Simon MPHOLO

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    17 AUG 1975
    ATHLETE'S IAAF CODE
    14220738

Outdoor

Discipline Performance Wind Place Date Records Results Score
5000 Metres 13:51.92 Durban (RSA) 08 FEB 2002 1027
10,000 Metres 28:08.92 Port Elizabeth (RSA) 16 FEB 2001 1118
10 Kilometres 29:06 Port Elizabeth (RSA) 27 AUG 2003 1041
15 Kilometres 44:42 Utica, NY (USA) 14 JUL 2002 1033
Half Marathon 1:01:56 East London (RSA) 08 JUL 2001 1113
Marathon 2:13:13 Port Elizabeth (RSA) 02 DEC 2001 1105

Legend

* Not legal.

Latest Active Season: 2016

Outdoor

Discipline Performance Wind Place Date Records Results Score
Half Marathon 1:08:16 Port Elizabeth (RSA) 30 JUL 2016 872

Outdoor

5000 Metres

Performance Place Date
2002 13:51.92 Durban (RSA) 08 FEB 2002
2001 13:53.31 Stellenbosch (RSA) 30 MAR 2001
2000 14:06.27 Stellenbosch (RSA) 18 FEB 2000

Outdoor

10,000 Metres

Performance Place Date
2001 28:08.92 Port Elizabeth (RSA) 16 FEB 2001
2000 28:37.72 Port Elizabeth (RSA) 25 FEB 2000

Outdoor

10 Kilometres

Performance Place Date
2005 30:53 Johannesburg (RSA) 10 JUL 2005
2003 29:06 Port Elizabeth (RSA) 27 AUG 2003
2002 31:52 Boulder, CO (USA) 27 MAY 2002
2001 29:41 Vanderbiljpark (RSA) 09 SEP 2001

Outdoor

15 Kilometres

Performance Place Date
2009 50:37 Durban (RSA) 06 DEC 2009
2002 44:42 Utica, NY (USA) 14 JUL 2002
2000 44:51 Soweto (RSA) 05 NOV 2000

Outdoor

Half Marathon

Performance Place Date
2016 1:08:16 Port Elizabeth (RSA) 30 JUL 2016
2009 1:05:32 Vereeniging (RSA) 01 MAR 2009
2008 1:06:46 Bloemfontein (RSA) 04 OCT 2008
2007 1:08:03 Johannesburg (RSA) 18 FEB 2007
2006 1:06:25 Johannesburg (RSA) 13 AUG 2006
2005 1:05:07 Pretoria (RSA) 15 OCT 2005
2003 1:04:57 Centurion (RSA) 01 MAY 2003
2002 1:05:23 Cali (COL) 07 JUL 2002
2001 1:01:56 East London (RSA) 08 JUL 2001

Outdoor

Marathon

Performance Place Date
2011 2:34:53 Cape Town (RSA) 25 SEP 2011
2001 2:13:13 Port Elizabeth (RSA) 02 DEC 2001
Results in:

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
30 JUL 2016 Port Elizabeth South African Half Marathon Ch. RSARSA B F 56. 1:08:16
22 OCT 2016 Pretoria Half Marathon RSARSA F F 2. 1:09:56

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