Manuel Ángel PENAS

Athlete Profile

  • COUNTRY
    Spain Spain
  • DATE OF BIRTH
    09 NOV 1977
    ATHLETE'S IAAF CODE
    174129

Outdoor

Discipline Performance Wind Place Date Records
800 Metres 1:50.37 Namur (BEL) 18 AUG 2000
1500 Metres 3:40.49 Nivelles (BEL) 16 AUG 2002
3000 Metres 7:44.70 Bruxelles (BEL) 03 SEP 2004
5000 Metres 13:22.83 Rovereto (ITA) 08 SEP 2004
10,000 Metres 27:58.76 Avilés (ESP) 18 JUL 2009
10 Kilometres 28:26 Madrid (ESP) 15 NOV 2009
20 Kilometres 1:05:09 San Sebastián (ESP) 08 NOV 2015
Half Marathon 1:04:25 Granollers (ESP) 03 FEB 2013
Marathon 2:19:39 La Coruna (ESP) 19 APR 2015

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
800 Metres 1:52.12 Espinho (POR) 15 FEB 2003
1500 Metres 3:41.96 Sevilla (ESP) 08 FEB 2000
3000 Metres 7:48.66 Stockholm (SWE) 12 FEB 2004

Legend

* Not legal.

Latest Active Season: 2017

Outdoor

Discipline Performance Wind Place Date Records
10 Kilometres 30:30 Padrón (ESP) 18 FEB 2017

Outdoor

800 Metres

Performance Place Date
2000 1:50.37 Namur (BEL) 18 AUG 2000

Outdoor

1500 Metres

Performance Place Date
2003 3:42.01 Barakaldo (ESP) 05 JUL 2003
2002 3:40.49 Nivelles (BEL) 16 AUG 2002
2001 3:43.79 San Sebastián (ESP) 18 AUG 2001
2000 3:41.32 Maia (POR) 15 JUL 2000
1999 3:43.30 Mataró (ESP) 30 JUN 1999

Outdoor

3000 Metres

Performance Place Date
2010 8:04.74 Vigo (ESP) 26 JUN 2010
2008 8:00.09 Vila Real de Santo António (POR) 25 MAY 2008
2007 8:02.56 Castellón (ESP) 09 JUN 2007
2006 7:57.54 Castellón (ESP) 17 JUN 2006
2005 7:47.13 Huelva (ESP) 07 JUN 2005
2004 7:44.70 Bruxelles (BEL) 03 SEP 2004
2003 7:45.35 Sevilla (ESP) 07 JUN 2003
2002 8:03.63 Sanlúcar de Barrameda (ESP) 15 JUN 2002
2001 8:22.82 Oviedo (ESP) 02 JUN 2001
2000 8:12.31 Aranjuez (ESP) 10 JUN 2000
1999 8:24.41 San Sebastián (ESP) 22 MAY 1999

Outdoor

5000 Metres

Performance Place Date
2012 13:31.20 Huelva (ESP) 07 JUN 2012
2010 13:25.06 Rovereto (ITA) 31 AUG 2010
2009 13:33.20 Barcelona (ESP) 25 JUL 2009
2008 13:39.17 Rovereto (ITA) 10 SEP 2008
2007 13:38.39 San Sebastián (ESP) 05 AUG 2007
2006 13:52.32 Gijón (ESP) 01 JUL 2006
2005 13:53.33 Almería (ESP) 02 JUL 2005
2004 13:22.83 Rovereto (ITA) 08 SEP 2004
2003 13:28.24 Oslo (NOR) 27 JUN 2003
2001 13:50.97 Palafrugell (ESP) 19 MAY 2001

Outdoor

10,000 Metres

Performance Place Date
2014 28:37.43 Lisboa (POR) 29 MAR 2014
2013 29:17.78 Pravets (BUL) 08 JUN 2013
2012 28:17.69 Lisboa (POR) 24 MAR 2012
2010 28:57.67 Cáceres (ESP) 30 JUN 2010
2009 27:58.76 Avilés (ESP) 18 JUL 2009

Outdoor

10 Kilometres

Performance Place Date
2017 30:30 Padrón (ESP) 18 FEB 2017
2016 30:54 Oeiras (POR) 25 SEP 2016
2014 29:45 Laredo (ESP) 22 MAR 2014
2013 30:09 La Coruna (ESP) 06 OCT 2013
2012 29:26 Grao de Castellón (ESP) 31 MAR 2012
2010 30:08 Madrid (ESP) 14 NOV 2010
2009 28:26 Madrid (ESP) 15 NOV 2009
2008 29:16 Madrid (ESP) 16 NOV 2008
2007 30:14 Laredo (ESP) 31 MAR 2007
2006 30:47 Ourense (ESP) 19 NOV 2006
2005 29:25 Iurreta (ESP) 10 APR 2005
2002 30:17 Ourense (ESP) 17 NOV 2002

Outdoor

20 Kilometres

Performance Place Date
2015 1:05:09 San Sebastián (ESP) 08 NOV 2015

Outdoor

Half Marathon

Performance Place Date
2016 1:06:30 Viana de Castelo (POR) 17 JAN 2016
2015 1:08:16 La Coruna (ESP) 22 FEB 2015
2013 1:04:25 Granollers (ESP) 03 FEB 2013
2010 1:06:34 Puerto de Sagunto (ESP) 18 SEP 2010

Outdoor

Marathon

Performance Place Date
2015 2:19:39 La Coruna (ESP) 19 APR 2015

Indoor

800 Metres

Performance Place Date
2002/03 1:52.12 Espinho (POR) 15 FEB 2003

Indoor

1500 Metres

Performance Place Date
2001/02 3:43.87 Sevilla (ESP) 09 FEB 2002
2000/01 3:49.84 Sevilla (ESP) 03 FEB 2001
1999/00 3:41.96 Sevilla (ESP) 08 FEB 2000
1997/98 3:54.75 Sevilla (ESP) 08 FEB 1998

Indoor

3000 Metres

Performance Place Date
2005/06 8:16.26 San Sebastián (ESP) 25 FEB 2006
2003/04 7:48.66 Stockholm (SWE) 12 FEB 2004
2002/03 7:57.80 Sevilla (ESP) 22 FEB 2003
2001/02 8:08.18 Estocolmo (ESP) 06 FEB 2002
2000/01 8:10.57 Valencia (ESP) 24 FEB 2001
1999/00 8:11.20 Oviedo (ESP) 29 JAN 2000
1998/99 8:14.01 Vilafranca del Penedès (ESP) 07 FEB 1999

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 5000 Metres 13:57.92 Pamplona (ESP) 25 AUG 2012
Results in:

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
18 FEB 2017 Padrón ESPESP F F 1. 30:30

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