Gladwin Mzazi

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    28 AUG 1988

Personal Best - Outdoor

Performance Wind Place Date
3000 Metres 7:50.90 Metz 27 JUN 2011
5000 Metres 13:24.50 Stellenbosch 20 MAR 2012
10,000 Metres 27:56.9 Stellenbosch 24 APR 2015
10 Kilometres 28:22 Cape Town 12 OCT 2014
20 Kilometres 58:41 Praha 05 APR 2014
Half Marathon 1:01:12 New Delhi 15 DEC 2013
Marathon 2:17:43 Fukuoka 07 DEC 2014

Progression - Outdoor

3000 Metres

Performance Place Date
2011 7:50.90 Metz 27 JUN
2005 8:19.15 Durban 26 SEP

5000 Metres

Performance Place Date
2012 13:24.50 Stellenbosch 20 MAR
2011 13:30.12 Bellville 11 MAR
2010 13:32.09 Port Elizabeth 19 FEB
2007 14:09.58 Durban 31 MAR

10,000 Metres

Performance Place Date
2016 28:24.50 Durban (Kings Park) 22 JUN
2015 27:56.9 Stellenbosch 24 APR
2012 28:20.18 Port Elizabeth 13 APR
2011 28:09.33 Stellenbosch 29 APR
2010 28:20.40 Durban 20 MAR
2009 28:21.44 Beograd 08 JUL
2007 29:17.9 Durban 30 MAR

10 Kilometres

Performance Place Date
2014 28:22 Cape Town 12 OCT

20 Kilometres

Performance Place Date
2014 58:41 Praha 05 APR

Half Marathon

Performance Place Date
2016 1:11:49 Cardiff 26 MAR
2015 1:02:25 Port Elizabeth 25 JUL
2014 1:01:55 Praha 05 APR
2013 1:01:12 New Delhi 15 DEC
2012 1:01:38 Cape Town 26 AUG

Marathon

Performance Place Date
2014 2:17:43 Fukuoka 07 DEC

Honours - Half Marathon

Rank Mark Wind Place Date
IAAF/Cardiff University World Half Marathon Championships Cardiff 2016 79 1:11:49 Cardiff 26 MAR 2016
IAAF World Half Marathon Championships 18 1:03:46 Kavarna 06 OCT 2012

Honours - Senior Race

Rank Mark Wind Place Date
IAAF World Cross Country Championships 2015 43 37:50 Guiyang (Qingzhen) 28 MAR 2015
40th IAAF World Cross Country Championships 2013 59 35:03 Bydgoszcz (Myslecinek Park) 24 MAR 2013
38th IAAF World Cross Country Championships 59 35:26 Bydgoszcz (Myslecinek Park) 28 MAR 2010

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