Nolene CONRAD

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    26 JUL 1985
    ATHLETE'S IAAF CODE
    198738

Outdoor

Discipline Performance Wind Place Date Records
1000 Metres 2:55.7h Stellenbosch (RSA) 12 DEC 2010
1500 Metres 4:24.07 Durban (RSA) 10 APR 2011
3000 Metres 9:15.56 Ostrava (CZE) 20 MAY 2016
5000 Metres 15:57.92 Montreuil-sous-Bois (FRA) 05 JUN 2012
10,000 Metres 34:26.63 Stellenbosch (RSA) 18 APR 2015
2000 Metres Steeplechase 6:34.72 Rehlingen (GER) 16 MAY 2016
3000 Metres Steeplechase 9:54.42 Oordegem (BEL) 26 MAY 2012
5 Kilometres 16:53 Albany (USA) 31 MAY 2014
10 Kilometres 33:20 Taroudant (MAR) 08 MAR 2015
12 Kilometres 40:29 Cape Town (RSA) 17 MAY 2015
15 Kilometres 53:56 Cape Town (RSA) 30 JUL 2005
Half Marathon 1:11:44 Valencia (ESP) 24 MAR 2018
Marathon 2:35:21 Valencia (ESP) 19 NOV 2017

Outdoor

Discipline Performance Wind Place Date Records
Half Marathon 1:11:44 Valencia (ESP) 24 MAR 2018
Marathon 2:38:17 Wien (AUT) 22 APR 2018

Outdoor

1500 Metres

Performance Place Date
2012 4:29.14 Port Elizabeth (RSA) 14 APR 2012
2011 4:24.07 Durban (RSA) 10 APR 2011
2010 4:43.60 Potchefstroom (RSA) 17 APR 2010
2005 4:56.80 Parow (RSA) 15 FEB 2005

Outdoor

3000 Metres

Performance Place Date
2016 9:15.56 Ostrava (CZE) 20 MAY 2016
2013 9:32.28 Nijmegen (NED) 12 JUN 2013
2012 9:20.92 Leiden (NED) 09 JUN 2012
2011 9:44.81 Potchefstroom (RSA) 19 FEB 2011
2010 9:56.75 Johannesburg (RSA) 24 MAR 2010
2009 9:41.50 Pretoria (RSA) 30 JAN 2009
2008 10:13.75 Germiston (RSA) 22 FEB 2008

Outdoor

5000 Metres

Performance Place Date
2017 16:04.22 Kortrijk (BEL) 08 JUL 2017
2016 16:03.35 Montreuil-sous-Bois (FRA) 07 JUN 2016
2015 16:20.31 Cape Town (RSA) 23 DEC 2015
2014 16:44.17 Pretoria (RSA) 11 APR 2014
2013 16:30.65 Stellenbosch (RSA) 13 APR 2013
2012 15:57.92 Montreuil-sous-Bois (FRA) 05 JUN 2012
2011 16:39.12 Stellenbosch (RSA) 30 APR 2011
2010 17:22.56 Potchefstroom (RSA) 17 APR 2010
2009 16:44.91 Stellenbosch (RSA) 04 APR 2009
2008 16:30.58 Pretoria (RSA) 27 MAR 2008
2006 17:02.93 Stellenbosch (RSA) 03 FEB 2006

Outdoor

5 Kilometres

Performance Place Date
2014 16:53 Albany (USA) 31 MAY 2014

Outdoor

10,000 Metres

Performance Place Date
2015 34:26.63 Stellenbosch (RSA) 18 APR 2015

Outdoor

10 Kilometres

Performance Place Date
2016 34:53 Cape Town (RSA) 17 APR 2016
2015 33:20 Taroudant (MAR) 08 MAR 2015
2014 33:28 Cape Town (RSA) 06 APR 2014
2013 34:03 Cape Town (RSA) 17 MAR 2013
2012 34:31 Cape Town (RSA) 23 SEP 2012
2011 34:33 Durban (RSA) 19 JUN 2011
2010 34:36 Paarl (RSA) 14 AUG 2010
2009 34:24 Stellenbosch (RSA) 29 AUG 2009
2008 37:00 Stellenbosch (RSA) 30 AUG 2008
2007 36:47 Port Elizabeth (RSA) 10 FEB 2007
2006 34:11 Pinelands (RSA) 23 JUL 2006
2005 34:46 Cape Town (RSA) 16 NOV 2005
2004 38:43 Parow (RSA) 10 NOV 2004

