Lebo Dinah PHALULA

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    09 DEC 1983
    ATHLETE'S IAAF CODE
    200815

Current World Ranking Positions

Discipline Place Score
Women's Overall Ranking 5000 1022
Women's Road Running 407 1022

Highest Ever World Ranking Positions

Discipline Place Duration
Women's Overall Ranking 3505 for 1 week
Women's Road Running 313 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
800 Metres 2:02.94 Port Elizabeth (RSA) 11 FEB 2006 1110
1000 Metres 2:43.1h Johannesburg (RSA) 28 OCT 2005 1064
1500 Metres 4:13.05 Stellenbosch (RSA) 14 MAR 2009 1103
3000 Metres 9:13.49 Potchefstroom (RSA) 04 MAR 2010 1061
5000 Metres 15:48.45 Port Elizabeth (RSA) 19 FEB 2010 1071
10,000 Metres 35:02.72 Ostrava (CZE) 27 MAY 2010 983
5 Kilometres 17:03 Johannesburg (RSA) 28 AUG 2016 960
10 Kilometres 32:27 Port Elizabeth (RSA) 03 MAY 2014 1135
12 Kilometres 39:21 Cape Town (RSA) 17 MAY 2015 0
15 Kilometres 51:54 Pretoria (RSA) 15 AUG 2015 1052
Half Marathon 1:11:54 Port Elizabeth (RSA) 25 JUL 2015 1101
Marathon 2:33:48 Enschede (NED) 17 APR 2016 1095

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
10 Kilometres 36:39 Pretoria (RSA) 24 FEB 2019 922

Outdoor

800 Metres

Performance Place Date
2015 2:06.68 Pretoria (RSA) 20 MAR 2015
2014 2:16.01 Sasolburg (RSA) 25 MAR 2014
2012 2:05.58 Potchefstroom (RSA) 24 MAR 2012
2011 2:06.31 Salamanca (ESP) 08 JUN 2011
2010 2:06.97 Vitoria (ESP) 05 JUN 2010
2009 2:04.91 Germiston (RSA) 14 FEB 2009
2008 2:05.61 Durban (RSA) 08 FEB 2008
2007 2:05.09 Tshwane (RSA) 09 MAR 2007
2006 2:02.94 Port Elizabeth (RSA) 11 FEB 2006
2005 2:05.03 Durban (RSA) 16 APR 2005
2004 2:08.26 Germiston (RSA) 20 MAR 2004
2003 2:12.08 Port Elizabeth (RSA) 26 APR 2003
2000 2:12.93 Meadowbank (GBR) 13 AUG 2000

Outdoor

1500 Metres

Performance Place Date
2015 4:14.43 Stellenbosch (RSA) 18 APR 2015
2014 4:20.43 Pretoria (RSA) 12 APR 2014
2013 4:22.91 Stellenbosch (RSA) 12 APR 2013
2012 4:16.50 Stellenbosch (RSA) 20 MAR 2012
2011 4:20.95 Durban (RSA) 10 APR 2011
2010 4:13.98 Durban (RSA) 21 MAR 2010
2009 4:13.05 Stellenbosch (RSA) 14 MAR 2009
2007 4:17.67 Stellenbosch (RSA) 02 MAR 2007
2006 4:19.55 Melbourne (AUS) 09 MAR 2006
2005 4:18.99 Durban (RSA) 16 APR 2005
2004 4:21.33 Port Elizabeth (RSA) 12 MAR 2004
2003 4:51.13 Port Elizabeth (RSA) 26 APR 2003
2002 4:34.21 Germiston (RSA) 09 JUN 2002
2001 4:27.70 Roodeport (RSA) 17 MAR 2001
2000 4:44.20 Santiago de Chile (CHI) 19 OCT 2000

Outdoor

3000 Metres

Performance Place Date
2016 9:19.05 Pretoria (RSA) 08 MAR 2016
2011 9:32.87 Potchefstroom (RSA) 19 FEB 2011
2010 9:13.49 Potchefstroom (RSA) 04 MAR 2010

