Marcus LA GRANGE

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    12 DEC 1977
    ATHLETE'S IAAF CODE
    131875

Outdoor

Discipline Performance Wind Place Date Records
100 Metres 10.30 +0.7 Durban (RSA) 05 MAR 1999
200 Metres 20.35 -0.6 Bellville (RSA) 12 FEB 2000
300 Metres 32.27 Brasschaat (BEL) 13 AUG 2003
400 Metres 44.65 Pretoria (RSA) 12 APR 2002
110 Metres Hurdles 13.56 +0.6 Lisboa (POR) 19 JUN 1999
400 Metres Hurdles 51.10 Cape Town (RSA) 23 MAR 2005
Long Jump 7.80 +0.4 Germiston (RSA) 07 APR 1995
Long Jump 7.83 * +2.4 Roodeport (RSA) 26 JAN 1996
4x100 Metres Relay 38.50 Pretoria (RSA) 24 MAR 2000
4x200 Metres Relay 1:22.06 Port Elizabeth (RSA) 01 MAR 2002
4x400 Metres Relay 3:01.70 Edmonton (CAN) 11 AUG 2001

Legend

* Not legal.

Latest Active Season: 2007

Outdoor

Discipline Performance Wind Place Date Records
100 Metres 10.60 -1.0 Durban (RSA) 17 MAR 2007
200 Metres 21.54 -2.3 Durban (RSA) 17 MAR 2007

Outdoor

100 Metres

Performance Wind Place Date
2007 10.60 -1.0 Durban (RSA) 17 MAR 2007
2003 10.58 -1.8 Bellville (RSA) 21 MAR 2003
2001 10.47 +0.5 Bern (SUI) 24 AUG 2001
2000 10.48 +0.2 Bern (SUI) 05 AUG 2000
1999 10.30 +0.7 Durban (RSA) 05 MAR 1999
1998 10.35 +0.3 Germiston (RSA) 06 MAR 1998
1997 10.33 -0.2 Pretoria (RSA) 01 FEB 1997
1996 10.40 +0.7 Cape Town (RSA) 19 APR 1996

Outdoor

200 Metres

Performance Wind Place Date
2007 21.54 -2.3 Durban (RSA) 17 MAR 2007
2005 20.96 +0.6 Oudtshoorn (RSA) 05 MAR 2005
2004 20.82 -0.4 Secunda (RSA) 06 FEB 2004
2003 20.86 +1.0 Germiston (RSA) 24 JAN 2003
2002 20.54 -1.5 Durban (RSA) 23 MAR 2002
2001 20.60 -0.9 Parow (RSA) 12 JAN 2001
2000 20.35 -0.6 Bellville (RSA) 12 FEB 2000
1999 20.37 -1.8 Pretoria (RSA) 10 APR 1999
1998 20.41 0.0 Johannesburg (RSA) 27 MAR 1998
1997 20.60 +1.1 Potchefstroom (RSA) 08 MAR 1997
1996 20.55 +0.5 Johannesburg (RSA) 29 MAR 1996

Outdoor

300 Metres

Performance Place Date
2003 32.27 Brasschaat (BEL) 13 AUG 2003
2002 32.45 Brasschaat (BEL) 14 AUG 2002
2001 32.37 Brasschaat (BEL) 15 AUG 2001
1999 33.40 Loughborough (GBR) 08 AUG 1999

Outdoor

400 Metres

Performance Place Date
2006 46.17 Pretoria (RSA) 27 JAN 2006
2005 45.71 Pretoria (RSA) 18 MAR 2005
2004 45.59 Pretoria (RSA) 20 FEB 2004
2003 45.29 Roodeport (RSA) 28 MAR 2003
2002 44.65 Pretoria (RSA) 12 APR 2002
2001 45.08 Roodeport (RSA) 17 MAR 2001
2000 44.99 Pretoria (RSA) 24 MAR 2000

Outdoor

110 Metres Hurdles

Performance Wind Place Date
1999 13.56 +0.6 Lisboa (POR) 19 JUN 1999
1998 13.71 +0.7 Potchefstroom (RSA) 26 JAN 1998

Outdoor

400 Metres Hurdles

Performance Place Date
2005 51.10 Cape Town (RSA) 23 MAR 2005

Outdoor

Long Jump

Performance Wind Place Date
1999 7.61 0.0 Port Elizabeth (RSA) 22 FEB 1999
1998 7.71 -0.5 Port Elizabeth (RSA) 13 FEB 1998
1995 7.80 +0.4 Germiston (RSA) 07 APR 1995

Outdoor

4x100 Metres Relay

Performance Place Date
2000 38.50 Pretoria (RSA) 24 MAR 2000
1999 38.74 Sevilla (ESP) 29 AUG 1999

Outdoor

4x200 Metres Relay

Performance Place Date
2002 1:22.06 Port Elizabeth (RSA) 01 MAR 2002

Outdoor

4x400 Metres Relay

Performance Place Date
2003 3:03.05 Paris (FRA) 30 AUG 2003
2002 3:01.83 Manchester (GBR) 31 JUL 2002
2001 3:01.70 Edmonton (CAN) 11 AUG 2001

Honours - World Championships

Place Discipline Mark Wind Place Date
6. 4x100 Metres Relay 38.74 Sevilla (ESP) 29 AUG 1999

Honours - African Championships

Place Discipline Mark Wind Place Date
3. 400 Metres 45.95 Radés (TUN) 08 AUG 2002
5. 400 Metres 45.74 Brazzaville (CGO) 16 JUL 2004

Honours - All-African Games

Place Discipline Mark Wind Place Date
4. 110 Metres Hurdles 13.94 0.0 Johannesburg (RSA) 15 SEP 1999
6. 200 Metres 20.86 +0.6 Johannesburg (RSA) 18 SEP 1999

Honours - Commonwealth Games

Place Discipline Mark Wind Place Date
4. 4x400 Metres Relay 3:01.83 Manchester (GBR) 31 JUL 2002

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 400 Metres 45.82 Durban (RSA) 17 APR 2004
1. 200 Metres 20.54 -1.5 Durban (RSA) 23 MAR 2002
1. 400 Metres 44.76 Durban (RSA) 23 MAR 2002
1. 200 Metres 20.45 +3.4 Durban (RSA) 04 MAR 2001
1. 200 Metres 20.73 0.0 Durban (RSA) 06 MAR 1999
1. 100 Metres 10.30 +0.7 Durban (RSA) 05 MAR 1999
1. 110 Metres Hurdles 13.71 +1.4 Durban (RSA) 05 MAR 1999
1. 200 Metres 20.60 +1.0 Germiston (RSA) 07 MAR 1998
1. 200 Metres 20.60 +1.1 Potchefstroom (RSA) 08 MAR 1997
1. 200 Metres 21.15 -0.6 Cape Town (RSA) 20 APR 1996
1. 100 Metres 10.40 +0.7 Cape Town (RSA) 19 APR 1996
Results in:

100 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
17 MAR 2007 Durban South African Ch. RSARSA C H2 3. 10.60 -1.0

200 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
17 MAR 2007 Durban South African Ch. RSARSA C H2 4. 21.54 -2.3
17 MAR 2007 Durban South African Ch. RSARSA C F 6. 21.56 -2.4

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