Glenrose XABA

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    31 DEC 1994
    ATHLETE'S IAAF CODE
    280151

Current World Ranking Positions

Discipline Place Score
Women's 10,000m 331 1038
Women's Overall Ranking 2095 1090
Women's Road Running 204 1090

Highest Ever World Ranking Positions

Discipline Place Duration
Women's 10,000m 313 for 1 week
Women's Overall Ranking 2095 for 1 week
Women's Road Running 184 for 3 weeks
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 4:36.49 Pretoria (RSA) 06 APR 2013 930
3000 Metres 9:44.31 Pretoria (RSA) 04 MAR 2015 962
5000 Metres 16:35.36 Stellenbosch (RSA) 15 APR 2016 985
10,000 Metres 32:59.05 Pretoria (RSA) 23 FEB 2018 1088
5 Kilometres 16:46 Johannesburg (RSA) 28 AUG 2016 990
10 Kilometres 33:14 Durban (RSA) 14 OCT 2018 1093
12 Kilometres 40:03 Cape Town (RSA) 20 MAY 2018 0

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
5000 Metres 16:40.23 Pretoria (RSA) 05 MAR 2019 977

Outdoor

1500 Metres

Performance Place Date
2017 4:39.55 Pretoria (RSA) 11 FEB 2017
2014 4:39.00 Pretoria (RSA) 12 APR 2014
2013 4:36.49 Pretoria (RSA) 06 APR 2013
2012 4:49.13 Germiston (RSA) 29 MAR 2012

Outdoor

3000 Metres

Performance Place Date
2015 9:44.31 Pretoria (RSA) 04 MAR 2015
2013 10:04.45 Pretoria (RSA) 04 APR 2013
2012 10:15.10 Germiston (RSA) 30 MAR 2012

Outdoor

5000 Metres

Performance Place Date
2019 16:40.23 Pretoria (RSA) 05 MAR 2019
2018 16:39.44 Pretoria (RSA) 24 FEB 2018
2017 16:38.49 Durban (RSA) 28 FEB 2017
2016 16:35.36 Stellenbosch (RSA) 15 APR 2016
2015 16:42.72 Stellenbosch (RSA) 17 APR 2015

Outdoor

5 Kilometres

Performance Place Date
2016 16:46 Johannesburg (RSA) 28 AUG 2016

Outdoor

10,000 Metres

Performance Place Date
2018 32:59.05 Pretoria (RSA) 23 FEB 2018
2017 34:56.12 Potchefstroom (RSA) 22 APR 2017
2016 34:23.56 Stellenbosch (RSA) 16 APR 2016
2015 33:24.62 Pretoria (RSA) 20 MAR 2015

Outdoor

10 Kilometres

Performance Place Date
2018 33:14 Durban (RSA) 14 OCT 2018
2017 33:24 Cape Town (RSA) 17 SEP 2017
2016 34:50 Durban (RSA) 05 JUN 2016
2015 35:20 Cape Town (RSA) 29 MAR 2015
2014 36:31 Pretoria (RSA) 30 AUG 2014

Outdoor

12 Kilometres

Performance Place Date
2018 40:03 Cape Town (RSA) 20 MAY 2018
2017 42:33 Cape Town (RSA) 21 MAY 2017

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 10,000 Metres 34:56.12 Potchefstroom (RSA) 22 APR 2017
1. 10,000 Metres 34:23.56 Stellenbosch (RSA) 16 APR 2016
Results in:

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
05 MAR 2019 AGN League 10, Pretoria RSARSA F F 1. 16:40.23
16 MAR 2019 AGN Ch., Pretoria RSARSA F F 2. 16:53.61

10,000 Metres

Date Competition Cnt. Cat Race Pl. Result Remark
15 MAR 2019 AGN Ch., Pretoria RSARSA F F 33:59.70 MIX

Senior Race

Date Competition Cnt. Cat Race Pl. Result
30 MAR 2019 IAAF World Cross Country Championships, Aarhus DENDEN GW F1 67. 40:41

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