Dina Lebo Phalula

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    9 DEC 1983

Personal Best - Outdoor

Performance Wind Place Date
800 Metres 2:02.94 Port Elizabeth 11 FEB 2006
1500 Metres 4:13.05 Stellenbosch 14 MAR 2009
3000 Metres 9:13.49 Potchefstroom 04 MAR 2010
3000 Metres 9:13.49 Potchefstroom 04 MAR 2010
5000 Metres 15:57.15 Stellenbosch 13 MAR 2009
10,000 Metres 35:02.72 Ostrava (Mestský Stadion) 27 MAY 2010
10 Kilometres 33:09 Stellenbosch 29 AUG 2009
Half Marathon 1:11:54 Port Elizabeth 25 JUL 2015
Marathon 2:33:48 Enschede 17 APR 2016

Progression - Outdoor

800 Metres

Performance Place Date
2014 2:03.30 Pretoria (ABSA) 12 APR
2009 2:04.91 Germiston 14 FEB
2008 2:05.96 Durban 08 FEB
2007 2:07.98 Pretoria 10 MAR
2006 2:02.94 Port Elizabeth 11 FEB

1500 Metres

Performance Place Date
2015 4:14.43 Stellenbosch 18 APR
2010 4:13.98 Durban 21 MAR
2009 4:13.05 Stellenbosch 14 MAR
2008 4:23.5 Secunda 25 JAN
2006 4:19.55 Melbourne 09 MAR
2005 4:24.64 Stellenbosch 11 MAR
2004 4:21.06 Durban 17 APR

3000 Metres

Performance Place Date
2010 9:13.49 Potchefstroom 04 MAR
2010 9:13.49 Potchefstroom 04 MAR
2005 9:52.55 Potchefstroom 04 FEB

5000 Metres

Performance Place Date
2009 15:57.15 Stellenbosch 13 MAR

10,000 Metres

Performance Place Date
2010 35:02.72 Ostrava (Mestský Stadion) 27 MAY

10 Kilometres

Performance Place Date
2009 33:09 Stellenbosch 29 AUG

Half Marathon

Performance Place Date
2016 1:23:49 Cardiff 26 MAR
2015 1:11:54 Port Elizabeth 25 JUL

Marathon

Performance Place Date
2016 2:33:48 Enschede 17 APR
2015 2:38:55 Cape Town 20 SEP

Honours - Half Marathon

Rank Mark Wind Place Date
IAAF/Cardiff University World Half Marathon Championships Cardiff 2016 76 1:23:49 Cardiff 26 MAR 2016

Honours - Marathon

Rank Mark Wind Place Date
The XXXI Olympic Games 63 2:41:46 Rio de Janeiro (Sambódromo) 14 AUG 2016

Honours - Senior Race

Rank Mark Wind Place Date
IAAF World Cross Country Championships 2015 46 29:26 Guiyang (Qingzhen) 28 MAR 2015
40th IAAF World Cross Country Championships 2013 53 26:22 Bydgoszcz (Myslecinek Park) 24 MAR 2013
39th IAAF World Cross Country Championships 43 27:23 Punta Umbría 20 MAR 2011
38th IAAF World Cross Country Championships 22 26:05 Bydgoszcz (Myslecinek Park) 28 MAR 2010
37th IAAF World Cross Country Championships 39 28:46 Amman (Golf Club Al Bisharat) 28 MAR 2009

Honours - Short Race

Rank Mark Wind Place Date
33rd IAAF World Cross Country Championships 79 15:06 Saint-Galmier 20 MAR 2005

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