Zolani Ntongana

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    7 JUL 1980

Personal Best - Outdoor

Performance Wind Place Date
Half Marathon 1:02:23 Port Elizabeth 04 JUL 2009
Marathon 2:15:47 Yunlin 28 FEB 2006

Progression - Outdoor

Half Marathon

Performance Place Date
2010 1:02:34 Port Elizabeth 24 JUL
2009 1:02:23 Port Elizabeth 04 JUL
2005 1:03:06 Den Haag 19 MAR

Marathon

Performance Place Date
2012 2:16:50 George 05 FEB
2006 2:15:47 Yunlin 28 FEB

Honours - Half Marathon

Rank Mark Wind Place Date
IAAF / SINOPEC World Half Marathon Championships 26 1:03:49 Nanning 16 OCT 2010

Honours - Junior Race

Rank Mark Wind Place Date
27th IAAF World Cross Country Championships 37 28:24 Belfast 28 MAR 1999

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