Coolboy NGAMOLE

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    27 JUN 1979
    ATHLETE'S IAAF CODE
    211073

Outdoor

Discipline Performance Wind Place Date Records
3000 Metres 8:12.21 Pretoria (RSA) 18 MAR 2005
5000 Metres 13:54.11 Durban (RSA) 17 APR 2004
10,000 Metres 28:43.01 Algiers (ALG) 19 JUL 2007
10 Kilometres 28:45 Durban (RSA) 23 OCT 2005
Half Marathon 1:02:11 Port Elizabeth (RSA) 04 JUL 2009
Marathon 2:10:43 Valencia (ESP) 27 NOV 2011

Legend

* Not legal.

Latest Active Season: 2016

Outdoor

Discipline Performance Wind Place Date Records
3000 Metres 8:36.31 Potchefstroom (RSA) 15 MAR 2016
Half Marathon 1:04:59 Port Elizabeth (RSA) 30 JUL 2016

Outdoor

3000 Metres

Performance Place Date
2016 8:36.31 Potchefstroom (RSA) 15 MAR 2016
2005 8:12.21 Pretoria (RSA) 18 MAR 2005

Outdoor

5000 Metres

Performance Place Date
2010 14:24.86 Durban (RSA) 21 MAR 2010
2009 14:22.68 Stellenbosch (RSA) 14 MAR 2009
2007 14:11.99 Port Elizabeth (RSA) 09 FEB 2007
2006 13:57.99 Bellville (RSA) 17 FEB 2006
2005 13:56.14 Durban (RSA) 16 APR 2005
2004 13:54.11 Durban (RSA) 17 APR 2004

Outdoor

10,000 Metres

Performance Place Date
2010 29:11.16 Durban (RSA) 20 MAR 2010
2009 29:29.84 Stellenbosch (RSA) 13 MAR 2009
2008 29:43.60 Stellenbosch (RSA) 15 MAR 2008
2007 28:43.01 Algiers (ALG) 19 JUL 2007
2006 29:03.88 Port Elizabeth (RSA) 11 FEB 2006
2005 28:55.61 Durban (RSA) 15 APR 2005
2004 28:52.49 Durban (RSA) 17 APR 2004
2003 28:49.21 Port Elizabeth (RSA) 25 APR 2003

Outdoor

10 Kilometres

Performance Place Date
2013 30:22 Burgersfort (RSA) 30 NOV 2013
2012 30:13 Kimberley (RSA) 19 MAY 2012
2009 29:31 Cape Town (RSA) 27 SEP 2009
2008 29:54 Stellenbosch (RSA) 30 AUG 2008
2007 29:13 Stellenbosch (RSA) 11 AUG 2007
2005 28:45 Durban (RSA) 23 OCT 2005

Outdoor

Half Marathon

Performance Place Date
2016 1:04:59 Port Elizabeth (RSA) 30 JUL 2016
2015 1:08:38 Polokwane (RSA) 16 MAY 2015
2014 1:07:57 Vereeniging (RSA) 02 MAR 2014
2013 1:07:14 East London (RSA) 21 SEP 2013
2012 1:03:56 Phalaborwa (RSA) 28 JUL 2012
2011 1:04:17 Phalaborwa (RSA) 23 JUL 2011
2010 1:05:12 Mossel Bay (RSA) 14 AUG 2010
2009 1:02:11 Port Elizabeth (RSA) 04 JUL 2009
2008 1:04:25 Phalaborwa (RSA) 26 JUL 2008
2005 1:03:20 Durban (RSA) 10 JUL 2005

Outdoor

Marathon

Performance Place Date
2015 2:17:26 Mossel Bay (RSA) 26 SEP 2015
2013 2:21:39 Oudtshoorn (RSA) 03 FEB 2013
2012 2:13:18 George (RSA) 05 FEB 2012
2011 2:10:43 Valencia (ESP) 27 NOV 2011
2010 2:16:19 Durban (RSA) 02 OCT 2010
2009 2:16:20 Berlin (GER) 22 AUG 2009
2008 2:15:08 Durban (RSA) 10 FEB 2008

Honours - National Championships

Place Discipline Mark Wind Place Date
1. Marathon 2:13:18 George (RSA) 05 FEB 2012
1. Marathon 2:16:19 Durban (RSA) 02 OCT 2010
1. 10,000 Metres 28:57.78 Durban (RSA) 17 MAR 2007
1. 5000 Metres 13:56.14 Durban (RSA) 16 APR 2005
1. 10,000 Metres 28:55.61 Durban (RSA) 15 APR 2005
Results in:

3000 Metres

Date Competition Cnt. Cat Race Pl. Result
26 JAN 2016 Potchefstroom RSARSA F F 4. 8:42.1h
15 MAR 2016 Potchefstroom ACNW League Meeting RSARSA F F 1. 8:36.31

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
30 JUL 2016 Port Elizabeth South African Half Marathon Ch. RSARSA B F 23. 1:04:59

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