Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
3000 Metres
|
10:18.35
|
|
Huddinge (SWE)
|
14 AUG 2012
|
|
5000 Metres
|
17:34.39
|
|
Västerås (SWE)
|
03 AUG 2008
|
|
10,000 Metres
|
37:05.77
|
|
Eskilstuna (SWE)
|
10 AUG 2007
|
|
10 Kilometres
|
37:21
|
|
Stockholm (SWE)
|
18 AUG 2007
|
|
Half Marathon
|
1:17:50
|
|
Stockholm (SWE)
|
06 SEP 2008
|
|
Marathon
|
2:44:18
|
|
Ljubljana (SLO)
|
26 OCT 2008
|
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
1500 Metres
|
4:56.64
|
|
Eskilstuna (SWE)
|
10 FEB 2007
|
|
3000 Metres
|
10:11.13
|
|
Huddinge (SWE)
|
18 JAN 2013
|
|
Legend
* Not legal.
Latest Active Season: 2013
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
5000 Metres
|
18:19.39
|
|
Enskede (SWE)
|
12 MAY 2013
|
|
Marathon
|
2:55:11
|
|
Stockholm (SWE)
|
02 JUN 2013
|
|
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
3000 Metres
|
10:11.13
|
|
Huddinge (SWE)
|
18 JAN 2013
|
|
Outdoor
|
Performance
|
Place
|
Date
|
2012
|
10:18.35
|
Huddinge (SWE)
|
14 AUG 2012
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
18:19.39
|
Enskede (SWE)
|
12 MAY 2013
|
2010
|
17:43.42
|
Enskede (SWE)
|
16 MAY 2010
|
2009
|
18:07.51
|
Malmö (SWE)
|
03 AUG 2009
|
2008
|
17:34.39
|
Västerås (SWE)
|
03 AUG 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2009
|
38:03.14
|
Malmö (SWE)
|
01 AUG 2009
|
2007
|
37:05.77
|
Eskilstuna (SWE)
|
10 AUG 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2009
|
38:17
|
Hässelby (SWE)
|
10 NOV 2009
|
2007
|
37:21
|
Stockholm (SWE)
|
18 AUG 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2011
|
1:18:56
|
Stockholm (SWE)
|
17 SEP 2011
|
2010
|
1:18:50
|
Berlin (GER)
|
28 MAR 2010
|
2009
|
1:22:28
|
Stockholm (SWE)
|
12 SEP 2009
|
2008
|
1:17:50
|
Stockholm (SWE)
|
06 SEP 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
2:55:11
|
Stockholm (SWE)
|
02 JUN 2013
|
2010
|
2:45:29
|
Hamburg (GER)
|
25 APR 2010
|
2009
|
3:01:32
|
Stockholm (SWE)
|
31 MAY 2009
|
2008
|
2:44:18
|
Ljubljana (SLO)
|
26 OCT 2008
|
Indoor
|
Performance
|
Place
|
Date
|
2006/07
|
4:56.64
|
Eskilstuna (SWE)
|
10 FEB 2007
|
Indoor
|
Performance
|
Place
|
Date
|
2012/13
|
10:11.13
|
Huddinge (SWE)
|
18 JAN 2013
|
2011/12
|
10:24.41
|
Huddinge (SWE)
|
20 JAN 2012
|
2006/07
|
10:18.34
|
Sätra (SWE)
|
28 JAN 2007
|