Mbongeni NGXAZAZO

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    02 FEB 1980
    ATHLETE'S IAAF CODE
    233122

Outdoor

Discipline Performance Wind Place Date Records
3000 Metres 8:06.35 Potchefstroom (RSA) 02 FEB 2007
5000 Metres 13:46.48 Stellenbosch (RSA) 20 MAR 2012
10,000 Metres 28:43.93 Port Elizabeth (RSA) 13 APR 2012
5 Kilometres 13:59 Johannesburg (RSA) 28 AUG 2016
10 Kilometres 28:48 Port Elizabeth (RSA) 22 APR 2017
12 Kilometres 35:47 Cape Town (RSA) 21 MAY 2017
15 Kilometres 45:32 Cape Town (RSA) 14 FEB 2004
20 Kilometres 1:01:43 East London (RSA) 02 JUL 2006
Half Marathon 1:01:47 Port Elizabeth (RSA) 04 JUL 2009
Marathon 2:17:19 Mossel Bay (RSA) 29 SEP 2012

Legend

* Not legal.

Latest Active Season: 2018

Outdoor

Discipline Performance Wind Place Date Records
10 Kilometres 29:47 Port Elizabeth (RSA) 16 JUN 2018
Half Marathon 1:02:35 Port Elizabeth (RSA) 28 JUL 2018

Outdoor

3000 Metres

Performance Place Date
2012 8:09.82 Potchefstroom (RSA) 24 MAR 2012
2010 8:33.21 Johannesburg (RSA) 24 MAR 2010
2008 8:21.66 Pretoria (RSA) 07 MAR 2008
2007 8:06.35 Potchefstroom (RSA) 02 FEB 2007

Outdoor

5000 Metres

Performance Place Date
2012 13:46.48 Stellenbosch (RSA) 20 MAR 2012
2008 14:15.94 Durban (RSA) 08 FEB 2008
2007 13:50.49 Port Elizabeth (RSA) 09 FEB 2007
2005 14:12.98 Durban (RSA) 16 APR 2005
2004 14:26.25 Parow (RSA) 28 FEB 2004

Outdoor

5 Kilometres

Performance Place Date
2016 13:59 Johannesburg (RSA) 28 AUG 2016

Outdoor

10,000 Metres

Performance Place Date
2013 29:25.71 Germiston (RSA) 16 MAR 2013
2012 28:43.93 Port Elizabeth (RSA) 13 APR 2012
2011 30:00.28 Durban (RSA) 10 APR 2011
2010 28:50.17 Durban (RSA) 20 MAR 2010
2008 29:48.73 Stellenbosch (RSA) 15 MAR 2008
2005 29:01.21 Durban (RSA) 15 APR 2005

Outdoor

10 Kilometres

Performance Place Date
2018 29:47 Port Elizabeth (RSA) 16 JUN 2018
2017 28:48 Port Elizabeth (RSA) 22 APR 2017
2016 29:28 Sasolburg (RSA) 06 FEB 2016
2013 30:06 Guguletu (RSA) 16 DEC 2013
2012 29:12 Kimberley (RSA) 19 MAY 2012
2011 29:14 Guguletu (RSA) 16 DEC 2011
2009 29:29 Stellenbosch (RSA) 29 AUG 2009
2008 29:26 Durban (RSA) 10 FEB 2008
2007 29:35 Cape Town (RSA) 16 SEP 2007
2006 29:34 Stellenbosch (RSA) 21 OCT 2006
2004 30:06 Hermanus (RSA) 25 SEP 2004
2003 29:58 Bellville (RSA) 05 APR 2003

Outdoor

12 Kilometres

Performance Place Date
2017 35:47 Cape Town (RSA) 21 MAY 2017

Outdoor

15 Kilometres

Performance Place Date
2008 47:07 Boksburg (RSA) 18 MAY 2008
2005 46:27 Cape Town (RSA) 19 FEB 2005
2004 45:32 Cape Town (RSA) 14 FEB 2004
2003 47:04 Cape Town (RSA) 27 SEP 2003

Outdoor

20 Kilometres

Performance Place Date
2006 1:01:43 East London (RSA) 02 JUL 2006

Outdoor

Half Marathon

Performance Place Date
2018 1:02:35 Port Elizabeth (RSA) 28 JUL 2018
2016 1:03:25 Port Elizabeth (RSA) 30 JUL 2016
2015 1:02:07 Port Elizabeth (RSA) 25 JUL 2015
2014 1:07:17 Wellington (RSA) 01 MAY 2014
2012 1:05:18 Phalaborwa (RSA) 28 JUL 2012
2011 1:03:47 Port Elizabeth (RSA) 02 JUL 2011
2009 1:01:47 Port Elizabeth (RSA) 04 JUL 2009
2008 1:05:57 Cape Town (RSA) 12 OCT 2008
2007 1:06:51 Cape Town (RSA) 07 APR 2007
2006 1:06:36 Johannesburg (RSA) 19 FEB 2006

Outdoor

Marathon

Performance Place Date
2016 2:23:58 Mossel Bay (RSA) 24 SEP 2016
2014 2:27:33 Cape Town (RSA) 21 SEP 2014
2012 2:17:19 Mossel Bay (RSA) 29 SEP 2012
Results in:

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
07 APR 2018 Port Elizabeth Freedom Run 10K RSARSA F F 9. 29:53
16 JUN 2018 Port Elizabeth 10 km RSARSA F F 3. 29:47
29 SEP 2018 Middelburg South African 10 km Road Running Ch. RSARSA D F 9. 30:36

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
24 MAR 2018 Valencia IAAF World Half Marathon Championshps ESPESP GW F1 114. 1:07:16
28 JUL 2018 Port Elizabeth Half Marathon RSARSA B F 12. 1:02:35

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