Lungile GONGQA

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    22 FEB 1979
    ATHLETE'S IAAF CODE
    268383

Outdoor

Discipline Performance Wind Place Date Records
5000 Metres 14:12.47 Durban (RSA) 21 MAR 2010
10,000 Metres 30:10.31 Stellenbosch (RSA) 13 MAR 2009
10 Kilometres 29:09 Mdantsane (RSA) 01 SEP 2013
12 Kilometres 35:39 Cape Town (RSA) 17 MAY 2015
15 Kilometres 45:20 Cape Town (RSA) 09 MAR 2013
Half Marathon 1:03:57 Port Elizabeth (RSA) 30 JUL 2016
Marathon 2:11:59 Cape Town (RSA) 20 SEP 2015

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records
Half Marathon 1:06:03 East London (RSA) 21 OCT 2018
Marathon 2:21:42 Cape Town (RSA) 23 SEP 2018

Outdoor

5000 Metres

Performance Place Date
2016 14:51.37 Parow (RSA) 13 FEB 2016
2010 14:12.47 Durban (RSA) 21 MAR 2010

Outdoor

10,000 Metres

Performance Place Date
2009 30:10.31 Stellenbosch (RSA) 13 MAR 2009
2008 30:23.99 Stellenbosch (RSA) 15 MAR 2008

Outdoor

10 Kilometres

Performance Place Date
2017 30:46 Rondebosch (RSA) 07 MAY 2017
2016 30:32 Stellenbosch (RSA) 17 FEB 2016
2015 29:15 Kuils River (RSA) 05 SEP 2015
2014 29:36 Port Elizabeth (RSA) 26 APR 2014
2013 29:09 Mdantsane (RSA) 01 SEP 2013
2012 29:17 Port Elizabeth (RSA) 31 MAR 2012
2010 30:46 Durban (RSA) 02 OCT 2010
2009 30:28 Port Elizabeth (RSA) 16 MAY 2009
2008 29:28 Port Elizabeth (RSA) 26 JUL 2008
2007 29:47 Port Elizabeth (RSA) 13 OCT 2007

Outdoor

12 Kilometres

Performance Place Date
2017 36:55 Cape Town (RSA) 21 MAY 2017
2016 36:32 Cape Town (RSA) 15 MAY 2016
2015 35:39 Cape Town (RSA) 17 MAY 2015

Outdoor

15 Kilometres

Performance Place Date
2015 47:53 Durbanville (RSA) 21 JAN 2015
2013 45:20 Cape Town (RSA) 09 MAR 2013
2012 48:22 Despatch (RSA) 18 FEB 2012
2011 45:34 Uitenhage (RSA) 27 AUG 2011

Outdoor

Half Marathon

Performance Place Date
2018 1:06:03 East London (RSA) 21 OCT 2018
2016 1:03:57 Port Elizabeth (RSA) 30 JUL 2016
2015 1:04:17 Port Elizabeth (RSA) 25 JUL 2015
2014 1:04:44 Atlantis (RSA) 23 AUG 2014
2012 1:05:39 Richards Bay (RSA) 25 AUG 2012
2011 1:06:02 Port Elizabeth (RSA) 30 APR 2011
2010 1:05:37 Cape Town (RSA) 10 OCT 2010
2008 1:04:01 Bloemfontein (RSA) 04 OCT 2008

Outdoor

Marathon

Performance Place Date
2018 2:21:42 Cape Town (RSA) 23 SEP 2018
2017 2:18:52 Mumbai (IND) 15 JAN 2017
2016 2:17:15 Mumbai (IND) 17 JAN 2016
2015 2:11:59 Cape Town (RSA) 20 SEP 2015
2012 2:19:23 Cape Town (RSA) 23 SEP 2012
2011 2:17:30 Cape Town (RSA) 25 SEP 2011
Results in:

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
21 OCT 2018 East London Legends Half Marathon RSARSA F F 4. 1:06:03

Marathon

Date Competition Cnt. Cat Race Pl. Result
23 SEP 2018 Cape Town Marathon RSARSA B F 26. 2:21:42

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