Nawal EL JACK

Athlete Profile

  • COUNTRY
    Sudan Sudan
  • DATE OF BIRTH
    17 OCT 1988
    ATHLETE'S IAAF CODE
    203073

Outdoor

Discipline Performance Wind Place Date Records
100 Metres 11.6h Khartoum (SUD) 08 MAY 2006
200 Metres 23.75 Khartoum (SUD) 21 MAY 2009
400 Metres 51.19 Marrakesh (MAR) 15 JUL 2005
800 Metres 2:13.48 Algiers (ALG) 24 JUN 2004
400 Metres Hurdles 57.86 Rabat (MAR) 18 JUN 2005
4x400 Metres Relay 3:45.91 Doha (QAT) 20 DEC 2011

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
200 Metres 24.39 Tehran (IRI) 27 SEP 2005

Legend

* Not legal.

Latest Active Season: 2015

Outdoor

Discipline Performance Wind Place Date Records
200 Metres 25.48 +5.0 Manama (BRN) 26 APR 2015

Outdoor

200 Metres

Performance Wind Place Date
2010 24.23 +1.2 Khartoum (SUD) 27 MAY 2010
2009 23.75 Khartoum (SUD) 21 MAY 2009
2008 24.42 0.0 Khartoum (SUD) 26 MAY 2008
2007 24.25 +1.4 Cairo (EGY) 24 NOV 2007
2006 24.21 Addis Abeba (ETH) 29 MAY 2006
2005 23.97 +1.3 Tunis (TUN) 18 SEP 2005

Outdoor

400 Metres

Performance Place Date
2011 53.27 Khartoum (SUD) 24 MAY 2011
2010 53.57 Nairobi (KEN) 29 JUL 2010
2009 51.60 Doha (QAT) 08 MAY 2009
2008 51.93 Addis Abeba (ETH) 02 MAY 2008
2007 51.78 Abuja (NGR) 05 MAY 2007
2006 51.67 Beijing (CHN) 17 AUG 2006
2005 51.19 Marrakesh (MAR) 15 JUL 2005
2004 54.37 Algiers (ALG) 05 OCT 2004

Outdoor

800 Metres

Performance Place Date
2004 2:13.48 Algiers (ALG) 24 JUN 2004

Outdoor

400 Metres Hurdles

Performance Place Date
2005 57.86 Rabat (MAR) 18 JUN 2005
2004 1:00.19 Damascus (SYR) 12 SEP 2004

Outdoor

4x400 Metres Relay

Performance Place Date
2011 3:45.91 Doha (QAT) 20 DEC 2011
2009 3:59.97 Damascus (SYR) 09 OCT 2009

Indoor

200 Metres

Performance Place Date
2004/05 24.39 Tehran (IRI) 27 SEP 2005

Honours - World U20 Championships

Place Discipline Mark Wind Place Date
3. 400 Metres 51.67 Beijing (CHN) 17 AUG 2006

Honours - World U18 Championships

Place Discipline Mark Wind Place Date
1. 400 Metres 51.19 Marrakesh (MAR) 15 JUL 2005

Honours - African Championships

Place Discipline Mark Wind Place Date
5. 400 Metres 51.93 Addis Abeba (ETH) 02 MAY 2008
7. 400 Metres 53.80 Nairobi (KEN) 30 JUL 2010

Honours - All-African Games

Place Discipline Mark Wind Place Date
4. 400 Metres 51.83 Algiers (ALG) 20 JUL 2007

Honours - Pan-Arab Games

Place Discipline Mark Wind Place Date
1. 400 Metres 54.15 Cairo (EGY) 22 NOV 2007

Honours - African U20 Championships

Place Discipline Mark Wind Place Date
1. 200 Metres 24.07 -1.8 Tunis (TUN) 04 SEP 2005
1. 400 Metres Hurdles 59.72 Tunis (TUN) 03 SEP 2005
1. 400 Metres 53.94 Tunis (TUN) 01 SEP 2005
Results in:

200 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
26 APR 2015 Manama Arab Ch. BRNBRN C H1 5. 25.48 +5.0

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