PC Beneke

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    18 JUL 1990

Personal Best - Outdoor

Performance Wind Place Date
400 Metres 46.83 Potchefstroom 26 JUN 2010
400m hurdles (84.0cm) 50.74 Pretoria 14 APR 2007
400 Metres Hurdles 49.18 Stellenbosch 13 APR 2013

Progression - Outdoor

400 Metres

Performance Place Date
2010 46.83 Potchefstroom 26 JUN

400m hurdles (84.0cm)

Performance Place Date
2007 50.74 Pretoria 14 APR
2006 52.74 Sasolburg 01 APR

400 Metres Hurdles

Performance Place Date
2017 50.20 Pretoria (Tuks) 17 MAR
2015 50.17 Stellenbosch 18 APR
2013 49.18 Stellenbosch 13 APR
2012 50.30 Pretoria 04 MAY
2011 50.42 Durban 10 APR
2010 50.69 Potchefstroom 26 JUN
2008 50.78 Bydgoszcz (Zdzislaw Krzyszkowiak) 11 JUL

Honours - 400m hurdles (84.0cm)

Rank Mark Wind Place Date
5th IAAF World Youth Championships 8 51.93 Ostrava 15 JUL 2007

Honours - 400 Metres Hurdles

Rank Mark Wind Place Date
14th IAAF World Championships 7h3 51.14 Moskva (Luzhniki) 12 AUG 2013
12th IAAF World Junior Championships 5 50.78 Bydgoszcz (Zdzislaw Krzyszkowiak) 11 JUL 2008

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