Outdoor

5000 Metres

Performance Place Date
2018 17:30.25 Germiston (RSA) 24 FEB 2018
2015 16:19.72 Stellenbosch (RSA) 17 APR 2015
2014 16:16.96 Pretoria (RSA) 11 APR 2014
2013 16:27.20 Stellenbosch (RSA) 13 APR 2013
2011 16:08.74 Durban (RSA) 09 APR 2011
2010 15:48.45 Port Elizabeth (RSA) 19 FEB 2010
2009 15:57.15 Stellenbosch (RSA) 13 MAR 2009
2002 16:56.17 Durban (RSA) 08 FEB 2002
2001 17:21.93 Port Elizabeth (RSA) 16 FEB 2001

Outdoor

5 Kilometres

Performance Place Date
2016 17:03 Johannesburg (RSA) 28 AUG 2016

Outdoor

10,000 Metres

Performance Place Date
2010 35:02.72 Ostrava (CZE) 27 MAY 2010

Outdoor

10 Kilometres

Performance Place Date
2019 36:39 Pretoria (RSA) 24 FEB 2019
2018 34:37 Durban (RSA) 24 JUN 2018
2017 34:47 Mbombela (RSA) 04 NOV 2017
2016 33:18 Durban (RSA) 17 JUL 2016
2015 32:57 Port Elizabeth (RSA) 09 MAY 2015
2014 32:27 Port Elizabeth (RSA) 03 MAY 2014
2013 33:35 Pretoria (RSA) 16 FEB 2013
2012 34:15 Johannesburg (RSA) 27 MAY 2012
2011 33:34 Port Elizabeth (RSA) 07 MAY 2011
2010 36:30 Durban (RSA) 02 OCT 2010
2009 33:08 Cape Town (RSA) 27 SEP 2009
2008 33:01 Stellenbosch (RSA) 30 AUG 2008
2006 33:42 Port Elizabeth (RSA) 12 FEB 2006
2005 34:28 Durban (RSA) 23 OCT 2005
2004 35:34 Soweto (RSA) 10 OCT 2004
2003 36:27 Johannesburg (RSA) 06 JUL 2003

Outdoor

12 Kilometres

Performance Place Date
2018 43:07 Cape Town (RSA) 20 MAY 2018
2016 40:10 Cape Town (RSA) 15 MAY 2016
2015 39:21 Cape Town (RSA) 17 MAY 2015

Outdoor

15 Kilometres

Performance Place Date
2015 51:54 Pretoria (RSA) 15 AUG 2015
2013 56:38 Johannesburg (RSA) 06 JAN 2013
2012 54:38 Boksburg (RSA) 06 MAY 2012
2003 55:31 Soweto (RSA) 02 NOV 2003

Outdoor

Half Marathon

Performance Place Date
2016 1:23:49 Cardiff (GBR) 26 MAR 2016
2015 1:11:54 Port Elizabeth (RSA) 25 JUL 2015
2014 1:13:16 Hamburg (GER) 29 JUN 2014
2013 1:18:29 Cape Town (RSA) 30 MAR 2013
2012 1:16:38 Phalaborwa (RSA) 28 JUL 2012
2009 1:20:46 Johannesburg (RSA) 29 NOV 2009

Outdoor

Marathon

Performance Place Date
2016 2:33:48 Enschede (NED) 17 APR 2016
2015 2:38:55 Cape Town (RSA) 20 SEP 2015

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 1500 Metres 4:14.43 Stellenbosch (RSA) 18 APR 2015
1. 5000 Metres 16:19.72 Stellenbosch (RSA) 17 APR 2015
1. 5000 Metres 16:16.96 Pretoria (RSA) 11 APR 2014
1. 1500 Metres 4:13.05 Stellenbosch (RSA) 14 MAR 2009
1. 5000 Metres 15:57.15 Stellenbosch (RSA) 13 MAR 2009
1. 1500 Metres 4:23.48 Port Elizabeth (RSA) 11 FEB 2006
1. 1500 Metres 4:18.99 Durban (RSA) 16 APR 2005
Results in:

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
02 FEB 2019 Sasol 10K, Sasolburg RSARSA F F 2. 36:47
16 FEB 2019 10 km, Pretoria RSARSA F F 1. 36:41
24 FEB 2019 10 km, Pretoria RSARSA F F 3. 36:39

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