Outdoor

12 Kilometres

Performance Place Date
2015 40:29 Cape Town (RSA) 17 MAY 2015

Outdoor

15 Kilometres

Performance Place Date
2008 56:22 Cape Town (RSA) 28 JUN 2008
2005 53:56 Cape Town (RSA) 30 JUL 2005
2004 58:35 Cape Town (RSA) 03 JUL 2004

Outdoor

Half Marathon

Performance Place Date
2018 1:11:44 Valencia (ESP) 24 MAR 2018
2016 1:13:45 Cardiff (GBR) 26 MAR 2016
2015 1:12:52 Port Elizabeth (RSA) 25 JUL 2015
2014 1:17:11 Port Elizabeth (RSA) 15 NOV 2014
2013 1:19:14 East London (RSA) 21 SEP 2013
2012 1:16:13 Cape Town (RSA) 26 AUG 2012
2011 1:16:25 Cape Town (RSA) 09 OCT 2011
2010 1:15:47 Port Elizabeth (RSA) 24 JUL 2010
2006 1:21:37 Durbanville (RSA) 21 MAY 2006
2005 1:17:26 Cape Town (RSA) 25 SEP 2005

Outdoor

Marathon

Performance Place Date
2018 2:38:17 Wien (AUT) 22 APR 2018
2017 2:35:21 Valencia (ESP) 19 NOV 2017
2015 2:47:46 Cape Town (RSA) 20 SEP 2015
2014 2:54:59 Hannover (GER) 27 APR 2014

Outdoor

2000 Metres Steeplechase

Performance Place Date
2016 6:34.72 Rehlingen (GER) 16 MAY 2016

Outdoor

3000 Metres Steeplechase

Performance Place Date
2016 10:15.47 Oordegem (BEL) 29 MAY 2016
2013 10:07.24 Montbéliard (FRA) 06 JUN 2013
2012 9:54.42 Oordegem (BEL) 26 MAY 2012
2011 9:59.89 Shenzen (CHN) 17 AUG 2011
2010 10:35.52 Durban (RSA) 21 MAR 2010
2009 10:21.48 Beograd (SRB) 08 JUL 2009
2008 10:56.73 Pretoria (RSA) 07 MAR 2008
2007 10:32.44 Stellenbosch (RSA) 02 MAR 2007
2006 10:05.30 Port Elizabeth (RSA) 11 FEB 2006
2005 10:20.72 Durban (RSA) 16 APR 2005
2004 11:02.38 Durban (RSA) 17 APR 2004
2003 11:11.97 Port Elizabeth (RSA) 26 APR 2003

Honours - African Championships

Place Discipline Mark Wind Place Date
8. 3000 Metres Steeplechase 10:39.75 Bambous (MRI) 11 AUG 2006
7. 3000 Metres Steeplechase 10:15.30 Porto Novo (BEN) 01 JUL 2012

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres Steeplechase 10:38.35 Stellenbosch (RSA) 16 APR 2016
1. 10,000 Metres 34:26.63 Stellenbosch (RSA) 18 APR 2015
1. 3000 Metres Steeplechase 10:44.42 Stellenbosch (RSA) 12 APR 2013
1. 3000 Metres Steeplechase 10:05.30 Port Elizabeth (RSA) 11 FEB 2006
Results in:

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
24 MAR 2018 Valencia IAAF World Half Marathon Championshps ESPESP GW F1 25. 1:11:44

Marathon

Date Competition Cnt. Cat Race Pl. Result
22 APR 2018 Vienna City Marathon AUTAUT GL F 8. 2:38:17

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