Glenrose XABA

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    31 DEC 1994
    ATHLETE'S IAAF CODE
    14515907

Current World Ranking Positions

Discipline Place Score
Women's 10,000m 291 1068
Women's 5000m 430 988
Women's Overall Ranking 1759 1117
Women's Road Running 157 1117

Highest Ever World Ranking Positions

Discipline Place Duration
Women's 10,000m 223 for 1 week
Women's 5000m 316 for 1 week
Women's Overall Ranking 1704 for 1 week
Women's Road Running 157 for 0 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 4:36.49 Pretoria (RSA) 06 APR 2013 930
3000 Metres 9:44.31 Pretoria (RSA) 04 MAR 2015 962
5000 Metres 16:35.36 Stellenbosch (RSA) 15 APR 2016 985
10,000 Metres 32:59.05 Pretoria (RSA) 23 FEB 2018 1088
5 Kilometres 16:46 Johannesburg (RSA) 28 AUG 2016 990
10 Kilometres 33:14 Durban (RSA) 14 OCT 2018 1093
12 Kilometres 40:03 Cape Town (RSA) 20 MAY 2018 0
Half Marathon 1:11:09 Port Elizabeth (RSA) 27 JUL 2019 1119

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
5000 Metres 16:40.23 Pretoria (RSA) 05 MAR 2019 977
10,000 Metres 35:08.92 Germiston (RSA) 27 APR 2019 978
10 Kilometres 33:22 Durban (RSA) 23 JUN 2019 1087
Half Marathon 1:11:09 Port Elizabeth (RSA) 27 JUL 2019 1119

Outdoor

1500 Metres

Performance Place Date
2017 4:39.55 Pretoria (RSA) 11 FEB 2017
2014 4:39.00 Pretoria (RSA) 12 APR 2014
2013 4:36.49 Pretoria (RSA) 06 APR 2013
2012 4:49.13 Germiston (RSA) 29 MAR 2012

Outdoor

3000 Metres

Performance Place Date
2015 9:44.31 Pretoria (RSA) 04 MAR 2015
2013 10:04.45 Pretoria (RSA) 04 APR 2013
2012 10:15.10 Germiston (RSA) 30 MAR 2012

Outdoor

5000 Metres

Performance Place Date
2019 16:40.23 Pretoria (RSA) 05 MAR 2019
2018 16:39.44 Pretoria (RSA) 24 FEB 2018
2017 16:38.49 Durban (RSA) 28 FEB 2017
2016 16:35.36 Stellenbosch (RSA) 15 APR 2016
2015 16:42.72 Stellenbosch (RSA) 17 APR 2015

Outdoor

5 Kilometres

Performance Place Date
2016 16:46 Johannesburg (RSA) 28 AUG 2016

Outdoor

10,000 Metres

Performance Place Date
2019 35:08.92 Germiston (RSA) 27 APR 2019
2018 32:59.05 Pretoria (RSA) 23 FEB 2018
2017 34:56.12 Potchefstroom (RSA) 22 APR 2017
2016 34:23.56 Stellenbosch (RSA) 16 APR 2016
2015 33:24.62 Pretoria (RSA) 20 MAR 2015

Outdoor

10 Kilometres

Performance Place Date
2019 33:22 Durban (RSA) 23 JUN 2019
2018 33:14 Durban (RSA) 14 OCT 2018
2017 33:24 Cape Town (RSA) 17 SEP 2017
2016 34:50 Durban (RSA) 05 JUN 2016
2015 35:20 Cape Town (RSA) 29 MAR 2015
2014 36:31 Pretoria (RSA) 30 AUG 2014

Outdoor

12 Kilometres

Performance Place Date
2018 40:03 Cape Town (RSA) 20 MAY 2018
2017 42:33 Cape Town (RSA) 21 MAY 2017

Outdoor

Half Marathon

Performance Place Date
2019 1:11:09 Port Elizabeth (RSA) 27 JUL 2019

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 10,000 Metres 35:08.92 Germiston (RSA) 27 APR 2019
1. 10,000 Metres 34:56.12 Potchefstroom (RSA) 22 APR 2017
1. 10,000 Metres 34:23.56 Stellenbosch (RSA) 16 APR 2016
Results in:

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
05 MAR 2019 AGN League 10, Pretoria RSARSA F F 1. 16:40.23
16 MAR 2019 AGN Ch., Pretoria RSARSA F F 2. 16:53.61
25 APR 2019 South African Ch., Germiston RSARSA B F 4. 16:44.28

10,000 Metres

Date Competition Cnt. Cat Race Pl. Result Remark
15 MAR 2019 AGN Ch., Pretoria RSARSA F F 33:59.70 MIX
27 APR 2019 South African Ch., Germiston RSARSA B F 1. 35:08.92

Senior Race

Date Competition Cnt. Cat Race Pl. Result
30 MAR 2019 IAAF World Cross Country Championships, Aarhus DENDEN GW F1 67. 40:41

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
04 MAY 2019 Spar Grand Prix Series 10K, Port Elizabeth RSARSA E F 9. 34:08
26 MAY 2019 Spar Grand Prix Series, Cape Town RSARSA E F 12. 34:20
23 JUN 2019 Spar Grand Prix Series 10K, Durban RSARSA E F 4. 33:22
03 AUG 2019 Spar Grand Prix Series 10K, Pretoria RSARSA E F 5. 35:39
09 AUG 2019 Totalsports Women's Race, Johannesburg RSARSA F F 1. 35:05

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
27 JUL 2019 Nelson Mandela Bay Half Marathon, Port Elizabeth RSARSA B F 3. 1:11:09

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