Stephen MOKOKA

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    31 JAN 1985
    ATHLETE'S IAAF CODE
    201768
Stephen Mokoka of South Africa winning the Great South Run 10-Miler (Mark Shearman)

Outdoor

Discipline Performance Wind Place Date Records
200 Metres 24.23 -0.6 Pretoria (RSA) 05 MAR 2016
800 Metres 1:48.87 Sasolburg (RSA) 25 MAR 2014
1000 Metres 2:23.18 Potchefstroom (RSA) 23 FEB 2013
1500 Metres 3:38.55 Durban (RSA) 21 MAR 2010
One Mile 4:01.82 Stellenbosch (RSA) 15 APR 2013
3000 Metres 7:55.92 Potchefstroom (RSA) 19 FEB 2011
5000 Metres 13:11.44 Stellenbosch (RSA) 18 APR 2015
10,000 Metres 27:40.73 Port Elizabeth (RSA) 13 APR 2012
3000 Metres Steeplechase 8:56.48 Durban (RSA) 17 APR 2004
10 Kilometres 27:38 Manchester (GBR) 10 MAY 2015
12 Kilometres 33:34 Cape Town (RSA) 15 MAY 2016
15 Kilometres 47:30 Pretoria (RSA) 23 MAR 2013
10 Miles Road 46:26 Portsmouth (GBR) 25 OCT 2009
Half Marathon 1:00:47 København (DEN) 29 MAR 2014
Half Marathon 1:00:40 South Shields (GBR) 13 SEP 2015
Marathon 2:07:40 Shanghai (CHN) 08 NOV 2015

Outdoor

Discipline Performance Wind Place Date Records
5000 Metres 14:16.09 Pretoria (RSA) 24 FEB 2018
10,000 Metres 27:44.58 Gold Coast (AUS) 13 APR 2018
Half Marathon 1:01:26 Valencia (ESP) 24 MAR 2018

Outdoor

200 Metres

Performance Wind Place Date
2016 24.23 -0.6 Pretoria (RSA) 05 MAR 2016

Outdoor

800 Metres

Performance Place Date
2016 1:50.42 Pretoria (RSA) 11 MAR 2016
2015 1:50.68 Pretoria (RSA) 04 MAR 2015
2014 1:48.87 Sasolburg (RSA) 25 MAR 2014
2013 1:49.65 Johannesburg (RSA) 22 APR 2013

Outdoor

1000 Metres

Performance Place Date
2013 2:23.18 Potchefstroom (RSA) 23 FEB 2013

Outdoor

1500 Metres

Performance Place Date
2016 3:44.67 Pretoria (RSA) 05 MAR 2016
2014 3:51.88 Sasolburg (RSA) 25 MAR 2014
2012 3:48.72 Germiston (RSA) 25 FEB 2012
2011 3:40.65 Durban (RSA) 10 APR 2011
2010 3:38.55 Durban (RSA) 21 MAR 2010
2009 3:48.51 Pretoria (RSA) 17 JAN 2009

Outdoor

One Mile

Performance Place Date
2013 4:01.82 Stellenbosch (RSA) 15 APR 2013

Outdoor

3000 Metres

Performance Place Date
2014 8:16.73 Sasolburg (RSA) 25 MAR 2014
2011 7:55.92 Potchefstroom (RSA) 19 FEB 2011
2009 8:05.20 Pretoria (RSA) 30 JAN 2009
2008 7:59.82 Pretoria (RSA) 07 MAR 2008
2007 8:15.32 Secunda (RSA) 26 JAN 2007

