Lebogang PHALULA

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    09 DEC 1983
    ATHLETE'S IAAF CODE
    181763

Outdoor

Discipline Performance Wind Place Date Records
800 Metres 2:02.43 Port Elizabeth (RSA) 11 FEB 2006
1000 Metres 2:44.6h Johannesburg (RSA) 28 OCT 2005
1500 Metres 4:11.10 Durban (RSA) 21 MAR 2010
3000 Metres 9:19.26 Pretoria (RSA) 20 FEB 2004
5000 Metres 16:02.5h Durban (RSA) 06 FEB 2009
10,000 Metres 34:01.97 Ostrava (CZE) 27 MAY 2010
5 Kilometres 16:13 Johannesburg (RSA) 28 AUG 2016
10 Kilometres 33:02 Stellenbosch (RSA) 30 AUG 2008
12 Kilometres 39:34 Cape Town (RSA) 17 MAY 2015
15 Kilometres 54:23 Soweto (RSA) 02 NOV 2003
Half Marathon 1:11:35 Port Elizabeth (RSA) 30 JUL 2016
Marathon 2:38:00 Cape Town (RSA) 18 SEP 2016
4x400 Metres Relay 3:46.04 Stellenbosch (RSA) 18 APR 2015

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records
10 Kilometres 36:04 Sasolburg (RSA) 02 FEB 2019

Outdoor

800 Metres

Performance Place Date
2015 2:05.89 Stellenbosch (RSA) 18 APR 2015
2014 2:05.02 Potchefstroom (RSA) 10 MAY 2014
2011 2:07.40 Vitoria (ESP) 02 JUL 2011
2010 2:04.46 Germiston (RSA) 06 APR 2010
2009 2:04.58 Germiston (RSA) 06 MAR 2009
2008 2:05.96 Durban (RSA) 08 FEB 2008
2007 2:04.61 Oudtshoorn (RSA) 17 FEB 2007
2006 2:02.43 Port Elizabeth (RSA) 11 FEB 2006
2005 2:05.62 Germiston (RSA) 26 MAR 2005
2004 2:07.57 Durban (RSA) 17 APR 2004

Outdoor

1000 Metres

Performance Place Date
2015 2:44.72 Johannesburg (RSA) 20 FEB 2015
2003 2:53.03 Germiston (RSA) 24 JAN 2003

Outdoor

1500 Metres

Performance Place Date
2018 4:32.50 Germiston (RSA) 11 FEB 2018
2016 4:20.63 Port Elizabeth (RSA) 19 APR 2016
2015 4:16.44 Cape Town (RSA) 23 MAY 2015
2012 4:15.22 Port Elizabeth (RSA) 14 APR 2012
2011 4:13.89 Durban (RSA) 10 APR 2011
2010 4:11.10 Durban (RSA) 21 MAR 2010
2009 4:16.33 Kortrijk (BEL) 11 JUL 2009
2008 4:25.61 Stellenbosch (RSA) 15 MAR 2008
2007 4:14.46 Port Elizabeth (RSA) 09 FEB 2007
2006 4:12.34 Melbourne (AUS) 09 MAR 2006
2005 4:18.46 Stellenbosch (RSA) 11 MAR 2005
2004 4:20.88 Port Elizabeth (RSA) 12 MAR 2004
2003 4:26.09 Port Elizabeth (RSA) 26 APR 2003

Outdoor

3000 Metres

Performance Place Date
2017 9:43.40 Potchefstroom (RSA) 15 MAR 2017
2011 9:26.63 Potchefstroom (RSA) 19 FEB 2011
2006 9:36.45 Secunda (RSA) 20 JAN 2006
2005 9:33.96 Potchefstroom (RSA) 04 FEB 2005
2004 9:19.26 Pretoria (RSA) 20 FEB 2004
2003 9:40.55 Germiston (RSA) 24 JAN 2003

Outdoor

5000 Metres

Performance Place Date
2018 17:21.73 Germiston (RSA) 24 FEB 2018
2017 17:02.19 Durban (RSA) 28 FEB 2017
2011 17:03.57 Bilbao (ESP) 18 JUN 2011
2010 16:06.14 Port Elizabeth (RSA) 19 FEB 2010
2003 16:44.15 Port Elizabeth (RSA) 25 APR 2003

Outdoor

5 Kilometres

Performance Place Date
2016 16:13 Johannesburg (RSA) 28 AUG 2016

Outdoor

10,000 Metres

Performance Place Date
2010 34:01.97 Ostrava (CZE) 27 MAY 2010

Outdoor

10 Kilometres

Performance Place Date
2019 36:04 Sasolburg (RSA) 02 FEB 2019
2018 34:39 Port Elizabeth (RSA) 05 MAY 2018
2017 33:39 Cape Town (RSA) 02 APR 2017
2016 33:05 Durban (RSA) 17 JUL 2016
2015 33:20 Cape Town (RSA) 29 MAR 2015
2014 33:06 Durban (RSA) 24 AUG 2014
2012 33:37 Kimberley (RSA) 19 MAY 2012
2011 34:12 Port Elizabeth (RSA) 07 MAY 2011
2009 33:32 Stellenbosch (RSA) 29 AUG 2009
2008 33:02 Stellenbosch (RSA) 30 AUG 2008
2007 33:59 Stellenbosch (RSA) 11 AUG 2007
2006 34:03 Port Elizabeth (RSA) 12 FEB 2006
2005 34:23 Durban (RSA) 23 OCT 2005
2004 34:54 Port Elizabeth (RSA) 13 MAR 2004
2003 36:19 Centurion (RSA) 01 MAY 2003
2002 36:35 Durban (RSA) 30 JUN 2002

Outdoor

12 Kilometres

Performance Place Date
2018 42:17 Cape Town (RSA) 20 MAY 2018
2017 41:20 Cape Town (RSA) 21 MAY 2017
2016 41:14 Cape Town (RSA) 15 MAY 2016
2015 39:34 Cape Town (RSA) 17 MAY 2015

Outdoor

15 Kilometres

Performance Place Date
2003 54:23 Soweto (RSA) 02 NOV 2003
2002 57:06 Johannesburg (RSA) 20 JAN 2002

Outdoor

Half Marathon

Performance Place Date
2018 1:15:31 Port Elizabeth (RSA) 28 JUL 2018
2016 1:11:35 Port Elizabeth (RSA) 30 JUL 2016
2015 1:12:18 Port Elizabeth (RSA) 25 JUL 2015
2014 1:15:04 Johannesburg (RSA) 07 SEP 2014

Outdoor

Marathon

Performance Place Date
2017 2:43:49 Cape Town (RSA) 17 SEP 2017
2016 2:38:00 Cape Town (RSA) 18 SEP 2016

Outdoor

4x400 Metres Relay

Performance Place Date
2015 3:46.04 Stellenbosch (RSA) 18 APR 2015

Honours - African Championships

Place Discipline Mark Wind Place Date
8. 800 Metres 2:10.00 Bambous (MRI) 13 AUG 2006
8. 1500 Metres 4:20.31 Porto Novo (BEN) 29 JUN 2012

Honours - All-African Games

Place Discipline Mark Wind Place Date
4. 800 Metres 2:06.27 Algiers (ALG) 19 JUL 2007

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 800 Metres 2:09.54 Stellenbosch (RSA) 15 MAR 2008
1. 800 Metres 2:06.15 Durban (RSA) 17 MAR 2007
1. 800 Metres 2:02.43 Port Elizabeth (RSA) 11 FEB 2006
Results in:

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
02 FEB 2019 Sasol 10K RSARSA F F 1. 36:04

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