Lungile GONGQA

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    22 FEB 1979
    ATHLETE'S IAAF CODE
    14220076

Current World Ranking Positions

Discipline Place Score
Men's Marathon 1177 957
Men's Overall Ranking 11938 957

Highest Ever World Ranking Positions

Discipline Place Duration
Men's Marathon 1063 for 1 week
Men's Overall Ranking 11294 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
5000 Metres 14:12.47 Durban (RSA) 21 MAR 2010 958
10,000 Metres 30:10.31 Stellenbosch (RSA) 13 MAR 2009 940
10 Kilometres 29:09 Mdantsane (RSA) 01 SEP 2013 1037
12 Kilometres 35:39 Cape Town (RSA) 17 MAY 2015 0
15 Kilometres 45:20 Cape Town (RSA) 09 MAR 2013 997
Half Marathon 1:03:57 Port Elizabeth (RSA) 30 JUL 2016 1033
Marathon 2:11:59 Cape Town (RSA) 20 SEP 2015 1126

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
10 Kilometres 30:54 Cape Town (RSA) 09 FEB 2019 887
Marathon 2:27:23 Simon's Town (RSA) 17 FEB 2019 872

Outdoor

5000 Metres

Performance Place Date
2016 14:51.37 Parow (RSA) 13 FEB 2016
2010 14:12.47 Durban (RSA) 21 MAR 2010

Outdoor

10,000 Metres

Performance Place Date
2009 30:10.31 Stellenbosch (RSA) 13 MAR 2009
2008 30:23.99 Stellenbosch (RSA) 15 MAR 2008

Outdoor

10 Kilometres

Performance Place Date
2019 30:54 Cape Town (RSA) 09 FEB 2019
2017 30:46 Rondebosch (RSA) 07 MAY 2017
2016 30:32 Stellenbosch (RSA) 17 FEB 2016
2015 29:15 Kuils River (RSA) 05 SEP 2015
2014 29:36 Port Elizabeth (RSA) 26 APR 2014
2013 29:09 Mdantsane (RSA) 01 SEP 2013
2012 29:17 Port Elizabeth (RSA) 31 MAR 2012
2010 30:46 Durban (RSA) 02 OCT 2010
2009 30:28 Port Elizabeth (RSA) 16 MAY 2009
2008 29:28 Port Elizabeth (RSA) 26 JUL 2008
2007 29:47 Port Elizabeth (RSA) 13 OCT 2007

Outdoor

12 Kilometres

Performance Place Date
2017 36:55 Cape Town (RSA) 21 MAY 2017
2016 36:32 Cape Town (RSA) 15 MAY 2016
2015 35:39 Cape Town (RSA) 17 MAY 2015

Outdoor

15 Kilometres

Performance Place Date
2015 47:53 Durbanville (RSA) 21 JAN 2015
2013 45:20 Cape Town (RSA) 09 MAR 2013
2012 48:22 Despatch (RSA) 18 FEB 2012
2011 45:34 Uitenhage (RSA) 27 AUG 2011

Outdoor

Half Marathon

Performance Place Date
2018 1:06:03 East London (RSA) 21 OCT 2018
2016 1:03:57 Port Elizabeth (RSA) 30 JUL 2016
2015 1:04:17 Port Elizabeth (RSA) 25 JUL 2015
2014 1:04:44 Atlantis (RSA) 23 AUG 2014
2012 1:05:39 Richards Bay (RSA) 25 AUG 2012
2011 1:06:02 Port Elizabeth (RSA) 30 APR 2011
2010 1:05:37 Cape Town (RSA) 10 OCT 2010
2008 1:04:01 Bloemfontein (RSA) 04 OCT 2008

Outdoor

Marathon

Performance Place Date
2019 2:27:23 Simon's Town (RSA) 17 FEB 2019
2018 2:21:42 Cape Town (RSA) 23 SEP 2018
2017 2:18:52 Mumbai (IND) 15 JAN 2017
2016 2:17:15 Mumbai (IND) 17 JAN 2016
2015 2:11:59 Cape Town (RSA) 20 SEP 2015
2012 2:19:23 Cape Town (RSA) 23 SEP 2012
2011 2:17:30 Cape Town (RSA) 25 SEP 2011
Results in:

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
09 FEB 2019 Top Form 10K, Cape Town RSARSA F F 1. 30:54

Marathon

Date Competition Cnt. Cat Race Pl. Result
17 FEB 2019 Peninsula Marathon, Simon's Town RSARSA F F 2. 2:27:23

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