Zolani NGQAQA

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    03 JAN 1989
    ATHLETE'S IAAF CODE
    14334471

Outdoor

Discipline Performance Wind Place Date Records Results Score
One Mile 4:13.49 Port Elizabeth (RSA) 21 MAR 2014 915
5000 Metres 14:26.54 Port Elizabeth (RSA) 19 APR 2016 913
10,000 Metres 29:53.07 Stellenbosch (RSA) 16 APR 2016 964
10 Kilometres 29:39 Port Elizabeth (RSA) 10 MAY 2014 993
15 Kilometres 46:06 Port Elizabeth (RSA) 25 MAR 2017 955
Half Marathon 1:03:27 Stellenbosch (RSA) 25 APR 2015 1052
25 Kilometres 1:22:37 Port Elizabeth (RSA) 09 APR 2011 866

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
15 Kilometres 47:23 Port Elizabeth (RSA) 26 JAN 2019 886

Outdoor

One Mile

Performance Place Date
2014 4:13.49 Port Elizabeth (RSA) 21 MAR 2014

Outdoor

5000 Metres

Performance Place Date
2016 14:26.54 Port Elizabeth (RSA) 19 APR 2016
2015 14:34.81 Stellenbosch (RSA) 18 APR 2015
2014 14:54.40 Stellenbosch (RSA) 21 APR 2014
2010 14:30.97 Port Elizabeth (RSA) 19 FEB 2010

Outdoor

10,000 Metres

Performance Place Date
2016 29:53.07 Stellenbosch (RSA) 16 APR 2016
2014 31:21.94 Pretoria (RSA) 25 APR 2014

Outdoor

10 Kilometres

Performance Place Date
2018 30:57 Despatch (RSA) 01 SEP 2018
2017 30:48 Port Elizabeth (RSA) 17 JUN 2017
2016 29:48 Uitenhage (RSA) 27 AUG 2016
2015 30:46 Pretoria (RSA) 28 FEB 2015
2014 29:39 Port Elizabeth (RSA) 10 MAY 2014
2013 29:45 Port Elizabeth (RSA) 11 MAY 2013
2012 30:20 Port Elizabeth (RSA) 11 FEB 2012
2011 30:06 Port Elizabeth (RSA) 17 APR 2011
2010 30:26 Port Elizabeth (RSA) 11 SEP 2010
2009 30:56 Port Elizabeth (RSA) 18 APR 2009
2008 30:25 Port Elizabeth (RSA) 25 OCT 2008

Outdoor

15 Kilometres

Performance Place Date
2019 47:23 Port Elizabeth (RSA) 26 JAN 2019
2017 46:06 Port Elizabeth (RSA) 25 MAR 2017
2015 48:41 Jeffreys Bay (RSA) 03 JAN 2015
2014 46:29 Port Elizabeth (RSA) 01 MAR 2014
2012 46:46 Port Elizabeth (RSA) 25 FEB 2012
2011 46:43 Port Elizabeth (RSA) 15 JAN 2011
2010 46:42 Uitenhage (RSA) 28 AUG 2010

Outdoor

Half Marathon

Performance Place Date
2015 1:03:27 Stellenbosch (RSA) 25 APR 2015
2014 1:04:28 Pretoria (RSA) 26 APR 2014
2013 1:07:37 Port Elizabeth (RSA) 29 JUN 2013
2012 1:06:54 Port Elizabeth (RSA) 12 MAY 2012
2011 1:07:20 Port Elizabeth (RSA) 30 APR 2011
2009 1:07:30 Uitenhage (RSA) 10 OCT 2009

Outdoor

25 Kilometres

Performance Place Date
2011 1:22:37 Port Elizabeth (RSA) 09 APR 2011
Results in:

15 Kilometres

Date Competition Cnt. Cat Race Pl. Result
26 JAN 2019 Cassie's 15K, Port Elizabeth RSARSA F F 3. 47:23

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