Makhosonke FIKA

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    20 JAN 1973
    ATHLETE'S IAAF CODE
    55402

Outdoor

Discipline Performance Wind Place Date Records
3000 Metres 8:22.3h Stellenbosch (RSA) 07 JAN 1998
5000 Metres 13:32.36 Cape Town (RSA) 12 APR 1996
10,000 Metres 28:30.9h Port Elizabeth (RSA) 13 FEB 1998
10 Kilometres 28:39 Port Elizabeth (RSA) 14 OCT 2000
15 Kilometres 44:55 Cape Town (RSA) 08 MAR 2003
Half Marathon 1:01:58 East London (RSA) 08 JUL 2001
30 Kilometres 1:44:42 Cape Town (RSA) 14 JAN 2006
Marathon 2:10:16 Berlin (GER) 28 SEP 2003

Legend

* Not legal.

Latest Active Season: 2009

Outdoor

Discipline Performance Wind Place Date Records
10 Kilometres 30:30 Stellenbosch (RSA) 29 AUG 2009

Outdoor

5000 Metres

Performance Place Date
2003 14:12.94 Stellenbosch (RSA) 14 FEB 2003
1999 13:50.61 Stellenbosch (RSA) 17 FEB 1999
1998 13:44.76 Cape Town (RSA) 20 MAR 1998
1997 13:48.47 Stellenbosch (RSA) 19 JAN 1997
1996 13:32.36 Cape Town (RSA) 12 APR 1996
1995 13:35.21 Durban (RSA) 29 APR 1995

Outdoor

10,000 Metres

Performance Place Date
2000 28:32.75 Port Elizabeth (RSA) 25 FEB 2000
1999 28:36.07 Durban (RSA) 05 MAR 1999
1998 29:46.41 Kuala Lumpur (MAS) 16 SEP 1998

Outdoor

10 Kilometres

Performance Place Date
2009 30:30 Stellenbosch (RSA) 29 AUG 2009
2006 30:05 Port Elizabeth (RSA) 29 JUL 2006
2005 30:27 Kuils River (RSA) 15 OCT 2005
2004 30:08 Bellville (RSA) 05 JUN 2004
2003 29:39 Pinelands (RSA) 26 JUL 2003
2002 29:26 Goodwood (RSA) 06 APR 2002
2001 29:19 Marseille (FRA) 18 NOV 2001
2000 28:39 Port Elizabeth (RSA) 14 OCT 2000

Outdoor

15 Kilometres

Performance Place Date
2006 47:55 Cape Town (RSA) 01 JUL 2006
2005 45:23 Constantia (RSA) 12 MAR 2005
2004 45:29 Ravensmead (RSA) 31 JUL 2004
2003 44:55 Cape Town (RSA) 08 MAR 2003
2002 45:20 Cape Town (RSA) 19 OCT 2002

Outdoor

Half Marathon

Performance Place Date
2006 1:08:06 Cape Town (RSA) 24 SEP 2006
2005 1:03:57 Durban (RSA) 10 JUL 2005
2004 1:06:53 Melkbos Strand (RSA) 06 NOV 2004
2003 1:05:20 Wellington (RSA) 01 MAY 2003
2001 1:01:58 East London (RSA) 08 JUL 2001
2000 1:02:23 Durban (RSA) 06 AUG 2000
1999 1:02:49 Durban (RSA) 08 AUG 1999
1997 1:03:04 Košice (SVK) 04 OCT 1997

Outdoor

30 Kilometres

Performance Place Date
2006 1:44:42 Cape Town (RSA) 14 JAN 2006

Outdoor

Marathon

Performance Place Date
2006 2:20:08 Cape Town (RSA) 19 FEB 2006
2005 2:14:06 Paris (FRA) 10 APR 2005
2004 2:13:49 Tokyo (JPN) 08 FEB 2004
2003 2:10:16 Berlin (GER) 28 SEP 2003
2002 2:19:54 Singapore (SGP) 08 DEC 2002
2001 2:10:47 Berlin (GER) 30 SEP 2001
2000 2:16:09 Fukuoka (JPN) 03 DEC 2000
1999 2:10:39 Paris (FRA) 04 APR 1999

Honours - Commonwealth Games

Place Discipline Mark Wind Place Date
8. 10,000 Metres 29:46.41 Kuala Lumpur (MAS) 16 SEP 1998
Results in:

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
29 AUG 2009 Stellenbosch Nedbank Matha Series 10km RSARSA B F 47. 30:30

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