 0
15 Kilometres 45:48 Port Elizabeth (RSA) 25 MAR 2017 971
Half Marathon 1:06:17 Port Elizabeth (RSA) 28 JUL 2018 944
Marathon 2:18:24 Mossel Bay (RSA) 24 AUG 2019 1016

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 3:56.83 Cape Town (RSA) 23 MAR 2019 892
5000 Metres 15:06.81 Parow (RSA) 09 FEB 2019 789
3000 Metres Steeplechase 9:04.02 Parow (RSA) 22 MAR 2019 977
10 Kilometres 30:17 East London (RSA) 17 MAR 2019 938
12 Kilometres 36:57 Cape Town (RSA) 19 MAY 2019 0
15 Kilometres 47:09 Despatch (RSA) 23 FEB 2019 898
Half Marathon 1:08:47 Port Elizabeth (RSA) 27 JUL 2019 853
Marathon 2:18:24 Mossel Bay (RSA) 24 AUG 2019 1016

Outdoor

800 Metres

Performance Place Date
2015 1:51.02 Stellenbosch (RSA) 25 APR 2015
2012 1:53.83 Bellville (RSA) 03 MAR 2012
2011 1:50.67 Stellenbosch (RSA) 30 APR 2011

Outdoor

1500 Metres

Performance Place Date
2019 3:56.83 Cape Town (RSA) 23 MAR 2019
2016 3:41.68 Stellenbosch (RSA) 13 FEB 2016
2015 3:40.69 Stellenbosch (RSA) 18 APR 2015
2014 3:52.07 Pretoria (RSA) 11 APR 2014
2013 3:41.99 Stellenbosch (RSA) 13 APR 2013
2012 3:57.46 Bellville (RSA) 03 MAR 2012
2011 3:48.88 Stellenbosch (RSA) 29 APR 2011
2008 3:49.74 Pretoria (RSA) 27 MAR 2008
2007 3:49.60 Durban (RSA) 30 MAR 2007

Outdoor

One Mile

Performance Place Date
2013 4:03.29 Stellenbosch (RSA) 15 APR 2013
2011 4:07.64 Oudtshoorn (RSA) 12 DEC 2011

Outdoor

5000 Metres

Performance Place Date
2019 15:06.81 Parow (RSA) 09 FEB 2019

Outdoor

10 Kilometres

Performance Place Date
2019 30:17 East London (RSA) 17 MAR 2019
2018 30:47 Cape Town (RSA) 19 DEC 2018
2017 30:21 Uitenhage (RSA) 25 NOV 2017
2016 29:43 Port Elizabeth (RSA) 24 SEP 2016
2015 30:15 Port Elizabeth (RSA) 05 DEC 2015
2014 30:02 Mossel Bay (RSA) 27 SEP 2014

Outdoor

12 Kilometres

Performance Place Date
2019 36:57 Cape Town (RSA) 19 MAY 2019

Outdoor

15 Kilometres

Performance Place Date
2019 47:09 Despatch (RSA) 23 FEB 2019
2017 45:48 Port Elizabeth (RSA) 25 MAR 2017
2015 47:04 Port Elizabeth (RSA) 16 JAN 2015

Outdoor

Half Marathon

Performance Place Date
2019 1:08:47 Port Elizabeth (RSA) 27 JUL 2019
2018 1:06:17 Port Elizabeth (RSA) 28 JUL 2018
2016 1:09:48 Port Elizabeth (RSA) 30 JUL 2016

Outdoor

Marathon

Performance Place Date
2019 2:18:24 Mossel Bay (RSA) 24 AUG 2019

Outdoor

3000 Metres Steeplechase

Performance Place Date
2019 9:04.02 Parow (RSA) 22 MAR 2019
2015 8:53.17 Stellenbosch (RSA) 24 APR 2015
2012 10:12.27 Johannesburg (RSA) 27 APR 2012
2011 9:39.50 Durban (RSA) 10 APR 2011
2009 8:50.22 Port Elizabeth (RSA) 20 FEB 2009
2006 9:07.11 Port Elizabeth (RSA) 01 APR 2006
Results in:

1500 Metres

Date Competition Cnt. Cat Race Pl. Result
23 MAR 2019 WPA Ch., Cape Town RSARSA F F 4. 3:56.83

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
09 FEB 2019 WPA League 3, Parow RSARSA F F 2. 15:06.81

3000 Metres Steeplechase

Date Competition Cnt. Cat Race Pl. Result
22 MAR 2019 WPA Ch., Parow RSARSA F F 3. 9:04.02

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
17 MAR 2019 Ocean View 10K, East London RSARSA F F 2. 30:17
15 JUN 2019 Youth Run 10K, Port Elizabeth RSARSA F F 7. 30:19

12 Kilometres

Date Competition Cnt. Cat Race Pl. Result
19 MAY 2019 FNB Cape Town 12 ONERUN, Cape Town RSARSA C F 18. 36:57

15 Kilometres

Date Competition Cnt. Cat Race Pl. Result
23 FEB 2019 Kromberg & Schubert 15K, Despatch RSARSA F F 2. 47:09
02 MAR 2019 Sportsmans Warehouse 15K, Port Elizabeth RSARSA F F 2. 47:18

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
27 JUL 2019 Nelson Mandela Bay Half Marathon, Port Elizabeth RSARSA E F 73. 1:08:47

Marathon

Date Competition Cnt. Cat Race Pl. Result
24 AUG 2019 Petro SA Marathon, Mossel Bay RSARSA E F 5. 2:18:24

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