Gontse Martha MORAKE

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    16 MAR 2001
    ATHLETE'S IAAF CODE
    14639190

Current World Ranking Positions

Discipline Place Score
Women's 400mH 225 1044
Women's Overall Ranking 4503 1046
Women's Triple Jump 295 986

Highest Ever World Ranking Positions

Discipline Place Duration
Women's 400mH 160 for 2 weeks
Women's Overall Ranking 3729 for 1 week
Women's Triple Jump 214 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 12.34 +1.9 Pretoria (RSA) 11 NOV 2017 925
200 Metres 24.91 -0.9 Roodepoort (RSA) 29 JAN 2018 955
200 Metres 24.64 * +3.3 Roodepoort (RSA) 29 JAN 2018 956
300 Metres Hurdles 42.19 Bloemfontein (RSA) 19 MAR 2016 0
400 Metres Hurdles 57.81 Paarl (RSA) 05 APR 2018 1086
Long Jump 5.59 -0.8 Pretoria (RSA) 17 MAR 2017 914
Triple Jump 13.10 +1.8 Boksburg (RSA) 28 APR 2018 1026
4x400 Metres Relay Mixed 3:24.45 Kasarani, Nairobi (KEN) 16 JUL 2017 0

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
400 Metres Hurdles 58.70 Stellenbosch (RSA) 06 APR 2019 1060
Triple Jump 12.92 -0.6 Paarl (RSA) 29 MAR 2019 1010

Outdoor

100 Metres

Performance Wind Place Date
2017 12.34 +1.9 Pretoria (RSA) 11 NOV 2017

Outdoor

200 Metres

Performance Wind Place Date
2018 24.91 -0.9 Roodepoort (RSA) 29 JAN 2018

Outdoor

300 Metres Hurdles

Performance Place Date
2016 42.19 Bloemfontein (RSA) 19 MAR 2016
2015 44.15 Pretoria (RSA) 20 MAR 2015
2014 44.67 Pretoria (RSA) 14 MAR 2014

Outdoor

400 Metres Hurdles

Performance Place Date
2019 58.70 Stellenbosch (RSA) 06 APR 2019
2018 57.81 Paarl (RSA) 05 APR 2018
2017 58.21 Cape Town (RSA) 08 APR 2017

Outdoor

Long Jump

Performance Wind Place Date
2017 5.59 -0.8 Pretoria (RSA) 17 MAR 2017
2016 5.41 +0.4 Germiston (RSA) 01 APR 2016

Outdoor

Triple Jump

Performance Wind Place Date
2019 12.92 -0.6 Paarl (RSA) 29 MAR 2019
2018 13.10 +1.8 Boksburg (RSA) 28 APR 2018
2017 12.30 +0.3 Pretoria (RSA) 02 DEC 2017

Outdoor

4x400 Metres Relay Mixed

Performance Place Date
2017 3:24.45 Kasarani, Nairobi (KEN) 16 JUL 2017

Honours - World U18 Championships

Place Discipline Mark Wind Place Date
3. 4x400 Metres Relay Mixed 3:24.45 Kasarani, Nairobi (KEN) 16 JUL 2017

Honours - African Youth Games

Place Discipline Mark Wind Place Date
1. 400 Metres Hurdles 1:00.39 Algiers (ALG) 27 JUL 2018
1. Triple Jump 12.57 +1.2 Algiers (ALG) 27 JUL 2018
Results in:

400 Metres Hurdles

Date Competition Cnt. Cat Race Pl. Result
28 MAR 2019 South African U20 Ch., Paarl RSARSA F H1 1. 59.76
28 MAR 2019 South African U20 Ch., Paarl RSARSA F F 3. 59.98
06 APR 2019 South African University Ch., Stellenbosch RSARSA F H1 2. 1:01.29
06 APR 2019 South African University Ch., Stellenbosch RSARSA F H2 2. 1:01.29
06 APR 2019 South African University Ch., Stellenbosch RSARSA F F 4. 58.70
19 APR 2019 African U20 Championships, Abidjan CIVCIV D H1 1. 1:00.15
20 APR 2019 African U20 Championships, Abidjan CIVCIV D F 2. 58.85
25 APR 2019 South African Ch., Germiston RSARSA B H2 3. 1:01.06

Triple Jump

Date Competition Cnt. Cat Race Pl. Result Wind
15 MAR 2019 Varsity Athletics, Potchefstroom RSARSA F F 2. 12.36 NWI
29 MAR 2019 South African U20 Ch., Paarl RSARSA F F 1. 12.92 -0.6
04 APR 2019 South African University Ch., Stellenbosch RSARSA F F 4. 12.37 +0.5
16 APR 2019 African U20 Championships, Abidjan CIVCIV D F 2. 12.47 +1.7
26 APR 2019 South African Ch., Germiston RSARSA B F 4. 12.54 -0.1

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