Outdoor

5000 Metres

Performance Place Date
2018 14:16.09 Pretoria (RSA) 24 FEB 2018
2017 14:09.55 Potchefstroom (RSA) 21 APR 2017
2016 13:23.66 London (GBR) 23 JUL 2016
2015 13:11.44 Stellenbosch (RSA) 18 APR 2015
2014 14:29.26 Pretoria (RSA) 05 FEB 2014
2013 13:25.94 Stellenbosch (RSA) 13 APR 2013
2012 13:29.08 Bellville (RSA) 03 MAR 2012
2011 13:28.60 Cape Town (RSA) 10 MAR 2011
2010 13:27.22 Port Elizabeth (RSA) 19 FEB 2010
2009 13:45.26 Port Elizabeth (RSA) 20 FEB 2009
2008 14:02.81 Stellenbosch (RSA) 15 MAR 2008
2007 14:07.59 Port Elizabeth (RSA) 09 FEB 2007

Outdoor

10,000 Metres

Performance Place Date
2018 27:44.58 Gold Coast (AUS) 13 APR 2018
2017 28:14.67 London (GBR) 04 AUG 2017
2016 27:48.84 Eugene (USA) 27 MAY 2016
2015 27:43.73 Eugene (USA) 29 MAY 2015
2014 29:44.46 Pretoria (RSA) 14 MAR 2014
2013 28:09.70 Durban (RSA) 27 APR 2013
2012 27:40.73 Port Elizabeth (RSA) 13 APR 2012
2011 27:56.18 Stellenbosch (RSA) 29 APR 2011
2010 28:18.54 Durban (RSA) 20 MAR 2010
2009 28:48.73 Stellenbosch (RSA) 03 APR 2009
2008 29:16.84 Stellenbosch (RSA) 15 MAR 2008
2007 29:04.64 Durban (RSA) 17 MAR 2007
2006 29:56.27 Port Elizabeth (RSA) 11 FEB 2006
2005 29:22.05 Durban (RSA) 15 APR 2005

Outdoor

10 Kilometres

Performance Place Date
2017 28:22 Manchester (GBR) 28 MAY 2017
2016 29:16 Sasolburg (RSA) 06 FEB 2016
2015 27:38 Manchester (GBR) 10 MAY 2015
2014 28:44 Cape Town (RSA) 21 SEP 2014
2013 28:12 Manchester (GBR) 26 MAY 2013
2012 28:47 Phalaborwa (RSA) 28 JUL 2012
2011 28:52 Cape Town (RSA) 25 SEP 2011
2010 28:23 Paarl (RSA) 14 AUG 2010
2009 28:21 Stellenbosch (RSA) 29 AUG 2009
2008 28:57 Stellenbosch (RSA) 30 AUG 2008
2007 29:11 Sasolburg (RSA) 03 FEB 2007
2006 30:14 Port Elizabeth (RSA) 12 FEB 2006

Outdoor

12 Kilometres

Performance Place Date
2016 33:34 Cape Town (RSA) 15 MAY 2016

Outdoor

15 Kilometres

Performance Place Date
2013 47:30 Pretoria (RSA) 23 MAR 2013

Outdoor

Half Marathon

Performance Place Date
2018 1:01:26 Valencia (ESP) 24 MAR 2018
2016 1:01:26 Port Elizabeth (RSA) 30 JUL 2016
2015 1:02:41 Port Elizabeth (RSA) 25 JUL 2015
2014 1:00:47 København (DEN) 29 MAR 2014
2013 1:02:45 East London (RSA) 21 SEP 2013
2012 1:00:57 Cape Town (RSA) 26 AUG 2012
2011 1:01:42 Yangzhou (CHN) 24 APR 2011
2009 1:01:26 Port Elizabeth (RSA) 04 JUL 2009
2008 1:02:04 Port Elizabeth (RSA) 05 JUL 2008

Outdoor

Marathon

Performance Place Date
2017 2:08:35 Shanghai (CHN) 12 NOV 2017
2016 2:10:18 Shanghai (CHN) 30 OCT 2016
2015 2:07:40 Shanghai (CHN) 08 NOV 2015
2014 2:08:43 Shanghai (CHN) 02 NOV 2014
2013 2:09:30 Shanghai (CHN) 01 DEC 2013
2012 2:09:43 Shanghai (CHN) 02 DEC 2012
2011 2:32:18 Pretoria (RSA) 22 OCT 2011
2010 2:08:33 Seoul (KOR) 07 NOV 2010

