Lebo Dinah PHALULA

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    09 DEC 1983
    ATHLETE'S IAAF CODE
    200815

Outdoor

Discipline Performance Wind Place Date Records
800 Metres 2:02.94 Port Elizabeth (RSA) 11 FEB 2006
1000 Metres 2:43.1h Johannesburg (RSA) 28 OCT 2005
1500 Metres 4:13.05 Stellenbosch (RSA) 14 MAR 2009
3000 Metres 9:13.49 Potchefstroom (RSA) 04 MAR 2010
5000 Metres 15:48.45 Port Elizabeth (RSA) 19 FEB 2010
10,000 Metres 35:02.72 Ostrava (CZE) 27 MAY 2010
5 Kilometres 17:03 Johannesburg (RSA) 28 AUG 2016
10 Kilometres 32:27 Port Elizabeth (RSA) 03 MAY 2014
12 Kilometres 39:21 Cape Town (RSA) 17 MAY 2015
15 Kilometres 51:54 Pretoria (RSA) 15 AUG 2015
Half Marathon 1:11:54 Port Elizabeth (RSA) 25 JUL 2015
Marathon 2:33:48 Enschede (NED) 17 APR 2016

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records
5000 Metres 17:30.25 Germiston (RSA) 24 FEB 2018
10 Kilometres 34:37 Durban (RSA) 24 JUN 2018
12 Kilometres 43:07 Cape Town (RSA) 20 MAY 2018

Outdoor

800 Metres

Performance Place Date
2015 2:06.68 Pretoria (RSA) 20 MAR 2015
2014 2:16.01 Sasolburg (RSA) 25 MAR 2014
2012 2:05.58 Potchefstroom (RSA) 24 MAR 2012
2011 2:06.31 Salamanca (ESP) 08 JUN 2011
2010 2:06.97 Vitoria (ESP) 05 JUN 2010
2009 2:04.91 Germiston (RSA) 14 FEB 2009
2008 2:05.61 Durban (RSA) 08 FEB 2008
2007 2:05.09 Tshwane (RSA) 09 MAR 2007
2006 2:02.94 Port Elizabeth (RSA) 11 FEB 2006
2005 2:05.03 Durban (RSA) 16 APR 2005
2004 2:08.26 Germiston (RSA) 20 MAR 2004
2003 2:12.08 Port Elizabeth (RSA) 26 APR 2003
2000 2:12.93 Meadowbank (GBR) 13 AUG 2000
1999 2:14.39 Bydgoszcz (POL) 16 JUL 1999

Outdoor

1500 Metres

Performance Place Date
2015 4:14.43 Stellenbosch (RSA) 18 APR 2015
2014 4:20.43 Pretoria (RSA) 12 APR 2014
2013 4:22.91 Stellenbosch (RSA) 12 APR 2013
2012 4:16.50 Stellenbosch (RSA) 20 MAR 2012
2011 4:20.95 Durban (RSA) 10 APR 2011
2010 4:13.98 Durban (RSA) 21 MAR 2010
2009 4:13.05 Stellenbosch (RSA) 14 MAR 2009
2007 4:17.67 Stellenbosch (RSA) 02 MAR 2007
2006 4:19.55 Melbourne (AUS) 09 MAR 2006
2005 4:18.99 Durban (RSA) 16 APR 2005
2004 4:21.33 Port Elizabeth (RSA) 12 MAR 2004
2003 4:51.13 Port Elizabeth (RSA) 26 APR 2003
2002 4:34.21 Germiston (RSA) 09 JUN 2002
2001 4:27.70 Roodeport (RSA) 17 MAR 2001
2000 4:44.20 Santiago de Chile (CHI) 19 OCT 2000

Outdoor

3000 Metres

Performance Place Date
2016 9:19.05 Pretoria (RSA) 08 MAR 2016
2011 9:32.87 Potchefstroom (RSA) 19 FEB 2011
2010 9:13.49 Potchefstroom (RSA) 04 MAR 2010

Outdoor

5000 Metres

Performance Place Date
2018 17:30.25 Germiston (RSA) 24 FEB 2018
2015 16:19.72 Stellenbosch (RSA) 17 APR 2015
2014 16:16.96 Pretoria (RSA) 11 APR 2014
2013 16:27.20 Stellenbosch (RSA) 13 APR 2013
2011 16:08.74 Durban (RSA) 09 APR 2011
2010 15:48.45 Port Elizabeth (RSA) 19 FEB 2010
2009 15:57.15 Stellenbosch (RSA) 13 MAR 2009
2002 16:56.17 Durban (RSA) 08 FEB 2002
2001 17:21.93 Port Elizabeth (RSA) 16 FEB 2001

