Francisco Javier LARA

Athlete Profile

  • COUNTRY
    Spain Spain
  • DATE OF BIRTH
    24 JUN 1976
    ATHLETE'S IAAF CODE
    14166044

Outdoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 3:44.28 Bilbao (ESP) 21 JUN 2003 1050
One Mile 4:09.4h Huelva (ESP) 03 SEP 2005 962
3000 Metres 8:06.70 Vigo (ESP) 26 JUN 2010 1017
5000 Metres 14:22.71 Almería (ESP) 06 JUL 2007 925
2000 Metres Steeplechase 5:31.97 Huelva (ESP) 07 JUN 2005 1100
3000 Metres Steeplechase 8:30.83 Sevilla (ESP) 05 JUN 2004 1118
10 Kilometres 29:17 Madrid (ESP) 31 DEC 2003 1025

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 3:47.85 Sabadell (ESP) 26 FEB 2012 1050
3000 Metres 8:00.80 Valencia (ESP) 12 FEB 2005 1073

Legend

* Not legal.

Latest Active Season: 2017

Outdoor

Discipline Performance Wind Place Date Records Results Score
2000 Metres Steeplechase 5:57.82 Andújar (ESP) 02 JUN 2017 934
3000 Metres Steeplechase 9:14.88 Andújar (ESP) 20 MAY 2017 933

Outdoor

1500 Metres

Performance Place Date
2013 4:11.36 Burgos (ESP) 18 MAY 2013
2012 3:51.28 Valencia (ESP) 28 APR 2012
2011 3:49.23 Madrid (ESP) 21 MAY 2011
2010 3:55.38 Andújar (ESP) 15 MAY 2010
2009 3:49.11 Málaga (ESP) 18 JUL 2009
2008 3:48.42 Córdoba (ESP) 12 JUL 2008
2006 3:57.00 Nerja (ESP) 01 JUL 2006
2004 3:46.41 Bilbao (ESP) 19 JUN 2004
2003 3:44.28 Bilbao (ESP) 21 JUN 2003

Outdoor

3000 Metres

Performance Place Date
2016 8:47.91 Zaragoza (ESP) 11 JUN 2016
2014 8:29.64 Alcorcón (ESP) 12 JUL 2014
2013 8:28.33 Burgos (ESP) 08 JUN 2013
2012 8:20.43 Barcelona (ESP) 16 JUN 2012
2011 8:26.26 Madrid (ESP) 21 MAY 2011
2010 8:06.70 Vigo (ESP) 26 JUN 2010
2009 8:23.57 Jaén (ESP) 07 JUN 2009
2008 8:29.10 Pontevedra (ESP) 18 MAY 2008
2007 8:45.32 Fuenlabrada (ESP) 10 JUN 2007
2006 8:10.79 Puertollano (ESP) 15 JUL 2006
2005 8:21.09 Andújar (ESP) 07 SEP 2005
2002 8:18.37 Guadalajara (ESP) 19 JUN 2002

Outdoor

5000 Metres

Performance Place Date
2007 14:22.71 Almería (ESP) 06 JUL 2007

Outdoor

10 Kilometres

Performance Place Date
2010 29:28 Jaén (ESP) 16 JAN 2010
2007 30:14 Barcelona (ESP) 01 APR 2007
2003 29:17 Madrid (ESP) 31 DEC 2003

Outdoor

2000 Metres Steeplechase

Performance Place Date
2017 5:57.82 Andújar (ESP) 02 JUN 2017
2007 5:36.79 Herrera (ESP) 19 MAY 2007
2006 5:41.85 Rivas (ESP) 08 JUN 2006
2005 5:31.97 Huelva (ESP) 07 JUN 2005

Outdoor

3000 Metres Steeplechase

Performance Place Date
2017 9:14.88 Andújar (ESP) 20 MAY 2017
2016 9:30.97 Castellón (ESP) 21 MAY 2016
2015 9:06.60 Castellón (ESP) 23 MAY 2015
2014 8:52.59 Huelva (ESP) 12 JUN 2014
2013 8:56.39 Avilés (ESP) 15 JUN 2013
2012 8:37.57 Oordegem (BEL) 26 MAY 2012
2011 8:40.47 Málaga (ESP) 07 AUG 2011
2010 8:34.83 San Fernando (ESP) 05 JUN 2010
2009 8:32.88 Barcelona (ESP) 25 JUL 2009
2008 8:34.82 Barcelona (ESP) 01 JUN 2008
2007 8:34.77 San Sebastián (ESP) 04 AUG 2007
2006 8:34.72 Huelva (ESP) 20 JUN 2006
2005 8:37.83 Huelva (ESP) 13 JUL 2005
2004 8:30.83 Sevilla (ESP) 05 JUN 2004
2003 8:39.38 Barakaldo (ESP) 05 JUL 2003
2002 8:43.59 Mataró (ESP) 04 JUL 2002
2001 8:53.82 Alcalá de Henáres (ESP) 30 JUN 2001
2000 9:08.87 Alcalá de Henáres (ESP) 08 JUL 2000
1998 9:18.42 Alcalá de Henáres (ESP) 11 JUL 1998

Indoor

1500 Metres

Performance Place Date
2012/13 3:53.13 Antequera (ESP) 03 FEB 2013
2011/12 3:47.85 Sabadell (ESP) 26 FEB 2012
2010/11 3:57.33 Sabadell (ESP) 22 JAN 2011
2009/10 3:50.22 Zaragoza (ESP) 06 FEB 2010
2006/07 3:48.63 Sevilla (ESP) 11 FEB 2007
2005/06 3:48.20 Sevilla (ESP) 18 FEB 2006
2003/04 3:48.16 Valencia (ESP) 21 FEB 2004
2002/03 3:49.47 Sevilla (ESP) 23 FEB 2003

Indoor

3000 Metres

Performance Place Date
2014/15 8:33.20 Antequera (ESP) 07 FEB 2015
2013/14 8:20.19 Valencia (ESP) 25 JAN 2014
2012/13 8:17.80 Valencia (ESP) 26 JAN 2013
2011/12 8:25.38 Antequera (ESP) 07 JAN 2012
2010/11 8:03.49 Sevilla (ESP) 11 FEB 2011
2009/10 8:11.89 Valencia (ESP) 13 FEB 2010
2008/09 8:13.79 Zaragoza (ESP) 07 FEB 2009
2006/07 8:09.39 Sevilla (ESP) 17 FEB 2007
2005/06 8:08.70 San Sebastián (ESP) 25 FEB 2006
2004/05 8:00.80 Valencia (ESP) 12 FEB 2005
2003/04 8:03.45 Valencia (ESP) 14 FEB 2004
2002/03 8:13.77 Sevilla (ESP) 23 FEB 2003
2000/01 8:20.84 Valencia (ESP) 24 FEB 2001

Honours - Ibero-American Championships

Place Discipline Mark Wind Place Date
2. 3000 Metres Steeplechase 8:43.57 Iquique (CHI) 13 JUN 2008
3. 3000 Metres Steeplechase 8:37.78 Ponce (PUR) 26 MAY 2006
Results in:

2000 Metres Steeplechase

Date Competition Cnt. Cat Race Pl. Result
02 JUN 2017 Andújar Meeting Internacional ESPESP C F 6. 5:57.82

3000 Metres Steeplechase

Date Competition Cnt. Cat Race Pl. Result
29 APR 2017 Alcobendas Spanish Club Ch. ESPESP F F 4. 9:32.61
20 MAY 2017 Andújar Spanish Club Ch. ESPESP F F 5. 9:14.88
28 JUN 2017 Plasenica ESPESP F F 4. 9:16.39

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