Outdoor

3000 Metres Steeplechase

Performance Place Date
2004 8:56.48 Durban (RSA) 17 APR 2004
2003 9:04.72 Port Elizabeth (RSA) 29 MAR 2003

Outdoor

10 Miles Road

Performance Place Date
2013 48:22 Portsmouth (GBR) 27 OCT 2013
2012 46:40 Portsmouth (GBR) 28 OCT 2012
2009 46:26 Portsmouth (GBR) 25 OCT 2009

Honours - World Half Marathon Championships

Place Discipline Mark Wind Place Date
8. Half Marathon 1:02:06 Kavarna (BUL) 06 OCT 2012
8. Half Marathon 1:01:36 Birmingham (GBR) 11 OCT 2009
10. Half Marathon 1:01:27 Cardiff (GBR) 26 MAR 2016
12. Half Marathon 1:00:47 København (DEN) 29 MAR 2014

Honours - African Championships

Place Discipline Mark Wind Place Date
1. 10,000 Metres 28:02.97 Durban (RSA) 22 JUN 2016
8. 10,000 Metres 28:49.14 Porto Novo (BEN) 28 JUN 2012

Honours - All-African Games

Place Discipline Mark Wind Place Date
6. 5000 Metres 13:25.03 Brazzaville (CGO) 17 SEP 2015

Honours - Commonwealth Games

Place Discipline Mark Wind Place Date
6. 10,000 Metres 27:44.58 Gold Coast (AUS) 13 APR 2018

Honours - World University Games

Place Discipline Mark Wind Place Date
1. 10,000 Metres 28:45.96 Kazan (RUS) 08 JUL 2013
2. Half Marathon 1:03:37 Kazan (RUS) 12 JUL 2013
2. 10,000 Metres 28:53.09 Shenzen (CHN) 17 AUG 2011
3. 10,000 Metres 30:31.78 Bangkok (THA) 14 AUG 2007

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 10,000 Metres 29:34.56 Pretoria (RSA) 15 MAR 2018
1. 10,000 Metres 27:57.50 Stellenbosch (RSA) 16 APR 2016
1. 5000 Metres 13:40.81 Stellenbosch (RSA) 15 APR 2016
1. 5000 Metres 13:11.44 Stellenbosch (RSA) 18 APR 2015
1. 10,000 Metres 28:15.56 Stellenbosch (RSA) 17 APR 2015
1. 5000 Metres 13:25.94 Stellenbosch (RSA) 13 APR 2013
1. 10,000 Metres 28:22.30 Stellenbosch (RSA) 12 APR 2013
1. 10,000 Metres 27:40.73 Port Elizabeth (RSA) 13 APR 2012
1. 10,000 Metres 28:06.65 Durban (RSA) 10 APR 2011
1. 1500 Metres 3:38.55 Durban (RSA) 21 MAR 2010
1. 10,000 Metres 28:18.54 Durban (RSA) 20 MAR 2010
1. 10,000 Metres 28:52.22 Stellenbosch (RSA) 13 MAR 2009
1. Half Marathon 1:02:04 Port Elizabeth (RSA) 05 JUL 2008
Results in:

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
24 FEB 2018 Pretoria AGN Ch. RSARSA F F 1. 14:16.09

10,000 Metres

Date Competition Cnt. Cat Race Pl. Result
23 FEB 2018 Pretoria AGN Ch. RSARSA F F 3. 29:36.35
15 MAR 2018 Pretoria South African Ch. RSARSA B F 1. 29:34.56
13 APR 2018 Gold Coast Commonwealth Games AUSAUS A F1 6. 27:44.58

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
24 MAR 2018 Valencia IAAF World Half Marathon Championshps ESPESP GW F1 16. 1:01:26