Ruben RAMOLEFI

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    17 JUL 1978
    ATHLETE'S IAAF CODE
    200619

Outdoor

Discipline Performance Wind Place Date Records
400 Metres 50.66 Pretoria (RSA) 15 MAR 2018
800 Metres 1:47.6h Potchefstroom (RSA) 04 MAR 2010
1000 Metres 2:22.09 Berlin (GER) 05 AUG 2009
1500 Metres 3:41.84 Oudtshoorn (RSA) 05 MAR 2005
One Mile 3:59.69 Cape Town (RSA) 10 MAR 2011
2000 Metres 5:08.05 Melbourne (AUS) 09 MAR 2006
3000 Metres 8:02.35 Dakar (SEN) 29 APR 2006
5000 Metres 13:53.12 Durban (RSA) 07 MAR 2003
2000 Metres Steeplechase 5:26.46 Reims (FRA) 30 JUN 2010
3000 Metres Steeplechase 8:11.50 Daegu (KOR) 29 AUG 2011
10 Kilometres 29:14 Stellenbosch (RSA) 30 AUG 2008
Half Marathon 1:08:07 Johannesburg (RSA) 20 JUL 2003

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records
400 Metres 50.66 Pretoria (RSA) 15 MAR 2018

Outdoor

400 Metres

Performance Place Date
2018 50.66 Pretoria (RSA) 15 MAR 2018
2016 52.58 Stellenbosch (RSA) 15 APR 2016

Outdoor

800 Metres

Performance Place Date
2017 2:01.91 Potchefstroom (RSA) 21 APR 2017
2016 2:05.50 Stellenbosch (RSA) 15 APR 2016
2010 1:52.55 Potchefstroom (RSA) 17 APR 2010
2009 1:50.10 Pretoria (RSA) 30 JAN 2009
2008 1:52.79 Potchefstroom (RSA) 01 FEB 2008
2007 1:49.53 Secunda (RSA) 26 JAN 2007

Outdoor

1000 Metres

Performance Place Date
2009 2:22.09 Berlin (GER) 05 AUG 2009
2003 2:23.35 Pretoria (RSA) 04 APR 2003

Outdoor

1500 Metres

Performance Place Date
2011 3:43.32 Lappeenranta (FIN) 13 AUG 2011
2009 3:47.25 Turku (FIN) 24 JUN 2009
2007 3:50.11 Oudtshoorn (RSA) 17 FEB 2007
2006 3:45.50 Ninove (BEL) 29 JUL 2006
2005 3:41.84 Oudtshoorn (RSA) 05 MAR 2005
2004 3:52.38 Dessau (GER) 04 JUN 2004
2002 3:46.02 Germiston (RSA) 02 MAR 2002

Outdoor

One Mile

Performance Place Date
2011 3:59.69 Cape Town (RSA) 10 MAR 2011

Outdoor

2000 Metres

Performance Place Date
2006 5:08.05 Melbourne (AUS) 09 MAR 2006

Outdoor

3000 Metres

Performance Place Date
2009 8:03.97 Kuortane (FIN) 13 JUN 2009
2007 8:07.94 Potchefstroom (RSA) 02 FEB 2007
2006 8:02.35 Dakar (SEN) 29 APR 2006
2005 8:03.70 Potchefstroom (RSA) 04 FEB 2005
2004 8:07.05 Pretoria (RSA) 20 FEB 2004
2003 8:14.12 Potchefstroom (RSA) 31 JAN 2003

Outdoor

5000 Metres

Performance Place Date
2007 14:18.08 Durban (RSA) 31 MAR 2007
2005 14:22.69 Germiston (RSA) 26 MAR 2005
2003 13:53.12 Durban (RSA) 07 MAR 2003

Outdoor

10 Kilometres

Performance Place Date
2008 29:14 Stellenbosch (RSA) 30 AUG 2008

Outdoor

Half Marathon

Performance Place Date
2003 1:08:07 Johannesburg (RSA) 20 JUL 2003

Outdoor

2000 Metres Steeplechase

Performance Place Date
2010 5:26.46 Reims (FRA) 30 JUN 2010

Outdoor

3000 Metres Steeplechase

Performance Place Date
2015 9:08.76 Stellenbosch (RSA) 18 APR 2015
2013 8:43.90 Lapinlahti (FIN) 21 JUL 2013
2012 8:24.28 Doha (QAT) 11 MAY 2012
2011 8:11.50 Daegu (KOR) 29 AUG 2011
2010 8:16.50 Doha (QAT) 14 MAY 2010
2009 8:11.63 Monaco (MON) 28 JUL 2009
2008 8:19.86 Beijing (CHN) 16 AUG 2008
2007 8:20.18 Stellenbosch (RSA) 02 MAR 2007
2006 8:21.28 Port Elizabeth (RSA) 11 FEB 2006
2005 8:20.40 Roma (ITA) 08 JUL 2005
2004 8:25.59 Port Elizabeth (RSA) 12 MAR 2004

Honours - African Championships

Place Discipline Mark Wind Place Date
3. 3000 Metres Steeplechase 8:39.67 Bambous (MRI) 11 AUG 2006
5. 3000 Metres Steeplechase 8:50.95 Brazzaville (CGO) 14 JUL 2004
7. 3000 Metres Steeplechase 8:29.53 Porto Novo (BEN) 29 JUN 2012
7. 3000 Metres Steeplechase 9:09.63 Addis Abeba (ETH) 02 MAY 2008

Honours - All-African Games

Place Discipline Mark Wind Place Date
8. 3000 Metres Steeplechase 8:45.15 Algiers (ALG) 18 JUL 2007

Honours - Commonwealth Games

Place Discipline Mark Wind Place Date
7. 3000 Metres Steeplechase 8:35.91 Melbourne (AUS) 24 MAR 2006

Honours - World University Games

Place Discipline Mark Wind Place Date
3. 3000 Metres Steeplechase 8:31.53 Izmir (TUR) 17 AUG 2005

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres Steeplechase 8:24.48 Port Elizabeth (RSA) 14 APR 2012
1. 3000 Metres Steeplechase 8:14.06 Durban (RSA) 10 APR 2011
1. 3000 Metres Steeplechase 8:21.74 Durban (RSA) 21 MAR 2010
1. 3000 Metres Steeplechase 8:16.04 Stellenbosch (RSA) 14 MAR 2009
1. 3000 Metres Steeplechase 8:39.79 Stellenbosch (RSA) 15 MAR 2008
1. 3000 Metres Steeplechase 8:28.93 Durban (RSA) 17 MAR 2007
1. 3000 Metres Steeplechase 8:21.28 Port Elizabeth (RSA) 11 FEB 2006
1. 3000 Metres Steeplechase 8:24.74 Durban (RSA) 16 APR 2005
1. 3000 Metres Steeplechase 8:26.24 Durban (RSA) 17 APR 2004
Results in:

400 Metres

Date Competition Cnt. Cat Race Pl. Result
15 MAR 2018 Pretoria South African Ch. RSARSA B H2 6. 50.66

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