Outdoor

5 Kilometres

Performance Place Date
2016 17:03 Johannesburg (RSA) 28 AUG 2016

Outdoor

10,000 Metres

Performance Place Date
2010 35:02.72 Ostrava (CZE) 27 MAY 2010

Outdoor

10 Kilometres

Performance Place Date
2018 34:37 Durban (RSA) 24 JUN 2018
2017 34:47 Mbombela (RSA) 04 NOV 2017
2016 33:18 Durban (RSA) 17 JUL 2016
2015 32:57 Port Elizabeth (RSA) 09 MAY 2015
2014 32:27 Port Elizabeth (RSA) 03 MAY 2014
2013 33:35 Pretoria (RSA) 16 FEB 2013
2012 34:15 Johannesburg (RSA) 27 MAY 2012
2011 33:34 Port Elizabeth (RSA) 07 MAY 2011
2010 36:30 Durban (RSA) 02 OCT 2010
2009 33:08 Cape Town (RSA) 27 SEP 2009
2008 33:01 Stellenbosch (RSA) 30 AUG 2008
2006 33:42 Port Elizabeth (RSA) 12 FEB 2006
2005 34:28 Durban (RSA) 23 OCT 2005
2004 35:34 Soweto (RSA) 10 OCT 2004
2003 36:27 Johannesburg (RSA) 06 JUL 2003

Outdoor

12 Kilometres

Performance Place Date
2018 43:07 Cape Town (RSA) 20 MAY 2018
2016 40:10 Cape Town (RSA) 15 MAY 2016
2015 39:21 Cape Town (RSA) 17 MAY 2015

Outdoor

15 Kilometres

Performance Place Date
2015 51:54 Pretoria (RSA) 15 AUG 2015
2013 56:38 Johannesburg (RSA) 06 JAN 2013
2012 54:38 Boksburg (RSA) 06 MAY 2012
2003 55:31 Soweto (RSA) 02 NOV 2003

Outdoor

Half Marathon

Performance Place Date
2016 1:23:49 Cardiff (GBR) 26 MAR 2016
2015 1:11:54 Port Elizabeth (RSA) 25 JUL 2015
2014 1:13:16 Hamburg (GER) 29 JUN 2014
2013 1:18:29 Cape Town (RSA) 30 MAR 2013
2012 1:16:38 Phalaborwa (RSA) 28 JUL 2012
2009 1:20:46 Johannesburg (RSA) 29 NOV 2009

Outdoor

Marathon

Performance Place Date
2016 2:33:48 Enschede (NED) 17 APR 2016
2015 2:38:55 Cape Town (RSA) 20 SEP 2015

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 1500 Metres 4:14.43 Stellenbosch (RSA) 18 APR 2015
1. 5000 Metres 16:19.72 Stellenbosch (RSA) 17 APR 2015
1. 5000 Metres 16:16.96 Pretoria (RSA) 11 APR 2014
1. 1500 Metres 4:13.05 Stellenbosch (RSA) 14 MAR 2009
1. 5000 Metres 15:57.15 Stellenbosch (RSA) 13 MAR 2009
1. 1500 Metres 4:23.48 Port Elizabeth (RSA) 11 FEB 2006
1. 1500 Metres 4:18.99 Durban (RSA) 16 APR 2005
Results in:

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
24 FEB 2018 Germiston Central Gauteng Ch. RSARSA F F 2. 17:30.25

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
03 FEB 2018 Sasolburg 10 km RSARSA F F 1. 36:16
17 FEB 2018 Pretoria 10 km RSARSA F F 3. 35:14
25 MAR 2018 Bellville Spar Grand Prix Series RSARSA F F 16. 37:31
05 MAY 2018 Port Elizabeth Spar Grand Prix Series RSARSA F F 12. 35:51
16 JUN 2018 Port Elizabeth 10 km RSARSA F F 1. 34:45
24 JUN 2018 Durban Spar Grand Prix Series RSARSA F F 7. 34:37

12 Kilometres

Date Competition Cnt. Cat Race Pl. Result
20 MAY 2018 Cape Town 12 km RSARSA E F 16. 43:07

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